Dark Rye FlourvsTortillas Ready-to-bake Or-fry
Dark Rye Flour has 325 calories and 16g protein per 100g. Tortillas Ready-to-bake Or-fry has 218 calories and 5.7g protein per 100g Dark Rye Flour has more protein, Tortillas Ready-to-bake Or-fry is lower in calories.
🎯When to Eat What
Goal-based picks for Dark Rye Flour vs Tortillas Ready-to-bake Or-fry
Go with Tortillas Ready-to-bake Or-fry at just 218 kcal per 100g — 33% fewer calories.
Dark Rye Flour will keep you satisfied longer with 23.8g fiber, 15.9g protein — fat and protein slow digestion while fiber adds bulk.
Dark Rye Flour packs 15.9g of protein per 100g (20% of calories from protein) — the better pick for muscle growth and recovery.
Dark Rye Flour is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Dark Rye Flour provides 717mg of potassium per 100g — important for muscle function and hydration.
Tortillas Ready-to-bake Or-fry provides 81mg of calcium per 100g — a much better source for bone health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Rye Flour Dark | Tortillas Ready-to-bake Or -fry Corn | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 325kcal16% | 218kcal11% | +107kcal |
| Protein | 16g32% | 5.7g11% | +10g |
| Total Fat | 2.2g3% | 2.9g4% | <0.1g |
| Saturated Fat | 0.27g1% | 0.45g2% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 69g25% | 45g16% | +24g |
| Dietary Fiber | 24g85% | 6.3g23% | +18g |
| Sugars | 2.3g | 0.88g | +1.4g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 0mcg0% | +1.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 2.7mg18% | 0.28mg2% | +2.5mg |
| Vitamin K | 5.9mcg5% | 0mcg0% | +5.9mcg |
| Vitamin B6 | 0.44mg26% | 0.22mg13% | +0.22mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 33mcg8% | 5.0mcg1% | +28mcg |
| Thiamin (B1) | 0.32mg26% | <0.1mg8% | +0.22mg |
| Riboflavin (B2) | 0.25mg19% | <0.1mg5% | +0.19mg |
| Niacin (B3) | 4.3mg27% | 1.5mg9% | +2.8mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 45mg2% | <0.1mg |
| Calcium | 37mg3% | 81mg6% | <0.1mg |
| Iron | 5.0mg28% | 1.2mg7% | +3.7mg |
| Potassium | 717mg15% | 186mg4% | +531mg |
| Phosphorus | 499mg40% | 314mg25% | +185mg |
| Magnesium | 160mg38% | 72mg17% | +88mg |
| Zinc | 5.0mg46% | 1.3mg12% | +3.7mg |
| Copper | 0.56mg62% | 0.15mg17% | +0.41mg |
| Manganese | 6.1mg263% | 0.33mg14% | +5.7mg |
| Selenium | 18mcg33% | 6.1mcg11% | +12mcg |
🔬Nutritional Analysis
Calories: Tortillas Ready-to-bake Or-fry is significantly lower in calories at just 218 kcal per 100g compared to 325 kcal for Dark Rye Flour — that's 49% fewer calories, making Tortillas Ready-to-bake Or-fry the better choice for calorie-conscious diets.
Protein: Dark Rye Flour provides more protein with 15.9g versus 5.7g per 100g. In terms of protein-to-calorie efficiency, Dark Rye Flour offers better value for building and maintaining muscle.
Fat: Tortillas Ready-to-bake Or-fry has more fat (2.85g vs 2.22g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Dark Rye Flour: 1mcg vs 0mcg), Vitamin K (Dark Rye Flour: 5.9mcg vs 0mcg), Vitamin E (Dark Rye Flour: 2.73mg vs 0.28mg).
Key Minerals: Notable mineral differences include Sodium (Tortillas Ready-to-bake Or-fry: 45mg vs 2mg), Manganese (Dark Rye Flour: 6.06mg vs 0.326mg), Iron (Dark Rye Flour: 4.97mg vs 1.23mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet. Both fit a high-fiber diet.
🔗Related Comparisons
More with Dark Rye Flour
More with Tortillas Ready-to-bake Or-fry
❓Frequently Asked Questions
- Which has more protein, Dark Rye Flour or Tortillas Ready-to-bake Or-fry?
- Dark Rye Flour has more protein with 15.9g per 100g compared to 5.7g for Tortillas Ready-to-bake Or-fry.
- Which is lower in calories, Dark Rye Flour or Tortillas Ready-to-bake Or-fry?
- Tortillas Ready-to-bake Or-fry is lower in calories with 218 kcal per 100g versus 325 kcal.
- Is Dark Rye Flour or Tortillas Ready-to-bake Or-fry healthier?
- It depends on your goals. Dark Rye Flour has 325 calories and 15.9g protein per 100g, while Tortillas Ready-to-bake Or-fry has 218 calories and 5.7g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Dark Rye Flour or Tortillas Ready-to-bake Or-fry?
- Dark Rye Flour is leaner with 2.22g of fat per 100g compared to 2.85g.
- Which has more fiber, Dark Rye Flour or Tortillas Ready-to-bake Or-fry?
- Dark Rye Flour has more fiber with 23.8g per 100g compared to 6.3g.