Barley HulledvsBrown Rice (Raw)
Barley Hulled has 354 calories and 13g protein per 100g. Brown Rice (Raw) has 367 calories and 7.5g protein per 100g Barley Hulled has more protein, Barley Hulled is lower in calories.
🎯When to Eat What
Goal-based picks for Barley Hulled vs Brown Rice (Raw)
Barley Hulled will keep you satisfied longer with 17.3g fiber, 12.5g protein — fat and protein slow digestion while fiber adds bulk.
Barley Hulled packs 12.5g of protein per 100g (14% of calories from protein) — the better pick for muscle growth and recovery.
Barley Hulled is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Barley Hulled provides 452mg of potassium per 100g — important for muscle function and hydration.
Barley Hulled has 3.6mg of iron per 100g — important for energy and preventing anemia.
Barley Hulled edges ahead overall with more fiber, more protein, more potassium — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Barley Hulled | Rice Brown Long-grain Long Grain Raw | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 354kcal18% | 367kcal18% | <0.1kcal |
| Protein | 13g25% | 7.5g15% | +5.0g |
| Total Fat | 2.3g3% | 3.2g4% | <0.1g |
| Saturated Fat | 0.48g2% | 0.59g3% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 74g27% | 76g28% | <0.1g |
| Dietary Fiber | 17g62% | 3.6g13% | +14g |
| Sugars | 0.80g | 0.66g | +0.14g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 0mcg0% | +1.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.57mg4% | 0.60mg4% | <0.1mg |
| Vitamin K | 2.2mcg2% | 0.60mcg1% | +1.6mcg |
| Vitamin B6 | 0.32mg19% | 0.48mg28% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 19mcg5% | 23mcg6% | <0.1mcg |
| Thiamin (B1) | 0.65mg54% | 0.54mg45% | +0.10mg |
| Riboflavin (B2) | 0.28mg22% | <0.1mg7% | +0.19mg |
| Niacin (B3) | 4.6mg29% | 6.5mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 12mg1% | 5.0mg0% | +7.0mg |
| Calcium | 33mg3% | 9.0mg1% | +24mg |
| Iron | 3.6mg20% | 1.3mg7% | +2.3mg |
| Potassium | 452mg10% | 250mg5% | +202mg |
| Phosphorus | 264mg21% | 311mg25% | <0.1mg |
| Magnesium | 133mg32% | 116mg28% | +17mg |
| Zinc | 2.8mg25% | 2.1mg19% | +0.64mg |
| Copper | 0.50mg55% | 0.30mg34% | +0.20mg |
| Manganese | 1.9mg84% | 2.9mg124% | <0.1mg |
| Selenium | 38mcg69% | 17mcg31% | +21mcg |
🔬Nutritional Analysis
Calories: Barley Hulled and Brown Rice (Raw) have nearly identical calorie content at 354 and 367 kcal per 100g respectively.
Protein: Barley Hulled provides more protein with 12.5g versus 7.54g per 100g. In terms of protein-to-calorie efficiency, Barley Hulled offers better value for building and maintaining muscle.
Fat: Brown Rice (Raw) has more fat (3.2g vs 2.3g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Barley Hulled: 1mcg vs 0mcg), Vitamin K (Barley Hulled: 2.2mcg vs 0.6mcg), Riboflavin (B2) (Barley Hulled: 0.285mg vs 0.095mg).
Key Minerals: Notable mineral differences include Calcium (Barley Hulled: 33mg vs 9mg), Iron (Barley Hulled: 3.6mg vs 1.29mg), Sodium (Barley Hulled: 12mg vs 5mg).
Diet Suitability: Barley Hulled fits a low-fat diet. Both fit a low-sodium diet. Barley Hulled fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Barley Hulled or Brown Rice (Raw)?
- Barley Hulled has more protein with 12.5g per 100g compared to 7.54g for Brown Rice (Raw).
- Which is lower in calories, Barley Hulled or Brown Rice (Raw)?
- Barley Hulled is lower in calories with 354 kcal per 100g versus 367 kcal.
- Is Barley Hulled or Brown Rice (Raw) healthier?
- It depends on your goals. Barley Hulled has 354 calories and 12.5g protein per 100g, while Brown Rice (Raw) has 367 calories and 7.54g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Barley Hulled or Brown Rice (Raw)?
- Barley Hulled is leaner with 2.3g of fat per 100g compared to 3.2g.
- Which has more fiber, Barley Hulled or Brown Rice (Raw)?
- Barley Hulled has more fiber with 17.3g per 100g compared to 3.6g.