Barley HulledvsLamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
🎯When to Eat What
Goal-based picks for Barley Hulled vs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
Go with Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice at just 143 kcal per 100g — 60% fewer calories.
Barley Hulled will keep you satisfied longer with 17.3g fiber, 12.5g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) — the better pick for muscle growth and recovery.
Barley Hulled is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Barley Hulled provides 452mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Barley Hulled | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 354kcal18% | 143kcal7% | +211kcal |
| Protein | 13g25% | 21g42% | <0.1g |
| Total Fat | 2.3g3% | 5.9g8% | <0.1g |
| Saturated Fat | 0.48g2% | 2.1g11% | <0.1g |
| Cholesterol | 0mg0% | 66mg22% | <0.1mg |
| Carbohydrates | 74g27% | 0g0% | +74g |
| Dietary Fiber | 17g62% | 0g0% | +17g |
| Sugars | 0.80g | — | — |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 0mcg0% | +1.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.57mg4% | 0.19mg1% | +0.38mg |
| Vitamin K | 2.2mcg2% | — | — |
| Vitamin B6 | 0.32mg19% | 0.17mg10% | +0.15mg |
| Vitamin B12 | 0mcg0% | 2.2mcg92% | <0.1mcg |
| Folate | 19mcg5% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | 0.65mg54% | 0.13mg11% | +0.52mg |
| Riboflavin (B2) | 0.28mg22% | 0.23mg18% | +<0.1mg |
| Niacin (B3) | 4.6mg29% | 6.5mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 12mg1% | 68mg3% | <0.1mg |
| Calcium | 33mg3% | 12mg1% | +21mg |
| Iron | 3.6mg20% | 1.9mg11% | +1.7mg |
| Potassium | 452mg10% | 276mg6% | +176mg |
| Phosphorus | 264mg21% | 190mg15% | +74mg |
| Magnesium | 133mg32% | 27mg6% | +106mg |
| Zinc | 2.8mg25% | 3.2mg29% | <0.1mg |
| Copper | 0.50mg55% | 0.13mg14% | +0.37mg |
| Manganese | 1.9mg84% | <0.1mg1% | +1.9mg |
| Selenium | 38mcg69% | 24mcg43% | +14mcg |
🔬Nutritional Analysis
Calories: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is significantly lower in calories at just 143 kcal per 100g compared to 354 kcal for Barley Hulled — that's 148% fewer calories, making Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 12.5g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has more fat (5.94g vs 2.3g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Barley Hulled has less saturated fat (0.482g vs 2.13g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Barley Hulled: 1mcg vs 0mcg), Vitamin B12 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 2.21mcg vs 0mcg), Thiamin (B1) (Barley Hulled: 0.646mg vs 0.13mg).
Key Minerals: Notable mineral differences include Manganese (Barley Hulled: 1.94mg vs 0.024mg), Sodium (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 68mg vs 12mg), Magnesium (Barley Hulled: 133mg vs 27mg).
Diet Suitability: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Barley Hulled fits a low-fat diet. Both fit a low-sodium diet. Barley Hulled fits a high-fiber diet.