Beets (Raw)vsCucumber With Peel (Raw)
Beets (Raw) has 43 calories and 1.6g protein per 100g. Cucumber With Peel (Raw) has 15 calories and 0.65g protein per 100g Beets (Raw) has more protein, Cucumber With Peel (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Beets (Raw) vs Cucumber With Peel (Raw)
Go with Cucumber With Peel (Raw) at just 15 kcal per 100g — 65% fewer calories.
Beets (Raw) will keep you satisfied longer with 2.8g fiber — fat and protein slow digestion while fiber adds bulk.
Beets (Raw) is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beets | Cucumber With Peel | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 43kcal2% | 15kcal1% | +28kcal |
| Protein | 1.6g3% | 0.65g1% | +0.96g |
| Total Fat | 0.17g0% | 0.11g0% | +<0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 9.6g3% | 3.6g1% | +5.9g |
| Dietary Fiber | 2.8g10% | 0.50g2% | +2.3g |
| Sugars | 6.8g | 1.7g | +5.1g |
| ✨Vitamins | |||
| Vitamin A | 2.0mcg0% | 5.0mcg1% | <0.1mcg |
| Vitamin C | 4.9mg5% | 2.8mg3% | +2.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | <0.1mg0% | <0.1mg0% | +<0.1mg |
| Vitamin K | 0.20mcg0% | 16mcg14% | <0.1mcg |
| Vitamin B6 | <0.1mg4% | <0.1mg2% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 109mcg27% | 7.0mcg2% | +102mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 0.33mg2% | <0.1mg1% | +0.24mg |
| 🔶Minerals | |||
| Sodium | 78mg3% | 2.0mg0% | +76mg |
| Calcium | 16mg1% | 16mg1% | — |
| Iron | 0.80mg4% | 0.28mg2% | +0.52mg |
| Potassium | 325mg7% | 147mg3% | +178mg |
| Phosphorus | 40mg3% | 24mg2% | +16mg |
| Magnesium | 23mg5% | 13mg3% | +10mg |
| Zinc | 0.35mg3% | 0.20mg2% | +0.15mg |
| Copper | <0.1mg8% | <0.1mg5% | +<0.1mg |
| Manganese | 0.33mg14% | <0.1mg3% | +0.25mg |
| Selenium | 0.70mcg1% | 0.30mcg1% | +0.40mcg |
🔬Nutritional Analysis
Calories: Cucumber With Peel (Raw) is significantly lower in calories at just 15 kcal per 100g compared to 43 kcal for Beets (Raw) — that's 187% fewer calories, making Cucumber With Peel (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Beets (Raw) providing 1.61g and Cucumber With Peel (Raw) providing 0.65g per 100g.
Fat: Cucumber With Peel (Raw) is the leaner option with 0.11g of total fat per 100g compared to 0.17g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Cucumber With Peel (Raw): 16.4mcg vs 0.2mcg), Folate (Beets (Raw): 109mcg vs 7mcg), Niacin (B3) (Beets (Raw): 0.334mg vs 0.098mg).
Key Minerals: Notable mineral differences include Sodium (Beets (Raw): 78mg vs 2mg), Manganese (Beets (Raw): 0.329mg vs 0.079mg), Iron (Beets (Raw): 0.8mg vs 0.28mg).
Diet Suitability: Cucumber With Peel (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
🔗Related Comparisons
More with Beets
More with Cucumber With Peel
❓Frequently Asked Questions
- Which has more protein, Beets (Raw) or Cucumber With Peel (Raw)?
- Beets (Raw) has more protein with 1.61g per 100g compared to 0.65g for Cucumber With Peel (Raw).
- Which is lower in calories, Beets (Raw) or Cucumber With Peel (Raw)?
- Cucumber With Peel (Raw) is lower in calories with 15 kcal per 100g versus 43 kcal.
- Is Beets (Raw) or Cucumber With Peel (Raw) healthier?
- It depends on your goals. Beets (Raw) has 43 calories and 1.61g protein per 100g, while Cucumber With Peel (Raw) has 15 calories and 0.65g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Beets (Raw) or Cucumber With Peel (Raw)?
- Cucumber With Peel (Raw) is leaner with 0.11g of fat per 100g compared to 0.17g.
- Which has more fiber, Beets (Raw) or Cucumber With Peel (Raw)?
- Beets (Raw) has more fiber with 2.8g per 100g compared to 0.5g.