Bread Whole-wheatvsTortillas Ready-to-bake Or-fry
Bread Whole-wheat has 254 calories and 12g protein per 100g. Tortillas Ready-to-bake Or-fry has 218 calories and 5.7g protein per 100g Bread Whole-wheat has more protein, Tortillas Ready-to-bake Or-fry is lower in calories.
🎯When to Eat What
Goal-based picks for Bread Whole-wheat vs Tortillas Ready-to-bake Or-fry
Bread Whole-wheat will keep you satisfied longer with 6g fiber, 12.3g protein, 3.5g fat — fat and protein slow digestion while fiber adds bulk.
Bread Whole-wheat packs 12.3g of protein per 100g (19% of calories from protein) — the better pick for muscle growth and recovery.
Tortillas Ready-to-bake Or-fry is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Bread Whole-wheat provides 250mg of potassium per 100g — important for muscle function and hydration.
Bread Whole-wheat provides 163mg of calcium per 100g — a much better source for bone health.
Bread Whole-wheat has 2.6mg of iron per 100g — important for energy and preventing anemia.
⚠️Things to Watch
Bread Whole-wheat
High in sodium at 450mg per 100g, so it may not be the best fit for a low-sodium diet.
Tortillas Ready-to-bake Or-fry
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Bread Whole-wheat Commercially Prepared | Tortillas Ready-to-bake Or -fry Corn | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 254kcal13% | 218kcal11% | +36kcal |
| Protein | 12g25% | 5.7g11% | +6.6g |
| Total Fat | 3.5g5% | 2.9g4% | +0.70g |
| Saturated Fat | 0.73g4% | 0.45g2% | +0.28g |
| Trans Fat | <0.1g | — | — |
| Cholesterol | — | 0mg0% | — |
| Carbohydrates | 43g16% | 45g16% | <0.1g |
| Dietary Fiber | 6.0g21% | 6.3g23% | <0.1g |
| Sugars | — | 0.88g | — |
| ✨Vitamins | |||
| Vitamin A | — | 0mcg0% | — |
| Vitamin C | — | 0mg0% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 2.8mg19% | 0.28mg2% | +2.5mg |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | 0.22mg13% | 0.22mg13% | <0.1mg |
| Vitamin B12 | — | 0mcg0% | — |
| Folate | 42mcg11% | 5.0mcg1% | +37mcg |
| Thiamin (B1) | 0.39mg33% | <0.1mg8% | +0.30mg |
| Riboflavin (B2) | 0.17mg13% | <0.1mg5% | +0.10mg |
| Niacin (B3) | 4.4mg28% | 1.5mg9% | +2.9mg |
| 🔶Minerals | |||
| Sodium | 450mg20% | 45mg2% | +405mg |
| Calcium | 163mg13% | 81mg6% | +82mg |
| Iron | 2.6mg14% | 1.2mg7% | +1.3mg |
| Potassium | 250mg5% | 186mg4% | +64mg |
| Phosphorus | 212mg17% | 314mg25% | <0.1mg |
| Magnesium | 77mg18% | 72mg17% | +4.6mg |
| Zinc | 1.8mg16% | 1.3mg12% | +0.45mg |
| Copper | 0.23mg25% | 0.15mg17% | +<0.1mg |
| Manganese | 2.2mg95% | 0.33mg14% | +1.9mg |
| Selenium | 26mcg47% | 6.1mcg11% | +20mcg |
🔬Nutritional Analysis
Calories: Tortillas Ready-to-bake Or-fry is moderately lower in calories than Bread Whole-wheat, containing 218 kcal compared to 254 kcal per 100g (17% fewer calories).
Protein: Bread Whole-wheat provides more protein with 12.3g versus 5.7g per 100g. In terms of protein-to-calorie efficiency, Bread Whole-wheat offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Bread Whole-wheat has 3.55g and Tortillas Ready-to-bake Or-fry has 2.85g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin E (Bread Whole-wheat: 2.82mg vs 0.28mg), Folate (Bread Whole-wheat: 42mcg vs 5mcg), Thiamin (B1) (Bread Whole-wheat: 0.391mg vs 0.094mg).
Key Minerals: Notable mineral differences include Sodium (Bread Whole-wheat: 450mg vs 45mg), Manganese (Bread Whole-wheat: 2.18mg vs 0.326mg), Selenium (Bread Whole-wheat: 25.8mcg vs 6.1mcg).
Diet Suitability: Tortillas Ready-to-bake Or-fry fits a low-fat diet. Tortillas Ready-to-bake Or-fry fits a low-sodium diet. Both fit a high-fiber diet.
🔗Related Comparisons
More with Bread Whole-wheat
More with Tortillas Ready-to-bake Or-fry
❓Frequently Asked Questions
- Which has more protein, Bread Whole-wheat or Tortillas Ready-to-bake Or-fry?
- Bread Whole-wheat has more protein with 12.3g per 100g compared to 5.7g for Tortillas Ready-to-bake Or-fry.
- Which is lower in calories, Bread Whole-wheat or Tortillas Ready-to-bake Or-fry?
- Tortillas Ready-to-bake Or-fry is lower in calories with 218 kcal per 100g versus 254 kcal.
- Is Bread Whole-wheat or Tortillas Ready-to-bake Or-fry healthier?
- It depends on your goals. Bread Whole-wheat has 254 calories and 12.3g protein per 100g, while Tortillas Ready-to-bake Or-fry has 218 calories and 5.7g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Bread Whole-wheat or Tortillas Ready-to-bake Or-fry?
- Tortillas Ready-to-bake Or-fry is leaner with 2.85g of fat per 100g compared to 3.55g.
- Which has more fiber, Bread Whole-wheat or Tortillas Ready-to-bake Or-fry?
- Tortillas Ready-to-bake Or-fry has more fiber with 6.3g per 100g compared to 6g.