Blackberries (Raw)vsPapayas (Raw)
Blackberries (Raw) has 43 calories and 1.4g protein per 100g. Papayas (Raw) has 43 calories and 0.47g protein per 100g Blackberries (Raw) has more protein.
🎯When to Eat What
Goal-based picks for Blackberries (Raw) vs Papayas (Raw)
Blackberries (Raw) will keep you satisfied longer with 5.3g fiber — fat and protein slow digestion while fiber adds bulk.
Blackberries (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Papayas (Raw) delivers 60.9mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Blackberries | Papayas | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 43kcal2% | 43kcal2% | — |
| Protein | 1.4g3% | 0.47g1% | +0.92g |
| Total Fat | 0.49g1% | 0.26g0% | +0.23g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 9.6g3% | 11g4% | <0.1g |
| Dietary Fiber | 5.3g19% | 1.7g6% | +3.6g |
| Sugars | 4.9g | 7.8g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 11mcg1% | 47mcg5% | <0.1mcg |
| Vitamin C | 21mg23% | 61mg68% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 1.2mg8% | 0.30mg2% | +0.87mg |
| Vitamin K | 20mcg17% | 2.6mcg2% | +17mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg2% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 25mcg6% | 37mcg9% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg2% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | <0.1mg |
| Niacin (B3) | 0.65mg4% | 0.36mg2% | +0.29mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 8.0mg0% | <0.1mg |
| Calcium | 29mg2% | 20mg2% | +9.0mg |
| Iron | 0.62mg3% | 0.25mg1% | +0.37mg |
| Potassium | 162mg3% | 182mg4% | <0.1mg |
| Phosphorus | 22mg2% | 10mg1% | +12mg |
| Magnesium | 20mg5% | 21mg5% | <0.1mg |
| Zinc | 0.53mg5% | <0.1mg1% | +0.45mg |
| Copper | 0.17mg18% | <0.1mg5% | +0.12mg |
| Manganese | 0.65mg28% | <0.1mg2% | +0.61mg |
| Selenium | 0.40mcg1% | 0.60mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Blackberries (Raw) and Papayas (Raw) have nearly identical calorie content at 43 and 43 kcal per 100g respectively.
Protein: Both are similar in protein content, with Blackberries (Raw) providing 1.39g and Papayas (Raw) providing 0.47g per 100g.
Fat: Papayas (Raw) is the leaner option with 0.26g of total fat per 100g compared to 0.49g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Blackberries (Raw): 19.8mcg vs 2.6mcg), Vitamin A (Papayas (Raw): 47mcg vs 11mcg), Vitamin E (Blackberries (Raw): 1.17mg vs 0.3mg).
Key Minerals: Notable mineral differences include Manganese (Blackberries (Raw): 0.646mg vs 0.04mg), Sodium (Papayas (Raw): 8mg vs 1mg), Zinc (Blackberries (Raw): 0.53mg vs 0.08mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet. Blackberries (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Blackberries (Raw) or Papayas (Raw)?
- Blackberries (Raw) has more protein with 1.39g per 100g compared to 0.47g for Papayas (Raw).
- Which is lower in calories, Blackberries (Raw) or Papayas (Raw)?
- Both have 43 calories per 100g.
- Is Blackberries (Raw) or Papayas (Raw) healthier?
- It depends on your goals. Blackberries (Raw) has 43 calories and 1.39g protein per 100g, while Papayas (Raw) has 43 calories and 0.47g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Blackberries (Raw) or Papayas (Raw)?
- Papayas (Raw) is leaner with 0.26g of fat per 100g compared to 0.49g.
- Which has more fiber, Blackberries (Raw) or Papayas (Raw)?
- Blackberries (Raw) has more fiber with 5.3g per 100g compared to 1.7g.