Snap Beans (Raw)vsCelery (Raw)
Snap Beans (Raw) has 31 calories and 1.8g protein per 100g. Celery (Raw) has 14 calories and 0.69g protein per 100g Snap Beans (Raw) has more protein, Celery (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Snap Beans (Raw) vs Celery (Raw)
Go with Celery (Raw) at just 14 kcal per 100g — 55% fewer calories.
Snap Beans (Raw) will keep you satisfied longer with 2.7g fiber — fat and protein slow digestion while fiber adds bulk.
Snap Beans (Raw) is the heart-friendlier option with less sodium, more fiber.
Snap Beans (Raw) delivers 12.2mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beans Snap Green | Celery | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 31kcal2% | 14kcal1% | +17kcal |
| Protein | 1.8g4% | 0.69g1% | +1.1g |
| Total Fat | 0.22g0% | 0.17g0% | +<0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 7.0g3% | 3.0g1% | +4.0g |
| Dietary Fiber | 2.7g10% | 1.6g6% | +1.1g |
| Sugars | 3.3g | 1.3g | +1.9g |
| ✨Vitamins | |||
| Vitamin A | 35mcg4% | 22mcg2% | +13mcg |
| Vitamin C | 12mg14% | 3.1mg3% | +9.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.41mg3% | 0.27mg2% | +0.14mg |
| Vitamin K | 43mcg36% | 29mcg24% | +14mcg |
| Vitamin B6 | 0.14mg8% | <0.1mg4% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 33mcg8% | 36mcg9% | <0.1mcg |
| Thiamin (B1) | <0.1mg7% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | 0.10mg8% | <0.1mg4% | +<0.1mg |
| Niacin (B3) | 0.73mg5% | 0.32mg2% | +0.41mg |
| 🔶Minerals | |||
| Sodium | 6.0mg0% | 80mg3% | <0.1mg |
| Calcium | 37mg3% | 40mg3% | <0.1mg |
| Iron | 1.0mg6% | 0.20mg1% | +0.83mg |
| Potassium | 211mg4% | 260mg6% | <0.1mg |
| Phosphorus | 38mg3% | 24mg2% | +14mg |
| Magnesium | 25mg6% | 11mg3% | +14mg |
| Zinc | 0.24mg2% | 0.13mg1% | +0.11mg |
| Copper | <0.1mg8% | <0.1mg4% | +<0.1mg |
| Manganese | 0.22mg9% | 0.10mg4% | +0.11mg |
| Selenium | 0.60mcg1% | 0.40mcg1% | +0.20mcg |
🔬Nutritional Analysis
Calories: Celery (Raw) is significantly lower in calories at just 14 kcal per 100g compared to 31 kcal for Snap Beans (Raw) — that's 121% fewer calories, making Celery (Raw) the better choice for calorie-conscious diets.
Protein: Snap Beans (Raw) provides more protein with 1.83g versus 0.69g per 100g. In terms of protein-to-calorie efficiency, Snap Beans (Raw) offers better value for building and maintaining muscle.
Fat: Celery (Raw) is the leaner option with 0.17g of total fat per 100g compared to 0.22g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Snap Beans (Raw): 12.2mg vs 3.1mg), Thiamin (B1) (Snap Beans (Raw): 0.082mg vs 0.021mg), Niacin (B3) (Snap Beans (Raw): 0.734mg vs 0.32mg).
Key Minerals: Notable mineral differences include Sodium (Celery (Raw): 80mg vs 6mg), Iron (Snap Beans (Raw): 1.03mg vs 0.2mg), Magnesium (Snap Beans (Raw): 25mg vs 11mg).
Diet Suitability: Celery (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Snap Beans (Raw) or Celery (Raw)?
- Snap Beans (Raw) has more protein with 1.83g per 100g compared to 0.69g for Celery (Raw).
- Which is lower in calories, Snap Beans (Raw) or Celery (Raw)?
- Celery (Raw) is lower in calories with 14 kcal per 100g versus 31 kcal.
- Is Snap Beans (Raw) or Celery (Raw) healthier?
- It depends on your goals. Snap Beans (Raw) has 31 calories and 1.83g protein per 100g, while Celery (Raw) has 14 calories and 0.69g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Snap Beans (Raw) or Celery (Raw)?
- Celery (Raw) is leaner with 0.17g of fat per 100g compared to 0.22g.
- Which has more fiber, Snap Beans (Raw) or Celery (Raw)?
- Snap Beans (Raw) has more fiber with 2.7g per 100g compared to 1.6g.