Barley HulledvsBread Whole-wheat
Barley Hulled has 354 calories and 13g protein per 100g. Bread Whole-wheat has 254 calories and 12g protein per 100g Barley Hulled has more protein, Bread Whole-wheat is lower in calories.
🎯When to Eat What
Goal-based picks for Barley Hulled vs Bread Whole-wheat
Go with Bread Whole-wheat at just 254 kcal per 100g — 28% fewer calories.
Barley Hulled will keep you satisfied longer with 17.3g fiber, 12.5g protein — fat and protein slow digestion while fiber adds bulk.
Bread Whole-wheat packs 12.3g of protein per 100g (19% of calories from protein) — the better pick for muscle growth and recovery.
Barley Hulled is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Barley Hulled provides 452mg of potassium per 100g — important for muscle function and hydration.
Bread Whole-wheat provides 163mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
Barley Hulled
No major nutritional red flags stand out per 100g.
Bread Whole-wheat
High in sodium at 450mg per 100g, so it may not be the best fit for a low-sodium diet.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Barley Hulled | Bread Whole-wheat Commercially Prepared | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 354kcal18% | 254kcal13% | +100kcal |
| Protein | 13g25% | 12g25% | +0.20g |
| Total Fat | 2.3g3% | 3.5g5% | <0.1g |
| Saturated Fat | 0.48g2% | 0.73g4% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 0mg0% | — | — |
| Carbohydrates | 74g27% | 43g16% | +30g |
| Dietary Fiber | 17g62% | 6.0g21% | +11g |
| Sugars | 0.80g | — | — |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | — | — |
| Vitamin C | 0mg0% | — | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.57mg4% | 2.8mg19% | <0.1mg |
| Vitamin K | 2.2mcg2% | — | — |
| Vitamin B6 | 0.32mg19% | 0.22mg13% | +0.10mg |
| Vitamin B12 | 0mcg0% | — | — |
| Folate | 19mcg5% | 42mcg11% | <0.1mcg |
| Thiamin (B1) | 0.65mg54% | 0.39mg33% | +0.26mg |
| Riboflavin (B2) | 0.28mg22% | 0.17mg13% | +0.12mg |
| Niacin (B3) | 4.6mg29% | 4.4mg28% | +0.17mg |
| 🔶Minerals | |||
| Sodium | 12mg1% | 450mg20% | <0.1mg |
| Calcium | 33mg3% | 163mg13% | <0.1mg |
| Iron | 3.6mg20% | 2.6mg14% | +1.0mg |
| Potassium | 452mg10% | 250mg5% | +202mg |
| Phosphorus | 264mg21% | 212mg17% | +52mg |
| Magnesium | 133mg32% | 77mg18% | +56mg |
| Zinc | 2.8mg25% | 1.8mg16% | +1.0mg |
| Copper | 0.50mg55% | 0.23mg25% | +0.27mg |
| Manganese | 1.9mg84% | 2.2mg95% | <0.1mg |
| Selenium | 38mcg69% | 26mcg47% | +12mcg |
🔬Nutritional Analysis
Calories: Bread Whole-wheat is significantly lower in calories at just 254 kcal per 100g compared to 354 kcal for Barley Hulled — that's 39% fewer calories, making Bread Whole-wheat the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Barley Hulled providing 12.5g and Bread Whole-wheat providing 12.3g per 100g.
Fat: Bread Whole-wheat has more fat (3.55g vs 2.3g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin E (Bread Whole-wheat: 2.82mg vs 0.57mg), Folate (Bread Whole-wheat: 42mcg vs 19mcg), Riboflavin (B2) (Barley Hulled: 0.285mg vs 0.166mg).
Key Minerals: Notable mineral differences include Sodium (Bread Whole-wheat: 450mg vs 12mg), Calcium (Bread Whole-wheat: 163mg vs 33mg), Copper (Barley Hulled: 0.498mg vs 0.226mg).
Diet Suitability: Barley Hulled fits a low-fat diet. Barley Hulled fits a low-sodium diet. Both fit a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Barley Hulled or Bread Whole-wheat?
- Barley Hulled has more protein with 12.5g per 100g compared to 12.3g for Bread Whole-wheat.
- Which is lower in calories, Barley Hulled or Bread Whole-wheat?
- Bread Whole-wheat is lower in calories with 254 kcal per 100g versus 354 kcal.
- Is Barley Hulled or Bread Whole-wheat healthier?
- It depends on your goals. Barley Hulled has 354 calories and 12.5g protein per 100g, while Bread Whole-wheat has 254 calories and 12.3g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Barley Hulled or Bread Whole-wheat?
- Barley Hulled is leaner with 2.3g of fat per 100g compared to 3.55g.
- Which has more fiber, Barley Hulled or Bread Whole-wheat?
- Barley Hulled has more fiber with 17.3g per 100g compared to 6g.