Artichokes (globe Or French) (Raw)vsGarlic (Raw)
Artichokes (globe Or French) (Raw) has 47 calories and 3.3g protein per 100g. Garlic (Raw) has 143 calories and 6.6g protein per 100g Garlic (Raw) has more protein, Artichokes (globe Or French) (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Artichokes (globe Or French) (Raw) vs Garlic (Raw)
Go with Artichokes (globe Or French) (Raw) at just 47 kcal per 100g — 67% fewer calories.
Artichokes (globe Or French) (Raw) packs 3.3g of protein per 100g (28% of calories from protein) — the better pick for muscle growth and recovery.
Garlic (Raw) with 28.2g of carbs per 100g provides fast-acting energy — great before a workout.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Artichokes (globe Or French) | Garlic | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 47kcal2% | 143kcal7% | <0.1kcal |
| Protein | 3.3g7% | 6.6g13% | <0.1g |
| Total Fat | 0.15g0% | 0.38g0% | <0.1g |
| Saturated Fat | <0.1g0% | — | — |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | — | — |
| Carbohydrates | 11g4% | 28g10% | <0.1g |
| Dietary Fiber | 5.4g19% | 2.7g10% | +2.7g |
| Sugars | 0.99g | — | — |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | — | — |
| Vitamin C | 12mg13% | 10mg11% | +1.7mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.19mg1% | — | — |
| Vitamin K | 15mcg12% | — | — |
| Vitamin B6 | 0.12mg7% | — | — |
| Vitamin B12 | 0mcg0% | — | — |
| Folate | 68mcg17% | — | — |
| Thiamin (B1) | <0.1mg6% | — | — |
| Riboflavin (B2) | <0.1mg5% | — | — |
| Niacin (B3) | 1.1mg7% | — | — |
| 🔶Minerals | |||
| Sodium | 94mg4% | — | — |
| Calcium | 44mg3% | — | — |
| Iron | 1.3mg7% | — | — |
| Potassium | 370mg8% | — | — |
| Phosphorus | 90mg7% | — | — |
| Magnesium | 60mg14% | — | — |
| Zinc | 0.49mg4% | — | — |
| Copper | 0.23mg26% | — | — |
| Manganese | 0.26mg11% | — | — |
| Selenium | 0.20mcg0% | 9.8mcg18% | <0.1mcg |
🔬Nutritional Analysis
Calories: Artichokes (globe Or French) (Raw) is significantly lower in calories at just 47 kcal per 100g compared to 143 kcal for Garlic (Raw) — that's 204% fewer calories, making Artichokes (globe Or French) (Raw) the better choice for calorie-conscious diets.
Protein: Garlic (Raw) has more protein per 100g (6.62g vs 3.27g), but Artichokes (globe Or French) (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Garlic (Raw) has more fat (0.38g vs 0.15g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Minerals: Notable mineral differences include Selenium (Garlic (Raw): 9.8mcg vs 0.2mcg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Both fit a low-fat diet. Artichokes (globe Or French) (Raw) fits a low-sodium diet. Artichokes (globe Or French) (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Artichokes (globe Or French) (Raw) or Garlic (Raw)?
- Garlic (Raw) has more protein with 6.62g per 100g compared to 3.27g for Artichokes (globe Or French) (Raw).
- Which is lower in calories, Artichokes (globe Or French) (Raw) or Garlic (Raw)?
- Artichokes (globe Or French) (Raw) is lower in calories with 47 kcal per 100g versus 143 kcal.
- Is Artichokes (globe Or French) (Raw) or Garlic (Raw) healthier?
- It depends on your goals. Artichokes (globe Or French) (Raw) has 47 calories and 3.27g protein per 100g, while Garlic (Raw) has 143 calories and 6.62g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Artichokes (globe Or French) (Raw) or Garlic (Raw)?
- Artichokes (globe Or French) (Raw) is leaner with 0.15g of fat per 100g compared to 0.38g.
- Which has more fiber, Artichokes (globe Or French) (Raw) or Garlic (Raw)?
- Artichokes (globe Or French) (Raw) has more fiber with 5.4g per 100g compared to 2.7g.