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Taquitos Beef And Cheese Oven-heated
Taquitos, frozen, beef and cheese, oven-heated
Calories
287kcal
Protein
9.4g
Carbs
34g
Fat
13g
✨Nutritional Highlights
⭐
Excellent source of Thiamin (B1) (28% DV), Selenium (28% DV), Riboflavin (B2) (24% DV), Niacin (B3) (22% DV)
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Contains 12.8g of fat with only 20% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287kcal | 14% |
| Protein | 9.4g | 19% |
| Total Fat | 13g | 16% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | 0.15g | — |
| Cholesterol | 11mg | 4% |
| Carbohydrates | 34g | 12% |
| Dietary Fiber | 2.8g | 10% |
| Sugars | 1.7g | — |
| Sodium | 456mg | 20% |
| Calcium | 97mg | 7% |
| Iron | 2.7mg | 15% |
| Potassium | 174mg | 4% |
| Vitamin A | 35mcg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.3mg | 8% |
| Vitamin K | 22mcg | 18% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 68mcg | 17% |
| Thiamin (B1) | 0.33mg | 28% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 3.5mg | 22% |
| Phosphorus | 137mg | 11% |
| Magnesium | 24mg | 6% |
| Zinc | 1.1mg | 10% |
| Copper | 0.10mg | 11% |
| Manganese | 0.36mg | 16% |
| Selenium | 15mcg | 28% |
⚖️Common Serving Sizes
1 undetermined
42g
121kcal
3.9gprotein
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Data from USDA FoodData Central. Values per 100g.