Tortilla Chips Low Fat (Baked)
Tortilla chips, low fat, baked without fat
Per 100g, Tortilla Chips Low Fat (Baked) has 448 calories, 11g protein, 80.2g carbs, 5.7g fat, and 5.3g fiber.
Tortilla Chips Low Fat (Baked) has 448 calories per 100g with 11g of protein, 80.2g of carbohydrates, 5.7g of fat. It's high in fiber and rich in calcium. It is also high in sodium at 517mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.
✨Nutritional Highlights
High in fiber with 5.3g per 100g (19% DV) — supports digestion and satiety
Excellent source of Carbohydrates (29% DV), Selenium (29% DV), Phosphorus (25% DV), Magnesium (23% DV)
Contains 5.7g of fat with only 15% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 517mg per 100g, so it may not be the best fit for a low-sodium diet.
Calorie-dense at 448 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 448kcal | 22% |
| Protein | 11g | 22% |
| Total Fat | 5.7g | 7% |
| Saturated Fat | 0.85g | 4% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 80g | 29% |
| Dietary Fiber | 5.3g | 19% |
| Sugars | 0.67g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Tortilla Chips Low Fat (Baked)?
- A 100g serving of Tortilla Chips Low Fat (Baked) has 448 calories. You'll also get 11g of protein per serving.
- Is Tortilla Chips Low Fat (Baked) high in protein?
- Tortilla Chips Low Fat (Baked) has 11g of protein per 100g, which is considered moderate. That means about 10% of its calories come from protein.
- How much fat is in Tortilla Chips Low Fat (Baked)?
- Tortilla Chips Low Fat (Baked) has 5.7g of total fat per 100g, which is considered moderate. Of that, 0.85g is saturated fat.
- How many carbs are in Tortilla Chips Low Fat (Baked)?
- Tortilla Chips Low Fat (Baked) contains 80.2g of carbohydrates per 100g, including 5.3g of fiber and 0.67g of sugar.
- What are the macros for Tortilla Chips Low Fat (Baked)?
- Per 100g, Tortilla Chips Low Fat (Baked) has 448 calories, 11g protein, 80.2g carbs, and 5.7g fat. It also provides 5.3g of fiber.
- How many calories in 1 oz of Tortilla Chips Low Fat (Baked)?
- A typical serving of Tortilla Chips Low Fat (Baked) (1 oz, 30g) has 134 calories and 3.3g of protein.
- Is Tortilla Chips Low Fat (Baked) good for weight loss?
- Tortilla Chips Low Fat (Baked) comes in at 448 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.