85% Lean Ground Beef (Pan-Broiled)vsTuna
85% Lean Ground Beef (Pan-Broiled) has 232 calories and 25g protein per 100g. Tuna has 198 calories and 29g protein per 100g Tuna has more protein, Tuna is lower in calories.
🎯When to Eat What
Goal-based picks for 85% Lean Ground Beef (Pan-Broiled) vs Tuna
Tuna will keep you satisfied longer with 29.1g protein, 8.2g fat — fat and protein slow digestion while fiber adds bulk.
Tuna packs 29.1g of protein per 100g (59% of calories from protein) — the better pick for muscle growth and recovery.
Tuna is the heart-friendlier option with lower saturated fat.
85% Lean Ground Beef (Pan-Broiled) provides 349mg of potassium per 100g — important for muscle function and hydration.
85% Lean Ground Beef (Pan-Broiled) has 2.7mg of iron per 100g — important for energy and preventing anemia.
⚠️Things to Watch
85% Lean Ground Beef (Pan-Broiled)
High in saturated fat with 5.33g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 84mg per 100g.
Tuna
High in sodium at 416mg per 100g, so it may not be the best fit for a low-sodium diet.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beef Ground 85% Lean Meat / 15% Fat Patty Pan-broiled | Fish Tuna Light Canned In Oil Drained Solids | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 232kcal12% | 198kcal10% | +34kcal |
| Protein | 25g49% | 29g58% | <0.1g |
| Total Fat | 14g18% | 8.2g11% | +5.8g |
| Saturated Fat | 5.3g27% | 1.5g8% | +3.8g |
| Trans Fat | 0.61g | — | — |
| Cholesterol | 84mg28% | 18mg6% | +66mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 23mcg3% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 6.7mcg34% | <0.1mcg |
| Vitamin E | 0.13mg1% | 0.87mg6% | <0.1mg |
| Vitamin K | 1.5mcg1% | 44mcg37% | <0.1mcg |
| Vitamin B6 | 0.37mg22% | 0.11mg6% | +0.26mg |
| Vitamin B12 | 2.8mcg116% | 2.2mcg92% | +0.59mcg |
| Folate | 8.0mcg2% | 5.0mcg1% | +3.0mcg |
| Thiamin (B1) | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.18mg14% | 0.12mg9% | +<0.1mg |
| Niacin (B3) | 5.8mg36% | 12mg78% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 79mg3% | 416mg18% | <0.1mg |
| Calcium | 20mg2% | 13mg1% | +7.0mg |
| Iron | 2.7mg15% | 1.4mg8% | +1.3mg |
| Potassium | 349mg7% | 207mg4% | +142mg |
| Phosphorus | 211mg17% | 311mg25% | <0.1mg |
| Magnesium | 22mg5% | 31mg7% | <0.1mg |
| Zinc | 6.2mg56% | 0.90mg8% | +5.3mg |
| Copper | <0.1mg9% | <0.1mg8% | +<0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | <0.1mg |
| Selenium | 20mcg37% | 76mcg138% | <0.1mcg |
🔬Nutritional Analysis
Calories: Tuna is moderately lower in calories than 85% Lean Ground Beef (Pan-Broiled), containing 198 kcal compared to 232 kcal per 100g (17% fewer calories).
Protein: Tuna provides more protein with 29.1g versus 24.6g per 100g. In terms of protein-to-calorie efficiency, Tuna offers better value for building and maintaining muscle.
Fat: 85% Lean Ground Beef (Pan-Broiled) has more fat (14g vs 8.21g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Tuna has less saturated fat (1.53g vs 5.33g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Tuna: 6.7mcg vs 0mcg), Vitamin K (Tuna: 44mcg vs 1.5mcg), Vitamin A (Tuna: 23mcg vs 3mcg).
Key Minerals: Notable mineral differences include Zinc (85% Lean Ground Beef (Pan-Broiled): 6.2mg vs 0.9mg), Sodium (Tuna: 416mg vs 79mg), Selenium (Tuna: 76mcg vs 20.3mcg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. 85% Lean Ground Beef (Pan-Broiled) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, 85% Lean Ground Beef (Pan-Broiled) or Tuna?
- Tuna has more protein with 29.1g per 100g compared to 24.6g for 85% Lean Ground Beef (Pan-Broiled).
- Which is lower in calories, 85% Lean Ground Beef (Pan-Broiled) or Tuna?
- Tuna is lower in calories with 198 kcal per 100g versus 232 kcal.
- Is 85% Lean Ground Beef (Pan-Broiled) or Tuna healthier?
- It depends on your goals. 85% Lean Ground Beef (Pan-Broiled) has 232 calories and 24.6g protein per 100g, while Tuna has 198 calories and 29.1g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, 85% Lean Ground Beef (Pan-Broiled) or Tuna?
- Tuna is leaner with 8.21g of fat per 100g compared to 14g.