85% Lean Ground Beef (Pan-Broiled)vsSalmon (Raw)
85% Lean Ground Beef (Pan-Broiled) has 232 calories and 25g protein per 100g. Salmon (Raw) has 142 calories and 20g protein per 100g 85% Lean Ground Beef (Pan-Broiled) has more protein, Salmon (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for 85% Lean Ground Beef (Pan-Broiled) vs Salmon (Raw)
Go with Salmon (Raw) at just 142 kcal per 100g — 39% fewer calories.
Salmon (Raw) packs 19.8g of protein per 100g (56% of calories from protein) — the better pick for muscle growth and recovery.
Salmon (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Salmon (Raw) provides 490mg of potassium per 100g — important for muscle function and hydration.
85% Lean Ground Beef (Pan-Broiled) has 2.7mg of iron per 100g — important for energy and preventing anemia.
⚠️Things to Watch
85% Lean Ground Beef (Pan-Broiled)
High in saturated fat with 5.33g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 84mg per 100g.
Salmon (Raw)
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beef Ground 85% Lean Meat / 15% Fat Patty Pan-broiled | Fish Salmon Atlantic Wild Raw | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 232kcal12% | 142kcal7% | +90kcal |
| Protein | 25g49% | 20g40% | +4.8g |
| Total Fat | 14g18% | 6.3g8% | +7.7g |
| Saturated Fat | 5.3g27% | 0.98g5% | +4.3g |
| Trans Fat | 0.61g | — | — |
| Cholesterol | 84mg28% | 55mg18% | +29mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 12mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.13mg1% | — | — |
| Vitamin K | 1.5mcg1% | — | — |
| Vitamin B6 | 0.37mg22% | 0.82mg48% | <0.1mg |
| Vitamin B12 | 2.8mcg116% | 3.2mcg133% | <0.1mcg |
| Folate | 8.0mcg2% | 25mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | 0.23mg19% | <0.1mg |
| Riboflavin (B2) | 0.18mg14% | 0.38mg29% | <0.1mg |
| Niacin (B3) | 5.8mg36% | 7.9mg49% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 79mg3% | 44mg2% | +35mg |
| Calcium | 20mg2% | 12mg1% | +8.0mg |
| Iron | 2.7mg15% | 0.80mg4% | +1.9mg |
| Potassium | 349mg7% | 490mg10% | <0.1mg |
| Phosphorus | 211mg17% | 200mg16% | +11mg |
| Magnesium | 22mg5% | 29mg7% | <0.1mg |
| Zinc | 6.2mg56% | 0.64mg6% | +5.6mg |
| Copper | <0.1mg9% | 0.25mg28% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | <0.1mg |
| Selenium | 20mcg37% | 37mcg66% | <0.1mcg |
🔬Nutritional Analysis
Calories: Salmon (Raw) is significantly lower in calories at just 142 kcal per 100g compared to 232 kcal for 85% Lean Ground Beef (Pan-Broiled) — that's 63% fewer calories, making Salmon (Raw) the better choice for calorie-conscious diets.
Protein: 85% Lean Ground Beef (Pan-Broiled) has more protein per 100g (24.6g vs 19.8g), but Salmon (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: 85% Lean Ground Beef (Pan-Broiled) has more fat (14g vs 6.34g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Salmon (Raw) has less saturated fat (0.981g vs 5.33g).
Key Vitamins: The most notable vitamin differences are in Thiamin (B1) (Salmon (Raw): 0.226mg vs 0.043mg), Vitamin A (Salmon (Raw): 12mcg vs 3mcg), Folate (Salmon (Raw): 25mcg vs 8mcg).
Key Minerals: Notable mineral differences include Zinc (85% Lean Ground Beef (Pan-Broiled): 6.2mg vs 0.64mg), Iron (85% Lean Ground Beef (Pan-Broiled): 2.68mg vs 0.8mg), Copper (Salmon (Raw): 0.25mg vs 0.081mg).
Diet Suitability: Both fit a low-carb or keto diet. 85% Lean Ground Beef (Pan-Broiled) fits a high-protein diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, 85% Lean Ground Beef (Pan-Broiled) or Salmon (Raw)?
- 85% Lean Ground Beef (Pan-Broiled) has more protein with 24.6g per 100g compared to 19.8g for Salmon (Raw).
- Which is lower in calories, 85% Lean Ground Beef (Pan-Broiled) or Salmon (Raw)?
- Salmon (Raw) is lower in calories with 142 kcal per 100g versus 232 kcal.
- Is 85% Lean Ground Beef (Pan-Broiled) or Salmon (Raw) healthier?
- It depends on your goals. 85% Lean Ground Beef (Pan-Broiled) has 232 calories and 24.6g protein per 100g, while Salmon (Raw) has 142 calories and 19.8g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, 85% Lean Ground Beef (Pan-Broiled) or Salmon (Raw)?
- Salmon (Raw) is leaner with 6.34g of fat per 100g compared to 14g.