80% Lean Ground Beef (Raw)vs85% Lean Ground Beef (Pan-Broiled)
80% Lean Ground Beef (Raw) has 254 calories and 17g protein per 100g. 85% Lean Ground Beef (Pan-Broiled) has 232 calories and 25g protein per 100g 85% Lean Ground Beef (Pan-Broiled) has more protein, 85% Lean Ground Beef (Pan-Broiled) is lower in calories.
🎯When to Eat What
Goal-based picks for 80% Lean Ground Beef (Raw) vs 85% Lean Ground Beef (Pan-Broiled)
85% Lean Ground Beef (Pan-Broiled) will keep you satisfied longer with 24.6g protein, 14g fat — fat and protein slow digestion while fiber adds bulk.
85% Lean Ground Beef (Pan-Broiled) packs 24.6g of protein per 100g (42% of calories from protein) — the better pick for muscle growth and recovery.
85% Lean Ground Beef (Pan-Broiled) is the heart-friendlier option with lower saturated fat, more potassium.
85% Lean Ground Beef (Pan-Broiled) provides 349mg of potassium per 100g — important for muscle function and hydration.
85% Lean Ground Beef (Pan-Broiled) edges ahead overall with more protein, less saturated fat, more potassium — the more nutritious option for everyday eating.
⚠️Things to Watch
80% Lean Ground Beef (Raw)
High in saturated fat with 7.58g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 71mg per 100g.
85% Lean Ground Beef (Pan-Broiled)
High in saturated fat with 5.33g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 84mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beef Ground 80% Lean Meat / 20% Fat | Beef Ground 85% Lean Meat / 15% Fat Patty Pan-broiled | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 254kcal13% | 232kcal12% | +22kcal |
| Protein | 17g34% | 25g49% | <0.1g |
| Total Fat | 20g26% | 14g18% | +6.0g |
| Saturated Fat | 7.6g38% | 5.3g27% | +2.3g |
| Trans Fat | 1.2g | 0.61g | +0.56g |
| Cholesterol | 71mg24% | 84mg28% | <0.1mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 3.0mcg0% | +1.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.17mg1% | 0.13mg1% | +<0.1mg |
| Vitamin K | 1.8mcg2% | 1.5mcg1% | +0.30mcg |
| Vitamin B6 | 0.32mg19% | 0.37mg22% | <0.1mg |
| Vitamin B12 | 2.1mcg89% | 2.8mcg116% | <0.1mcg |
| Folate | 7.0mcg2% | 8.0mcg2% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | <0.1mg4% | — |
| Riboflavin (B2) | 0.15mg12% | 0.18mg14% | <0.1mg |
| Niacin (B3) | 4.2mg26% | 5.8mg36% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 79mg3% | <0.1mg |
| Calcium | 18mg1% | 20mg2% | <0.1mg |
| Iron | 1.9mg11% | 2.7mg15% | <0.1mg |
| Potassium | 270mg6% | 349mg7% | <0.1mg |
| Phosphorus | 158mg13% | 211mg17% | <0.1mg |
| Magnesium | 17mg4% | 22mg5% | <0.1mg |
| Zinc | 4.2mg38% | 6.2mg56% | <0.1mg |
| Copper | <0.1mg7% | <0.1mg9% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg1% | <0.1mg |
| Selenium | 15mcg27% | 20mcg37% | <0.1mcg |
🔬Nutritional Analysis
Calories: 85% Lean Ground Beef (Pan-Broiled) is moderately lower in calories than 80% Lean Ground Beef (Raw), containing 232 kcal compared to 254 kcal per 100g (9% fewer calories).
Protein: 85% Lean Ground Beef (Pan-Broiled) provides more protein with 24.6g versus 17.2g per 100g. In terms of protein-to-calorie efficiency, 85% Lean Ground Beef (Pan-Broiled) offers better value for building and maintaining muscle.
Fat: 85% Lean Ground Beef (Pan-Broiled) is the leaner option with 14g of total fat per 100g compared to 20g. 85% Lean Ground Beef (Pan-Broiled) has less saturated fat (5.33g vs 7.58g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (80% Lean Ground Beef (Raw): 0.1mcg vs 0mcg), Niacin (B3) (85% Lean Ground Beef (Pan-Broiled): 5.78mg vs 4.23mg), Vitamin A (80% Lean Ground Beef (Raw): 4mcg vs 3mcg).
Key Minerals: Notable mineral differences include Zinc (85% Lean Ground Beef (Pan-Broiled): 6.2mg vs 4.18mg), Iron (85% Lean Ground Beef (Pan-Broiled): 2.68mg vs 1.94mg), Selenium (85% Lean Ground Beef (Pan-Broiled): 20.3mcg vs 15mcg).
Diet Suitability: Both fit a low-carb or keto diet. 85% Lean Ground Beef (Pan-Broiled) fits a high-protein diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, 80% Lean Ground Beef (Raw) or 85% Lean Ground Beef (Pan-Broiled)?
- 85% Lean Ground Beef (Pan-Broiled) has more protein with 24.6g per 100g compared to 17.2g for 80% Lean Ground Beef (Raw).
- Which is lower in calories, 80% Lean Ground Beef (Raw) or 85% Lean Ground Beef (Pan-Broiled)?
- 85% Lean Ground Beef (Pan-Broiled) is lower in calories with 232 kcal per 100g versus 254 kcal.
- Is 80% Lean Ground Beef (Raw) or 85% Lean Ground Beef (Pan-Broiled) healthier?
- It depends on your goals. 80% Lean Ground Beef (Raw) has 254 calories and 17.2g protein per 100g, while 85% Lean Ground Beef (Pan-Broiled) has 232 calories and 24.6g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, 80% Lean Ground Beef (Raw) or 85% Lean Ground Beef (Pan-Broiled)?
- 85% Lean Ground Beef (Pan-Broiled) is leaner with 14g of fat per 100g compared to 20g.