Barley HulledvsPasta Dry
Barley Hulled has 354 calories and 13g protein per 100g. Pasta Dry has 371 calories and 13g protein per 100g Pasta Dry has more protein, Barley Hulled is lower in calories.
🎯When to Eat What
Goal-based picks for Barley Hulled vs Pasta Dry
Barley Hulled will keep you satisfied longer with 17.3g fiber, 12.5g protein — fat and protein slow digestion while fiber adds bulk.
Barley Hulled is the heart-friendlier option with more fiber, more potassium.
Barley Hulled provides 452mg of potassium per 100g — important for muscle function and hydration.
Barley Hulled edges ahead overall with more fiber, more potassium — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Barley Hulled | Pasta Dry Enriched | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 354kcal18% | 371kcal19% | <0.1kcal |
| Protein | 13g25% | 13g26% | <0.1g |
| Total Fat | 2.3g3% | 1.5g2% | +0.79g |
| Saturated Fat | 0.48g2% | 0.28g1% | +0.20g |
| Trans Fat | — | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 74g27% | 75g27% | <0.1g |
| Dietary Fiber | 17g62% | 3.2g11% | +14g |
| Sugars | 0.80g | 2.7g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 0mcg0% | +1.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.57mg4% | 0.11mg1% | +0.46mg |
| Vitamin K | 2.2mcg2% | 0.10mcg0% | +2.1mcg |
| Vitamin B6 | 0.32mg19% | 0.14mg8% | +0.18mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 19mcg5% | 237mcg59% | <0.1mcg |
| Thiamin (B1) | 0.65mg54% | 0.89mg74% | <0.1mg |
| Riboflavin (B2) | 0.28mg22% | 0.40mg31% | <0.1mg |
| Niacin (B3) | 4.6mg29% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 12mg1% | 6.0mg0% | +6.0mg |
| Calcium | 33mg3% | 21mg2% | +12mg |
| Iron | 3.6mg20% | 3.3mg18% | +0.30mg |
| Potassium | 452mg10% | 223mg5% | +229mg |
| Phosphorus | 264mg21% | 189mg15% | +75mg |
| Magnesium | 133mg32% | 53mg13% | +80mg |
| Zinc | 2.8mg25% | 1.4mg13% | +1.4mg |
| Copper | 0.50mg55% | 0.29mg32% | +0.21mg |
| Manganese | 1.9mg84% | 0.92mg40% | +1.0mg |
| Selenium | 38mcg69% | 63mcg115% | <0.1mcg |
🔬Nutritional Analysis
Calories: Barley Hulled is moderately lower in calories than Pasta Dry, containing 354 kcal compared to 371 kcal per 100g (5% fewer calories).
Protein: Both are similar in protein content, with Barley Hulled providing 12.5g and Pasta Dry providing 13g per 100g.
Fat: Barley Hulled has more fat (2.3g vs 1.51g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Barley Hulled: 1mcg vs 0mcg), Vitamin K (Barley Hulled: 2.2mcg vs 0.1mcg), Folate (Pasta Dry: 237mcg vs 19mcg).
Key Minerals: Notable mineral differences include Magnesium (Barley Hulled: 133mg vs 53mg), Manganese (Barley Hulled: 1.94mg vs 0.917mg), Potassium (Barley Hulled: 452mg vs 223mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet. Barley Hulled fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Barley Hulled or Pasta Dry?
- Pasta Dry has more protein with 13g per 100g compared to 12.5g for Barley Hulled.
- Which is lower in calories, Barley Hulled or Pasta Dry?
- Barley Hulled is lower in calories with 354 kcal per 100g versus 371 kcal.
- Is Barley Hulled or Pasta Dry healthier?
- It depends on your goals. Barley Hulled has 354 calories and 12.5g protein per 100g, while Pasta Dry has 371 calories and 13g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Barley Hulled or Pasta Dry?
- Pasta Dry is leaner with 1.51g of fat per 100g compared to 2.3g.
- Which has more fiber, Barley Hulled or Pasta Dry?
- Barley Hulled has more fiber with 17.3g per 100g compared to 3.2g.