85% Lean Ground Beef (Pan-Broiled)vsTurkey Breast (Raw)
85% Lean Ground Beef (Pan-Broiled) has 232 calories and 25g protein per 100g. Turkey Breast (Raw) has 102 calories and 22g protein per 100g 85% Lean Ground Beef (Pan-Broiled) has more protein, Turkey Breast (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for 85% Lean Ground Beef (Pan-Broiled) vs Turkey Breast (Raw)
Go with Turkey Breast (Raw) at just 102 kcal per 100g — 56% fewer calories.
Turkey Breast (Raw) packs 21.5g of protein per 100g (84% of calories from protein) — the better pick for muscle growth and recovery.
Turkey Breast (Raw) is the heart-friendlier option with lower saturated fat.
85% Lean Ground Beef (Pan-Broiled) has 2.7mg of iron per 100g — important for energy and preventing anemia.
⚠️Things to Watch
85% Lean Ground Beef (Pan-Broiled)
High in saturated fat with 5.33g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 84mg per 100g.
Turkey Breast (Raw)
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beef Ground 85% Lean Meat / 15% Fat Patty Pan-broiled | Turkey Breast From Whole Bird Meat Only With Added Solution | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 232kcal12% | 102kcal5% | +130kcal |
| Protein | 25g49% | 22g43% | +3.1g |
| Total Fat | 14g18% | 1.7g2% | +12g |
| Saturated Fat | 5.3g27% | 0.54g3% | +4.8g |
| Trans Fat | 0.61g | <0.1g | +0.59g |
| Cholesterol | 84mg28% | 54mg18% | +30mg |
| Carbohydrates | 0g0% | 0.14g0% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | <0.1g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 6.0mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0.10mcg1% | <0.1mcg |
| Vitamin E | 0.13mg1% | <0.1mg0% | +<0.1mg |
| Vitamin K | 1.5mcg1% | 0mcg0% | +1.5mcg |
| Vitamin B6 | 0.37mg22% | 0.78mg46% | <0.1mg |
| Vitamin B12 | 2.8mcg116% | 0.63mcg26% | +2.2mcg |
| Folate | 8.0mcg2% | 7.0mcg2% | +1.0mcg |
| Thiamin (B1) | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.18mg14% | 0.14mg11% | +<0.1mg |
| Niacin (B3) | 5.8mg36% | 9.9mg62% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 79mg3% | 206mg9% | <0.1mg |
| Calcium | 20mg2% | 14mg1% | +6.0mg |
| Iron | 2.7mg15% | 0.54mg3% | +2.1mg |
| Potassium | 349mg7% | 242mg5% | +107mg |
| Phosphorus | 211mg17% | 236mg19% | <0.1mg |
| Magnesium | 22mg5% | 25mg6% | <0.1mg |
| Zinc | 6.2mg56% | 1.3mg12% | +4.9mg |
| Copper | <0.1mg9% | <0.1mg6% | +<0.1mg |
| Manganese | <0.1mg1% | <0.1mg0% | +<0.1mg |
| Selenium | 20mcg37% | 23mcg41% | <0.1mcg |
🔬Nutritional Analysis
Calories: Turkey Breast (Raw) is significantly lower in calories at just 102 kcal per 100g compared to 232 kcal for 85% Lean Ground Beef (Pan-Broiled) — that's 127% fewer calories, making Turkey Breast (Raw) the better choice for calorie-conscious diets.
Protein: 85% Lean Ground Beef (Pan-Broiled) has more protein per 100g (24.6g vs 21.5g), but Turkey Breast (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: 85% Lean Ground Beef (Pan-Broiled) has more fat (14g vs 1.66g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Turkey Breast (Raw) has less saturated fat (0.536g vs 5.33g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Turkey Breast (Raw): 0.1mcg vs 0mcg), Vitamin K (85% Lean Ground Beef (Pan-Broiled): 1.5mcg vs 0mcg), Vitamin B12 (85% Lean Ground Beef (Pan-Broiled): 2.79mcg vs 0.63mcg).
Key Minerals: Notable mineral differences include Iron (85% Lean Ground Beef (Pan-Broiled): 2.68mg vs 0.54mg), Zinc (85% Lean Ground Beef (Pan-Broiled): 6.2mg vs 1.3mg), Sodium (Turkey Breast (Raw): 206mg vs 79mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Turkey Breast (Raw) fits a low-fat diet. 85% Lean Ground Beef (Pan-Broiled) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, 85% Lean Ground Beef (Pan-Broiled) or Turkey Breast (Raw)?
- 85% Lean Ground Beef (Pan-Broiled) has more protein with 24.6g per 100g compared to 21.5g for Turkey Breast (Raw).
- Which is lower in calories, 85% Lean Ground Beef (Pan-Broiled) or Turkey Breast (Raw)?
- Turkey Breast (Raw) is lower in calories with 102 kcal per 100g versus 232 kcal.
- Is 85% Lean Ground Beef (Pan-Broiled) or Turkey Breast (Raw) healthier?
- It depends on your goals. 85% Lean Ground Beef (Pan-Broiled) has 232 calories and 24.6g protein per 100g, while Turkey Breast (Raw) has 102 calories and 21.5g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, 85% Lean Ground Beef (Pan-Broiled) or Turkey Breast (Raw)?
- Turkey Breast (Raw) is leaner with 1.66g of fat per 100g compared to 14g.