Barley HulledvsCornmeal Whole-grain
Barley Hulled has 354 calories and 13g protein per 100g. Cornmeal Whole-grain has 362 calories and 8.1g protein per 100g Barley Hulled has more protein, Barley Hulled is lower in calories.
🎯When to Eat What
Goal-based picks for Barley Hulled vs Cornmeal Whole-grain
Barley Hulled will keep you satisfied longer with 17.3g fiber, 12.5g protein — fat and protein slow digestion while fiber adds bulk.
Barley Hulled packs 12.5g of protein per 100g (14% of calories from protein) — the better pick for muscle growth and recovery.
Barley Hulled is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Barley Hulled provides 452mg of potassium per 100g — important for muscle function and hydration.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Barley Hulled | Cornmeal Whole-grain White | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 354kcal18% | 362kcal18% | <0.1kcal |
| Protein | 13g25% | 8.1g16% | +4.4g |
| Total Fat | 2.3g3% | 3.6g5% | <0.1g |
| Saturated Fat | 0.48g2% | 0.51g3% | <0.1g |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 74g27% | 77g28% | <0.1g |
| Dietary Fiber | 17g62% | 7.3g26% | +10g |
| Sugars | 0.80g | 0.64g | +0.16g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 0mcg0% | +1.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.57mg4% | 0.42mg3% | +0.15mg |
| Vitamin K | 2.2mcg2% | 0.30mcg0% | +1.9mcg |
| Vitamin B6 | 0.32mg19% | 0.30mg18% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 19mcg5% | 25mcg6% | <0.1mcg |
| Thiamin (B1) | 0.65mg54% | 0.39mg32% | +0.26mg |
| Riboflavin (B2) | 0.28mg22% | 0.20mg15% | +<0.1mg |
| Niacin (B3) | 4.6mg29% | 3.6mg23% | +0.97mg |
| 🔶Minerals | |||
| Sodium | 12mg1% | 35mg2% | <0.1mg |
| Calcium | 33mg3% | 6.0mg0% | +27mg |
| Iron | 3.6mg20% | 3.5mg19% | +0.15mg |
| Potassium | 452mg10% | 287mg6% | +165mg |
| Phosphorus | 264mg21% | 241mg19% | +23mg |
| Magnesium | 133mg32% | 127mg30% | +6.0mg |
| Zinc | 2.8mg25% | 1.8mg17% | +0.95mg |
| Copper | 0.50mg55% | 0.19mg21% | +0.30mg |
| Manganese | 1.9mg84% | 0.50mg22% | +1.4mg |
| Selenium | 38mcg69% | 16mcg28% | +22mcg |
🔬Nutritional Analysis
Calories: Barley Hulled and Cornmeal Whole-grain have nearly identical calorie content at 354 and 362 kcal per 100g respectively.
Protein: Barley Hulled provides more protein with 12.5g versus 8.12g per 100g. In terms of protein-to-calorie efficiency, Barley Hulled offers better value for building and maintaining muscle.
Fat: Cornmeal Whole-grain has more fat (3.59g vs 2.3g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Barley Hulled: 1mcg vs 0mcg), Vitamin K (Barley Hulled: 2.2mcg vs 0.3mcg), Thiamin (B1) (Barley Hulled: 0.646mg vs 0.385mg).
Key Minerals: Notable mineral differences include Calcium (Barley Hulled: 33mg vs 6mg), Manganese (Barley Hulled: 1.94mg vs 0.498mg), Sodium (Cornmeal Whole-grain: 35mg vs 12mg).
Diet Suitability: Barley Hulled fits a low-fat diet. Both fit a low-sodium diet. Both fit a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Barley Hulled or Cornmeal Whole-grain?
- Barley Hulled has more protein with 12.5g per 100g compared to 8.12g for Cornmeal Whole-grain.
- Which is lower in calories, Barley Hulled or Cornmeal Whole-grain?
- Barley Hulled is lower in calories with 354 kcal per 100g versus 362 kcal.
- Is Barley Hulled or Cornmeal Whole-grain healthier?
- It depends on your goals. Barley Hulled has 354 calories and 12.5g protein per 100g, while Cornmeal Whole-grain has 362 calories and 8.12g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Barley Hulled or Cornmeal Whole-grain?
- Barley Hulled is leaner with 2.3g of fat per 100g compared to 3.59g.
- Which has more fiber, Barley Hulled or Cornmeal Whole-grain?
- Barley Hulled has more fiber with 17.3g per 100g compared to 7.3g.