Turnover Cheese-filled
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
Per 100g, Turnover Cheese-filled has 235 calories, 10.2g protein, 27.3g carbs, 9.5g fat, and 1.6g fiber.
Turnover Cheese-filled has 235 calories per 100g with 10.2g of protein, 27.3g of carbohydrates, 9.45g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 598mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for cup-measurable mixed dishes is 1 cup.
✨Nutritional Highlights
Excellent source of Vitamin B12 (39% DV), Selenium (27% DV), Sodium (26% DV), Saturated Fat (24% DV)
⚠️Things to Watch
High in sodium at 598mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.72g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235kcal | 12% |
| Protein | 10g | 20% |
| Total Fat | 9.4g | 12% |
| Saturated Fat | 4.7g | 24% |
| Trans Fat | 0g | — |
| Cholesterol | 20mg | 7% |
| Carbohydrates | 27g | 10% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 7.9g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Turnover Cheese-filled?
- A 100g serving of Turnover Cheese-filled has 235 calories. You'll also get 10.2g of protein per serving.
- Is Turnover Cheese-filled high in protein?
- Turnover Cheese-filled has 10.2g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.
- How much fat is in Turnover Cheese-filled?
- Turnover Cheese-filled has 9.45g of total fat per 100g, which is considered moderate. Of that, 4.72g is saturated fat.
- How many carbs are in Turnover Cheese-filled?
- Turnover Cheese-filled contains 27.3g of carbohydrates per 100g, including 1.6g of fiber and 7.87g of sugar.
- What are the macros for Turnover Cheese-filled?
- Per 100g, Turnover Cheese-filled has 235 calories, 10.2g protein, 27.3g carbs, and 9.45g fat. It also provides 1.6g of fiber.
- How many calories in 1 cup of Turnover Cheese-filled?
- A typical serving of Turnover Cheese-filled (1 cup, 245g) has 576 calories and 25g of protein.
- Is Turnover Cheese-filled good for weight loss?
- Turnover Cheese-filled comes in at 235 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.