Barley HulledvsBread White Wheat
Barley Hulled has 354 calories and 13g protein per 100g. Bread White Wheat has 238 calories and 11g protein per 100g Barley Hulled has more protein, Bread White Wheat is lower in calories.
🎯When to Eat What
Goal-based picks for Barley Hulled vs Bread White Wheat
Go with Bread White Wheat at just 238 kcal per 100g — 33% fewer calories.
Barley Hulled is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Barley Hulled provides 452mg of potassium per 100g — important for muscle function and hydration.
Bread White Wheat provides 684mg of calcium per 100g — a much better source for bone health.
Bread White Wheat has 4.9mg of iron per 100g — important for energy and preventing anemia.
⚠️Things to Watch
Barley Hulled
No major nutritional red flags stand out per 100g.
Bread White Wheat
High in sodium at 478mg per 100g, so it may not be the best fit for a low-sodium diet.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Barley Hulled | Bread White Wheat | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 354kcal18% | 238kcal12% | +116kcal |
| Protein | 13g25% | 11g21% | +1.8g |
| Total Fat | 2.3g3% | 2.1g3% | +0.15g |
| Saturated Fat | 0.48g2% | 0.63g3% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 74g27% | 44g16% | +30g |
| Dietary Fiber | 17g62% | 9.2g33% | +8.1g |
| Sugars | 0.80g | 5.0g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 0mcg0% | +1.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.57mg4% | 0.38mg3% | +0.19mg |
| Vitamin K | 2.2mcg2% | 7.7mcg6% | <0.1mcg |
| Vitamin B6 | 0.32mg19% | <0.1mg5% | +0.24mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 19mcg5% | 127mcg32% | <0.1mcg |
| Thiamin (B1) | 0.65mg54% | 0.51mg43% | +0.14mg |
| Riboflavin (B2) | 0.28mg22% | 0.26mg20% | +<0.1mg |
| Niacin (B3) | 4.6mg29% | 4.5mg28% | +0.14mg |
| 🔶Minerals | |||
| Sodium | 12mg1% | 478mg21% | <0.1mg |
| Calcium | 33mg3% | 684mg53% | <0.1mg |
| Iron | 3.6mg20% | 4.9mg27% | <0.1mg |
| Potassium | 452mg10% | 127mg3% | +325mg |
| Phosphorus | 264mg21% | 103mg8% | +161mg |
| Magnesium | 133mg32% | 26mg6% | +107mg |
| Zinc | 2.8mg25% | 0.95mg9% | +1.8mg |
| Copper | 0.50mg55% | 0.15mg17% | +0.35mg |
| Manganese | 1.9mg84% | 0.63mg28% | +1.3mg |
| Selenium | 38mcg69% | 16mcg29% | +22mcg |
🔬Nutritional Analysis
Calories: Bread White Wheat is significantly lower in calories at just 238 kcal per 100g compared to 354 kcal for Barley Hulled — that's 49% fewer calories, making Bread White Wheat the better choice for calorie-conscious diets.
Protein: Barley Hulled has more protein per 100g (12.5g vs 10.7g), but Bread White Wheat delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Both have similar fat content — Barley Hulled has 2.3g and Bread White Wheat has 2.15g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Barley Hulled: 1mcg vs 0mcg), Folate (Bread White Wheat: 127mcg vs 19mcg), Vitamin B6 (Barley Hulled: 0.318mg vs 0.08mg).
Key Minerals: Notable mineral differences include Sodium (Bread White Wheat: 478mg vs 12mg), Calcium (Bread White Wheat: 684mg vs 33mg), Magnesium (Barley Hulled: 133mg vs 26mg).
Diet Suitability: Both fit a low-fat diet. Barley Hulled fits a low-sodium diet. Both fit a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Barley Hulled or Bread White Wheat?
- Barley Hulled has more protein with 12.5g per 100g compared to 10.7g for Bread White Wheat.
- Which is lower in calories, Barley Hulled or Bread White Wheat?
- Bread White Wheat is lower in calories with 238 kcal per 100g versus 354 kcal.
- Is Barley Hulled or Bread White Wheat healthier?
- It depends on your goals. Barley Hulled has 354 calories and 12.5g protein per 100g, while Bread White Wheat has 238 calories and 10.7g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Barley Hulled or Bread White Wheat?
- Bread White Wheat is leaner with 2.15g of fat per 100g compared to 2.3g.
- Which has more fiber, Barley Hulled or Bread White Wheat?
- Barley Hulled has more fiber with 17.3g per 100g compared to 9.2g.