85% Lean Ground Beef (Pan-Broiled)vsChicken Breast Roll (Roasted)
85% Lean Ground Beef (Pan-Broiled) has 232 calories and 25g protein per 100g. Chicken Breast Roll (Roasted) has 134 calories and 15g protein per 100g 85% Lean Ground Beef (Pan-Broiled) has more protein, Chicken Breast Roll (Roasted) is lower in calories.
🎯When to Eat What
Goal-based picks for 85% Lean Ground Beef (Pan-Broiled) vs Chicken Breast Roll (Roasted)
Go with Chicken Breast Roll (Roasted) at just 134 kcal per 100g — 42% fewer calories.
85% Lean Ground Beef (Pan-Broiled) will keep you satisfied longer with 24.6g protein, 14g fat — fat and protein slow digestion while fiber adds bulk.
85% Lean Ground Beef (Pan-Broiled) has 2.7mg of iron per 100g — important for energy and preventing anemia.
⚠️Things to Watch
85% Lean Ground Beef (Pan-Broiled)
High in saturated fat with 5.33g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 84mg per 100g.
Chicken Breast Roll (Roasted)
High in sodium at 883mg per 100g, so it may not be the best fit for a low-sodium diet.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beef Ground 85% Lean Meat / 15% Fat Patty Pan-broiled | Chicken Breast Roll Oven-roasted | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 232kcal12% | 134kcal7% | +98kcal |
| Protein | 25g49% | 15g29% | +10g |
| Total Fat | 14g18% | 7.7g10% | +6.3g |
| Saturated Fat | 5.3g27% | 2.5g12% | +2.9g |
| Trans Fat | 0.61g | — | — |
| Cholesterol | 84mg28% | 39mg13% | +45mg |
| Carbohydrates | 0g0% | 1.8g1% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0.43g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 0mcg0% | +3.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.13mg1% | <0.1mg0% | +<0.1mg |
| Vitamin K | 1.5mcg1% | 0.50mcg0% | +1.0mcg |
| Vitamin B6 | 0.37mg22% | 0.30mg18% | +<0.1mg |
| Vitamin B12 | 2.8mcg116% | 0.24mcg10% | +2.5mcg |
| Folate | 8.0mcg2% | 3.0mcg1% | +5.0mcg |
| Thiamin (B1) | <0.1mg4% | <0.1mg4% | — |
| Riboflavin (B2) | 0.18mg14% | <0.1mg5% | +0.11mg |
| Niacin (B3) | 5.8mg36% | 6.5mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 79mg3% | 883mg38% | <0.1mg |
| Calcium | 20mg2% | 6.0mg0% | +14mg |
| Iron | 2.7mg15% | 0.32mg2% | +2.4mg |
| Potassium | 349mg7% | 324mg7% | +25mg |
| Phosphorus | 211mg17% | 121mg10% | +90mg |
| Magnesium | 22mg5% | 17mg4% | +5.0mg |
| Zinc | 6.2mg56% | 0.65mg6% | +5.5mg |
| Copper | <0.1mg9% | <0.1mg8% | +<0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | <0.1mg |
| Selenium | 20mcg37% | 12mcg21% | +8.6mcg |
🔬Nutritional Analysis
Calories: Chicken Breast Roll (Roasted) is significantly lower in calories at just 134 kcal per 100g compared to 232 kcal for 85% Lean Ground Beef (Pan-Broiled) — that's 73% fewer calories, making Chicken Breast Roll (Roasted) the better choice for calorie-conscious diets.
Protein: 85% Lean Ground Beef (Pan-Broiled) has more protein per 100g (24.6g vs 14.6g), but Chicken Breast Roll (Roasted) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: 85% Lean Ground Beef (Pan-Broiled) has more fat (14g vs 7.65g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Chicken Breast Roll (Roasted) has less saturated fat (2.48g vs 5.33g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (85% Lean Ground Beef (Pan-Broiled): 3mcg vs 0mcg), Vitamin B12 (85% Lean Ground Beef (Pan-Broiled): 2.79mcg vs 0.24mcg), Vitamin K (85% Lean Ground Beef (Pan-Broiled): 1.5mcg vs 0.5mcg).
Key Minerals: Notable mineral differences include Sodium (Chicken Breast Roll (Roasted): 883mg vs 79mg), Zinc (85% Lean Ground Beef (Pan-Broiled): 6.2mg vs 0.65mg), Iron (85% Lean Ground Beef (Pan-Broiled): 2.68mg vs 0.32mg).
Diet Suitability: Both fit a low-carb or keto diet. 85% Lean Ground Beef (Pan-Broiled) fits a high-protein diet. 85% Lean Ground Beef (Pan-Broiled) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, 85% Lean Ground Beef (Pan-Broiled) or Chicken Breast Roll (Roasted)?
- 85% Lean Ground Beef (Pan-Broiled) has more protein with 24.6g per 100g compared to 14.6g for Chicken Breast Roll (Roasted).
- Which is lower in calories, 85% Lean Ground Beef (Pan-Broiled) or Chicken Breast Roll (Roasted)?
- Chicken Breast Roll (Roasted) is lower in calories with 134 kcal per 100g versus 232 kcal.
- Is 85% Lean Ground Beef (Pan-Broiled) or Chicken Breast Roll (Roasted) healthier?
- It depends on your goals. 85% Lean Ground Beef (Pan-Broiled) has 232 calories and 24.6g protein per 100g, while Chicken Breast Roll (Roasted) has 134 calories and 14.6g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, 85% Lean Ground Beef (Pan-Broiled) or Chicken Breast Roll (Roasted)?
- Chicken Breast Roll (Roasted) is leaner with 7.65g of fat per 100g compared to 14g.