Barley HulledvsQuinoa (Cooked)
Barley Hulled has 354 calories and 13g protein per 100g. Quinoa (Cooked) has 120 calories and 4.4g protein per 100g Barley Hulled has more protein, Quinoa (Cooked) is lower in calories.
🎯When to Eat What
Goal-based picks for Barley Hulled vs Quinoa (Cooked)
Go with Quinoa (Cooked) at just 120 kcal per 100g — 66% fewer calories.
Barley Hulled will keep you satisfied longer with 17.3g fiber, 12.5g protein — fat and protein slow digestion while fiber adds bulk.
Barley Hulled is the heart-friendlier option with more fiber, more potassium.
Barley Hulled edges ahead overall with more fiber, more protein, more potassium — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Barley Hulled | Quinoa | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 354kcal18% | 120kcal6% | +234kcal |
| Protein | 13g25% | 4.4g9% | +8.1g |
| Total Fat | 2.3g3% | 1.9g2% | +0.38g |
| Saturated Fat | 0.48g2% | 0.23g1% | +0.25g |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 74g27% | 21g8% | +52g |
| Dietary Fiber | 17g62% | 2.8g10% | +15g |
| Sugars | 0.80g | 0.87g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 0mcg0% | +1.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.57mg4% | 0.63mg4% | <0.1mg |
| Vitamin K | 2.2mcg2% | 0mcg0% | +2.2mcg |
| Vitamin B6 | 0.32mg19% | 0.12mg7% | +0.20mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 19mcg5% | 42mcg11% | <0.1mcg |
| Thiamin (B1) | 0.65mg54% | 0.11mg9% | +0.54mg |
| Riboflavin (B2) | 0.28mg22% | 0.11mg8% | +0.17mg |
| Niacin (B3) | 4.6mg29% | 0.41mg3% | +4.2mg |
| 🔶Minerals | |||
| Sodium | 12mg1% | 7.0mg0% | +5.0mg |
| Calcium | 33mg3% | 17mg1% | +16mg |
| Iron | 3.6mg20% | 1.5mg8% | +2.1mg |
| Potassium | 452mg10% | 172mg4% | +280mg |
| Phosphorus | 264mg21% | 152mg12% | +112mg |
| Magnesium | 133mg32% | 64mg15% | +69mg |
| Zinc | 2.8mg25% | 1.1mg10% | +1.7mg |
| Copper | 0.50mg55% | 0.19mg21% | +0.31mg |
| Manganese | 1.9mg84% | 0.63mg27% | +1.3mg |
| Selenium | 38mcg69% | 2.8mcg5% | +35mcg |
🔬Nutritional Analysis
Calories: Quinoa (Cooked) is significantly lower in calories at just 120 kcal per 100g compared to 354 kcal for Barley Hulled — that's 195% fewer calories, making Quinoa (Cooked) the better choice for calorie-conscious diets.
Protein: Barley Hulled has more protein per 100g (12.5g vs 4.4g), but Quinoa (Cooked) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Both have similar fat content — Barley Hulled has 2.3g and Quinoa (Cooked) has 1.92g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Barley Hulled: 1mcg vs 0mcg), Vitamin K (Barley Hulled: 2.2mcg vs 0mcg), Niacin (B3) (Barley Hulled: 4.6mg vs 0.412mg).
Key Minerals: Notable mineral differences include Selenium (Barley Hulled: 37.7mcg vs 2.8mcg), Manganese (Barley Hulled: 1.94mg vs 0.631mg), Potassium (Barley Hulled: 452mg vs 172mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet. Barley Hulled fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Barley Hulled or Quinoa (Cooked)?
- Barley Hulled has more protein with 12.5g per 100g compared to 4.4g for Quinoa (Cooked).
- Which is lower in calories, Barley Hulled or Quinoa (Cooked)?
- Quinoa (Cooked) is lower in calories with 120 kcal per 100g versus 354 kcal.
- Is Barley Hulled or Quinoa (Cooked) healthier?
- It depends on your goals. Barley Hulled has 354 calories and 12.5g protein per 100g, while Quinoa (Cooked) has 120 calories and 4.4g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Barley Hulled or Quinoa (Cooked)?
- Quinoa (Cooked) is leaner with 1.92g of fat per 100g compared to 2.3g.
- Which has more fiber, Barley Hulled or Quinoa (Cooked)?
- Barley Hulled has more fiber with 17.3g per 100g compared to 2.8g.