Barley HulledvsDark Rye Flour
Barley Hulled has 354 calories and 13g protein per 100g. Dark Rye Flour has 325 calories and 16g protein per 100g Dark Rye Flour has more protein, Dark Rye Flour is lower in calories.
🎯When to Eat What
Goal-based picks for Barley Hulled vs Dark Rye Flour
Dark Rye Flour will keep you satisfied longer with 23.8g fiber, 15.9g protein — fat and protein slow digestion while fiber adds bulk.
Dark Rye Flour packs 15.9g of protein per 100g (20% of calories from protein) — the better pick for muscle growth and recovery.
Dark Rye Flour is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Dark Rye Flour provides 717mg of potassium per 100g — important for muscle function and hydration.
Dark Rye Flour has 5mg of iron per 100g — important for energy and preventing anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Barley Hulled | Rye Flour Dark | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 354kcal18% | 325kcal16% | +29kcal |
| Protein | 13g25% | 16g32% | <0.1g |
| Total Fat | 2.3g3% | 2.2g3% | +<0.1g |
| Saturated Fat | 0.48g2% | 0.27g1% | +0.21g |
| Trans Fat | — | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 74g27% | 69g25% | +4.9g |
| Dietary Fiber | 17g62% | 24g85% | <0.1g |
| Sugars | 0.80g | 2.3g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 1.0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.57mg4% | 2.7mg18% | <0.1mg |
| Vitamin K | 2.2mcg2% | 5.9mcg5% | <0.1mcg |
| Vitamin B6 | 0.32mg19% | 0.44mg26% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 19mcg5% | 33mcg8% | <0.1mcg |
| Thiamin (B1) | 0.65mg54% | 0.32mg26% | +0.33mg |
| Riboflavin (B2) | 0.28mg22% | 0.25mg19% | +<0.1mg |
| Niacin (B3) | 4.6mg29% | 4.3mg27% | +0.33mg |
| 🔶Minerals | |||
| Sodium | 12mg1% | 2.0mg0% | +10mg |
| Calcium | 33mg3% | 37mg3% | <0.1mg |
| Iron | 3.6mg20% | 5.0mg28% | <0.1mg |
| Potassium | 452mg10% | 717mg15% | <0.1mg |
| Phosphorus | 264mg21% | 499mg40% | <0.1mg |
| Magnesium | 133mg32% | 160mg38% | <0.1mg |
| Zinc | 2.8mg25% | 5.0mg46% | <0.1mg |
| Copper | 0.50mg55% | 0.56mg62% | <0.1mg |
| Manganese | 1.9mg84% | 6.1mg263% | <0.1mg |
| Selenium | 38mcg69% | 18mcg33% | +20mcg |
🔬Nutritional Analysis
Calories: Dark Rye Flour is moderately lower in calories than Barley Hulled, containing 325 kcal compared to 354 kcal per 100g (9% fewer calories).
Protein: Dark Rye Flour provides more protein with 15.9g versus 12.5g per 100g. In terms of protein-to-calorie efficiency, Dark Rye Flour offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Barley Hulled has 2.3g and Dark Rye Flour has 2.22g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin E (Dark Rye Flour: 2.73mg vs 0.57mg), Vitamin K (Dark Rye Flour: 5.9mcg vs 2.2mcg), Thiamin (B1) (Barley Hulled: 0.646mg vs 0.316mg).
Key Minerals: Notable mineral differences include Sodium (Barley Hulled: 12mg vs 2mg), Manganese (Dark Rye Flour: 6.06mg vs 1.94mg), Selenium (Barley Hulled: 37.7mcg vs 18mcg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet. Both fit a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Barley Hulled or Dark Rye Flour?
- Dark Rye Flour has more protein with 15.9g per 100g compared to 12.5g for Barley Hulled.
- Which is lower in calories, Barley Hulled or Dark Rye Flour?
- Dark Rye Flour is lower in calories with 325 kcal per 100g versus 354 kcal.
- Is Barley Hulled or Dark Rye Flour healthier?
- It depends on your goals. Barley Hulled has 354 calories and 12.5g protein per 100g, while Dark Rye Flour has 325 calories and 15.9g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Barley Hulled or Dark Rye Flour?
- Dark Rye Flour is leaner with 2.22g of fat per 100g compared to 2.3g.
- Which has more fiber, Barley Hulled or Dark Rye Flour?
- Dark Rye Flour has more fiber with 23.8g per 100g compared to 17.3g.