85% Lean Ground Beef (Pan-Broiled)vsChicken Wing (Roasted)
85% Lean Ground Beef (Pan-Broiled) has 232 calories and 25g protein per 100g. Chicken Wing (Roasted) has 254 calories and 24g protein per 100g 85% Lean Ground Beef (Pan-Broiled) has more protein, 85% Lean Ground Beef (Pan-Broiled) is lower in calories.
🎯When to Eat What
Goal-based picks for 85% Lean Ground Beef (Pan-Broiled) vs Chicken Wing (Roasted)
85% Lean Ground Beef (Pan-Broiled) packs 24.6g of protein per 100g (42% of calories from protein) — the better pick for muscle growth and recovery.
Chicken Wing (Roasted) has 141mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — saturated and trans fats matter more.
85% Lean Ground Beef (Pan-Broiled) provides 349mg of potassium per 100g — important for muscle function and hydration.
85% Lean Ground Beef (Pan-Broiled) has 2.7mg of iron per 100g — important for energy and preventing anemia.
⚠️Things to Watch
85% Lean Ground Beef (Pan-Broiled)
High in saturated fat with 5.33g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 84mg per 100g.
Chicken Wing (Roasted)
High in saturated fat with 4.98g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 141mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beef Ground 85% Lean Meat / 15% Fat Patty Pan-broiled | Chicken Broilers Or Fryers Wing Meat And Skin Roasted | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 232kcal12% | 254kcal13% | <0.1kcal |
| Protein | 25g49% | 24g48% | +0.80g |
| Total Fat | 14g18% | 17g22% | <0.1g |
| Saturated Fat | 5.3g27% | 5.0g25% | +0.35g |
| Trans Fat | 0.61g | <0.1g | +0.53g |
| Cholesterol | 84mg28% | 141mg47% | <0.1mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 12mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0.20mcg1% | <0.1mcg |
| Vitamin E | 0.13mg1% | 0.69mg5% | <0.1mg |
| Vitamin K | 1.5mcg1% | 0.30mcg0% | +1.2mcg |
| Vitamin B6 | 0.37mg22% | 0.56mg33% | <0.1mg |
| Vitamin B12 | 2.8mcg116% | 0.35mcg15% | +2.4mcg |
| Folate | 8.0mcg2% | 9.0mcg2% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | 0.18mg14% | 0.15mg12% | +<0.1mg |
| Niacin (B3) | 5.8mg36% | 6.3mg40% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 79mg3% | 98mg4% | <0.1mg |
| Calcium | 20mg2% | 18mg1% | +2.0mg |
| Iron | 2.7mg15% | 0.84mg5% | +1.8mg |
| Potassium | 349mg7% | 212mg5% | +137mg |
| Phosphorus | 211mg17% | 147mg12% | +64mg |
| Magnesium | 22mg5% | 19mg5% | +3.0mg |
| Zinc | 6.2mg56% | 1.6mg15% | +4.6mg |
| Copper | <0.1mg9% | <0.1mg5% | +<0.1mg |
| Manganese | <0.1mg1% | <0.1mg0% | +<0.1mg |
| Selenium | 20mcg37% | 26mcg46% | <0.1mcg |
🔬Nutritional Analysis
Calories: 85% Lean Ground Beef (Pan-Broiled) is moderately lower in calories than Chicken Wing (Roasted), containing 232 kcal compared to 254 kcal per 100g (9% fewer calories).
Protein: Both are similar in protein content, with 85% Lean Ground Beef (Pan-Broiled) providing 24.6g and Chicken Wing (Roasted) providing 23.8g per 100g.
Fat: Both have similar fat content — 85% Lean Ground Beef (Pan-Broiled) has 14g and Chicken Wing (Roasted) has 16.9g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Chicken Wing (Roasted): 0.2mcg vs 0mcg), Vitamin B12 (85% Lean Ground Beef (Pan-Broiled): 2.79mcg vs 0.35mcg), Vitamin E (Chicken Wing (Roasted): 0.69mg vs 0.13mg).
Key Minerals: Notable mineral differences include Zinc (85% Lean Ground Beef (Pan-Broiled): 6.2mg vs 1.64mg), Iron (85% Lean Ground Beef (Pan-Broiled): 2.68mg vs 0.84mg), Copper (85% Lean Ground Beef (Pan-Broiled): 0.081mg vs 0.041mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, 85% Lean Ground Beef (Pan-Broiled) or Chicken Wing (Roasted)?
- 85% Lean Ground Beef (Pan-Broiled) has more protein with 24.6g per 100g compared to 23.8g for Chicken Wing (Roasted).
- Which is lower in calories, 85% Lean Ground Beef (Pan-Broiled) or Chicken Wing (Roasted)?
- 85% Lean Ground Beef (Pan-Broiled) is lower in calories with 232 kcal per 100g versus 254 kcal.
- Is 85% Lean Ground Beef (Pan-Broiled) or Chicken Wing (Roasted) healthier?
- It depends on your goals. 85% Lean Ground Beef (Pan-Broiled) has 232 calories and 24.6g protein per 100g, while Chicken Wing (Roasted) has 254 calories and 23.8g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, 85% Lean Ground Beef (Pan-Broiled) or Chicken Wing (Roasted)?
- 85% Lean Ground Beef (Pan-Broiled) is leaner with 14g of fat per 100g compared to 16.9g.