Beets (Raw)vsCorn Sweet (Raw)
Beets (Raw) has 43 calories and 1.6g protein per 100g. Corn Sweet (Raw) has 86 calories and 3.3g protein per 100g Corn Sweet (Raw) has more protein, Beets (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Beets (Raw) vs Corn Sweet (Raw)
Go with Beets (Raw) at just 43 kcal per 100g — 50% fewer calories.
Corn Sweet (Raw) with 18.7g of carbs per 100g provides fast-acting energy — great before a workout.
Beets (Raw) is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Beets (Raw) provides 325mg of potassium per 100g — important for muscle function and hydration.
Beets (Raw) has only 9.6g carbs per 100g — the clear choice for low-carb diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beets | Corn Sweet Yellow | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 43kcal2% | 86kcal4% | <0.1kcal |
| Protein | 1.6g3% | 3.3g7% | <0.1g |
| Total Fat | 0.17g0% | 1.4g2% | <0.1g |
| Saturated Fat | <0.1g0% | 0.33g2% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 9.6g3% | 19g7% | <0.1g |
| Dietary Fiber | 2.8g10% | 2.0g7% | +0.80g |
| Sugars | 6.8g | 6.3g | +0.50g |
| ✨Vitamins | |||
| Vitamin A | 2.0mcg0% | 9.0mcg1% | <0.1mcg |
| Vitamin C | 4.9mg5% | 6.8mg8% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | <0.1mg0% | <0.1mg0% | <0.1mg |
| Vitamin K | 0.20mcg0% | 0.30mcg0% | <0.1mcg |
| Vitamin B6 | <0.1mg4% | <0.1mg5% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 109mcg27% | 42mcg11% | +67mcg |
| Thiamin (B1) | <0.1mg3% | 0.15mg13% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg4% | <0.1mg |
| Niacin (B3) | 0.33mg2% | 1.8mg11% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 78mg3% | 15mg1% | +63mg |
| Calcium | 16mg1% | 2.0mg0% | +14mg |
| Iron | 0.80mg4% | 0.52mg3% | +0.28mg |
| Potassium | 325mg7% | 270mg6% | +55mg |
| Phosphorus | 40mg3% | 89mg7% | <0.1mg |
| Magnesium | 23mg5% | 37mg9% | <0.1mg |
| Zinc | 0.35mg3% | 0.46mg4% | <0.1mg |
| Copper | <0.1mg8% | <0.1mg6% | +<0.1mg |
| Manganese | 0.33mg14% | 0.16mg7% | +0.17mg |
| Selenium | 0.70mcg1% | 0.60mcg1% | +<0.1mcg |
🔬Nutritional Analysis
Calories: Beets (Raw) is significantly lower in calories at just 43 kcal per 100g compared to 86 kcal for Corn Sweet (Raw) — that's 100% fewer calories, making Beets (Raw) the better choice for calorie-conscious diets.
Protein: Corn Sweet (Raw) provides more protein with 3.27g versus 1.61g per 100g. In terms of protein-to-calorie efficiency, Corn Sweet (Raw) offers better value for building and maintaining muscle.
Fat: Beets (Raw) is the leaner option with 0.17g of total fat per 100g compared to 1.35g.
Key Vitamins: The most notable vitamin differences are in Niacin (B3) (Corn Sweet (Raw): 1.77mg vs 0.334mg), Thiamin (B1) (Corn Sweet (Raw): 0.155mg vs 0.031mg), Vitamin A (Corn Sweet (Raw): 9mcg vs 2mcg).
Key Minerals: Notable mineral differences include Calcium (Beets (Raw): 16mg vs 2mg), Sodium (Beets (Raw): 78mg vs 15mg), Phosphorus (Corn Sweet (Raw): 89mg vs 40mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Beets (Raw) or Corn Sweet (Raw)?
- Corn Sweet (Raw) has more protein with 3.27g per 100g compared to 1.61g for Beets (Raw).
- Which is lower in calories, Beets (Raw) or Corn Sweet (Raw)?
- Beets (Raw) is lower in calories with 43 kcal per 100g versus 86 kcal.
- Is Beets (Raw) or Corn Sweet (Raw) healthier?
- It depends on your goals. Beets (Raw) has 43 calories and 1.61g protein per 100g, while Corn Sweet (Raw) has 86 calories and 3.27g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Beets (Raw) or Corn Sweet (Raw)?
- Beets (Raw) is leaner with 0.17g of fat per 100g compared to 1.35g.
- Which has more fiber, Beets (Raw) or Corn Sweet (Raw)?
- Beets (Raw) has more fiber with 2.8g per 100g compared to 2g.