Barley HulledvsBuckwheat Groats Dry (Roasted)
Barley Hulled has 354 calories and 13g protein per 100g. Buckwheat Groats Dry (Roasted) has 346 calories and 12g protein per 100g Barley Hulled has more protein, Buckwheat Groats Dry (Roasted) is lower in calories.
🎯When to Eat What
Goal-based picks for Barley Hulled vs Buckwheat Groats Dry (Roasted)
Barley Hulled will keep you satisfied longer with 17.3g fiber, 12.5g protein — fat and protein slow digestion while fiber adds bulk.
Barley Hulled is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Barley Hulled provides 452mg of potassium per 100g — important for muscle function and hydration.
Barley Hulled has 3.6mg of iron per 100g — important for energy and preventing anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Barley Hulled | Buckwheat Groats Roasted Dry | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 354kcal18% | 346kcal17% | +8.0kcal |
| Protein | 13g25% | 12g23% | +0.80g |
| Total Fat | 2.3g3% | 2.7g3% | <0.1g |
| Saturated Fat | 0.48g2% | 0.59g3% | <0.1g |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 74g27% | 75g27% | <0.1g |
| Dietary Fiber | 17g62% | 10g37% | +7.0g |
| Sugars | 0.80g | — | — |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 0mcg0% | +1.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.57mg4% | — | — |
| Vitamin K | 2.2mcg2% | — | — |
| Vitamin B6 | 0.32mg19% | 0.35mg21% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 19mcg5% | 42mcg11% | <0.1mcg |
| Thiamin (B1) | 0.65mg54% | 0.22mg19% | +0.42mg |
| Riboflavin (B2) | 0.28mg22% | 0.27mg21% | +<0.1mg |
| Niacin (B3) | 4.6mg29% | 5.1mg32% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 12mg1% | 11mg0% | +1.0mg |
| Calcium | 33mg3% | 17mg1% | +16mg |
| Iron | 3.6mg20% | 2.5mg14% | +1.1mg |
| Potassium | 452mg10% | 320mg7% | +132mg |
| Phosphorus | 264mg21% | 319mg26% | <0.1mg |
| Magnesium | 133mg32% | 221mg53% | <0.1mg |
| Zinc | 2.8mg25% | 2.4mg22% | +0.35mg |
| Copper | 0.50mg55% | 0.62mg69% | <0.1mg |
| Manganese | 1.9mg84% | 1.6mg70% | +0.32mg |
| Selenium | 38mcg69% | 8.4mcg15% | +29mcg |
🔬Nutritional Analysis
Calories: Barley Hulled and Buckwheat Groats Dry (Roasted) have nearly identical calorie content at 354 and 346 kcal per 100g respectively.
Protein: Both are similar in protein content, with Barley Hulled providing 12.5g and Buckwheat Groats Dry (Roasted) providing 11.7g per 100g.
Fat: Both have similar fat content — Barley Hulled has 2.3g and Buckwheat Groats Dry (Roasted) has 2.71g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Barley Hulled: 1mcg vs 0mcg), Thiamin (B1) (Barley Hulled: 0.646mg vs 0.224mg), Folate (Buckwheat Groats Dry (Roasted): 42mcg vs 19mcg).
Key Minerals: Notable mineral differences include Selenium (Barley Hulled: 37.7mcg vs 8.4mcg), Calcium (Barley Hulled: 33mg vs 17mg), Magnesium (Buckwheat Groats Dry (Roasted): 221mg vs 133mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet. Both fit a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Barley Hulled or Buckwheat Groats Dry (Roasted)?
- Barley Hulled has more protein with 12.5g per 100g compared to 11.7g for Buckwheat Groats Dry (Roasted).
- Which is lower in calories, Barley Hulled or Buckwheat Groats Dry (Roasted)?
- Buckwheat Groats Dry (Roasted) is lower in calories with 346 kcal per 100g versus 354 kcal.
- Is Barley Hulled or Buckwheat Groats Dry (Roasted) healthier?
- It depends on your goals. Barley Hulled has 354 calories and 12.5g protein per 100g, while Buckwheat Groats Dry (Roasted) has 346 calories and 11.7g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Barley Hulled or Buckwheat Groats Dry (Roasted)?
- Barley Hulled is leaner with 2.3g of fat per 100g compared to 2.71g.
- Which has more fiber, Barley Hulled or Buckwheat Groats Dry (Roasted)?
- Barley Hulled has more fiber with 17.3g per 100g compared to 10.3g.