Taquitos Frozen
Taquitos, frozen, beef and cheese, oven-heated
Per 100g, Taquitos Frozen has 287 calories, 9.4g protein, 33.5g carbs, 12.8g fat, and 2.8g fiber.
Taquitos Frozen has 287 calories per 100g with 9.4g of protein, 33.5g of carbohydrates, 12.8g of fat. One thing to watch is that it is high in sodium at 456mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Thiamin (B1) (28% DV), Selenium (28% DV), Riboflavin (B2) (24% DV), Niacin (B3) (22% DV)
Contains 12.8g of fat with only 20% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 456mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
⚔️Compare Taquitos Frozen
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to taquitos frozen and the nutrition traits people usually care about next.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287kcal | 14% |
| Protein | 9.4g | 19% |
| Total Fat | 13g | 16% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | 0.15g | — |
| Cholesterol | 11mg | 4% |
| Carbohydrates | 34g | 12% |
| Dietary Fiber | 2.8g | 10% |
| Sugars | 1.7g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Taquitos Frozen?
- A 100g serving of Taquitos Frozen has 287 calories. You'll also get 9.4g of protein per serving.
- Is Taquitos Frozen high in protein?
- Taquitos Frozen has 9.4g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.
- How much fat is in Taquitos Frozen?
- Taquitos Frozen has 12.8g of total fat per 100g, which is considered moderate. Of that, 2.62g is saturated fat.
- How many carbs are in Taquitos Frozen?
- Taquitos Frozen contains 33.5g of carbohydrates per 100g, including 2.8g of fiber and 1.66g of sugar.
- What are the macros for Taquitos Frozen?
- Per 100g, Taquitos Frozen has 287 calories, 9.4g protein, 33.5g carbs, and 12.8g fat. It also provides 2.8g of fiber.
- How many calories in 140 g serving of Taquitos Frozen?
- A typical serving of Taquitos Frozen (140 g serving, 140g) has 402 calories and 13.2g of protein.
- Is Taquitos Frozen good for weight loss?
- Taquitos Frozen comes in at 287 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.