Snap Beans (Raw)vsEggplant (Raw)
Snap Beans (Raw) has 31 calories and 1.8g protein per 100g. Eggplant (Raw) has 25 calories and 0.98g protein per 100g Snap Beans (Raw) has more protein, Eggplant (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Snap Beans (Raw) vs Eggplant (Raw)
Go with Eggplant (Raw) at just 25 kcal per 100g — 19% fewer calories.
Snap Beans (Raw) delivers 12.2mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beans Snap Green | Eggplant | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 31kcal2% | 25kcal1% | +6.0kcal |
| Protein | 1.8g4% | 0.98g2% | +0.85g |
| Total Fat | 0.22g0% | 0.18g0% | +<0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 7.0g3% | 5.9g2% | +1.1g |
| Dietary Fiber | 2.7g10% | 3.0g11% | <0.1g |
| Sugars | 3.3g | 3.5g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 35mcg4% | 1.0mcg0% | +34mcg |
| Vitamin C | 12mg14% | 2.2mg2% | +10mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.41mg3% | 0.30mg2% | +0.11mg |
| Vitamin K | 43mcg36% | 3.5mcg3% | +40mcg |
| Vitamin B6 | 0.14mg8% | <0.1mg5% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 33mcg8% | 22mcg6% | +11mcg |
| Thiamin (B1) | <0.1mg7% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.10mg8% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 0.73mg5% | 0.65mg4% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 6.0mg0% | 2.0mg0% | +4.0mg |
| Calcium | 37mg3% | 9.0mg1% | +28mg |
| Iron | 1.0mg6% | 0.23mg1% | +0.80mg |
| Potassium | 211mg4% | 229mg5% | <0.1mg |
| Phosphorus | 38mg3% | 24mg2% | +14mg |
| Magnesium | 25mg6% | 14mg3% | +11mg |
| Zinc | 0.24mg2% | 0.16mg1% | +<0.1mg |
| Copper | <0.1mg8% | <0.1mg9% | <0.1mg |
| Manganese | 0.22mg9% | 0.23mg10% | <0.1mg |
| Selenium | 0.60mcg1% | 0.30mcg1% | +0.30mcg |
🔬Nutritional Analysis
Calories: Eggplant (Raw) is moderately lower in calories than Snap Beans (Raw), containing 25 kcal compared to 31 kcal per 100g (24% fewer calories).
Protein: Both are similar in protein content, with Snap Beans (Raw) providing 1.83g and Eggplant (Raw) providing 0.98g per 100g.
Fat: Both have similar fat content — Snap Beans (Raw) has 0.22g and Eggplant (Raw) has 0.18g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Snap Beans (Raw): 35mcg vs 1mcg), Vitamin K (Snap Beans (Raw): 43mcg vs 3.5mcg), Vitamin C (Snap Beans (Raw): 12.2mg vs 2.2mg).
Key Minerals: Notable mineral differences include Iron (Snap Beans (Raw): 1.03mg vs 0.23mg), Calcium (Snap Beans (Raw): 37mg vs 9mg), Sodium (Snap Beans (Raw): 6mg vs 2mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Snap Beans (Raw) or Eggplant (Raw)?
- Snap Beans (Raw) has more protein with 1.83g per 100g compared to 0.98g for Eggplant (Raw).
- Which is lower in calories, Snap Beans (Raw) or Eggplant (Raw)?
- Eggplant (Raw) is lower in calories with 25 kcal per 100g versus 31 kcal.
- Is Snap Beans (Raw) or Eggplant (Raw) healthier?
- It depends on your goals. Snap Beans (Raw) has 31 calories and 1.83g protein per 100g, while Eggplant (Raw) has 25 calories and 0.98g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Snap Beans (Raw) or Eggplant (Raw)?
- Eggplant (Raw) is leaner with 0.18g of fat per 100g compared to 0.22g.
- Which has more fiber, Snap Beans (Raw) or Eggplant (Raw)?
- Eggplant (Raw) has more fiber with 3g per 100g compared to 2.7g.