Barley HulledvsChicken Thighs Breaded Reheated
ðŊWhen to Eat What
Goal-based picks for Barley Hulled vs Chicken Thighs Breaded Reheated
Barley Hulled will keep you satisfied longer with 17.3g fiber, 12.5g protein â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) â the better pick for muscle growth and recovery.
Barley Hulled is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Barley Hulled provides 452mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Chicken Thighs Breaded Reheated provides 75mg of calcium per 100g â a much better source for bone health.
Barley Hulled has 3.6mg of iron per 100g â important for energy levels and preventing iron-deficiency anemia.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Barley Hulled | Chicken Thighs Breaded Reheated | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 354kcal18% | 334kcal17% | +20kcal |
| Protein | 13g25% | 19g37% | <0.1g |
| Total Fat | 2.3g3% | 22g29% | <0.1g |
| Saturated Fat | 0.48g2% | 5.2g26% | <0.1g |
| Trans Fat | â | 1.3g | â |
| Cholesterol | 0mg0% | 87mg29% | <0.1mg |
| Carbohydrates | 74g27% | 14g5% | +59g |
| Dietary Fiber | 17g62% | 0.10g0% | +17g |
| Sugars | 0.80g | 0g | +0.80g |
| âĻVitamins | |||
| Vitamin A | 1.0mcg0% | 37mcg4% | <0.1mcg |
| Vitamin C | 0mg0% | â | â |
| Vitamin D | 0mcg0% | â | â |
| Vitamin E | 0.57mg4% | 1.2mg8% | <0.1mg |
| Vitamin K | 2.2mcg2% | â | â |
| Vitamin B6 | 0.32mg19% | 0.14mg8% | +0.18mg |
| Vitamin B12 | 0mcg0% | 0.54mcg23% | <0.1mcg |
| Folate | 19mcg5% | 20mcg5% | <0.1mcg |
| Thiamin (B1) | 0.65mg54% | 0.15mg13% | +0.50mg |
| Riboflavin (B2) | 0.28mg22% | 0.29mg22% | <0.1mg |
| Niacin (B3) | 4.6mg29% | 4.3mg27% | +0.34mg |
| ðķMinerals | |||
| Sodium | 12mg1% | 813mg35% | <0.1mg |
| Calcium | 33mg3% | 75mg6% | <0.1mg |
| Iron | 3.6mg20% | 1.3mg7% | +2.3mg |
| Potassium | 452mg10% | 279mg6% | +173mg |
| Phosphorus | 264mg21% | 190mg15% | +74mg |
| Magnesium | 133mg32% | 31mg7% | +102mg |
| Zinc | 2.8mg25% | 1.4mg13% | +1.4mg |
| Copper | 0.50mg55% | 0.12mg13% | +0.38mg |
| Manganese | 1.9mg84% | 0.29mg13% | +1.7mg |
| Selenium | 38mcg69% | 26mcg47% | +12mcg |
ðŽNutritional Analysis
Calories: Chicken Thighs Breaded Reheated is moderately lower in calories than Barley Hulled, containing 334 kcal compared to 354 kcal per 100g (6% fewer calories).
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 12.5g per 100g. In terms of protein-to-calorie efficiency, Chicken Thighs Breaded Reheated offers better value for building and maintaining muscle.
Fat: Barley Hulled is the leaner option with 2.3g of total fat per 100g compared to 22.4g. Barley Hulled has less saturated fat (0.482g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Chicken Thighs Breaded Reheated: 0.54mcg vs 0mcg), Vitamin A (Chicken Thighs Breaded Reheated: 37mcg vs 1mcg), Thiamin (B1) (Barley Hulled: 0.646mg vs 0.15mg).
Key Minerals: Notable mineral differences include Sodium (Chicken Thighs Breaded Reheated: 813mg vs 12mg), Manganese (Barley Hulled: 1.94mg vs 0.288mg), Magnesium (Barley Hulled: 133mg vs 31mg).
Diet Suitability: Barley Hulled fits a low-fat diet. Barley Hulled fits a low-sodium diet. Barley Hulled fits a high-fiber diet.