Buckwheat Groats Dry (Roasted)vsTortillas Ready-to-bake Or-fry
Buckwheat Groats Dry (Roasted) has 346 calories and 12g protein per 100g. Tortillas Ready-to-bake Or-fry has 218 calories and 5.7g protein per 100g Buckwheat Groats Dry (Roasted) has more protein, Tortillas Ready-to-bake Or-fry is lower in calories.
🎯When to Eat What
Goal-based picks for Buckwheat Groats Dry (Roasted) vs Tortillas Ready-to-bake Or-fry
Go with Tortillas Ready-to-bake Or-fry at just 218 kcal per 100g — 37% fewer calories.
Buckwheat Groats Dry (Roasted) is the heart-friendlier option with less sodium, more fiber, more potassium.
Buckwheat Groats Dry (Roasted) provides 320mg of potassium per 100g — important for muscle function and hydration.
Tortillas Ready-to-bake Or-fry provides 81mg of calcium per 100g — a much better source for bone health.
Buckwheat Groats Dry (Roasted) has 2.5mg of iron per 100g — important for energy and preventing anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Buckwheat Groats Roasted Dry | Tortillas Ready-to-bake Or -fry Corn | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 346kcal17% | 218kcal11% | +128kcal |
| Protein | 12g23% | 5.7g11% | +6.0g |
| Total Fat | 2.7g3% | 2.9g4% | <0.1g |
| Saturated Fat | 0.59g3% | 0.45g2% | +0.14g |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 75g27% | 45g16% | +30g |
| Dietary Fiber | 10g37% | 6.3g23% | +4.0g |
| Sugars | — | 0.88g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | — | 0.28mg2% | — |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | 0.35mg21% | 0.22mg13% | +0.13mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 42mcg11% | 5.0mcg1% | +37mcg |
| Thiamin (B1) | 0.22mg19% | <0.1mg8% | +0.13mg |
| Riboflavin (B2) | 0.27mg21% | <0.1mg5% | +0.21mg |
| Niacin (B3) | 5.1mg32% | 1.5mg9% | +3.6mg |
| 🔶Minerals | |||
| Sodium | 11mg0% | 45mg2% | <0.1mg |
| Calcium | 17mg1% | 81mg6% | <0.1mg |
| Iron | 2.5mg14% | 1.2mg7% | +1.2mg |
| Potassium | 320mg7% | 186mg4% | +134mg |
| Phosphorus | 319mg26% | 314mg25% | +5.0mg |
| Magnesium | 221mg53% | 72mg17% | +149mg |
| Zinc | 2.4mg22% | 1.3mg12% | +1.1mg |
| Copper | 0.62mg69% | 0.15mg17% | +0.47mg |
| Manganese | 1.6mg70% | 0.33mg14% | +1.3mg |
| Selenium | 8.4mcg15% | 6.1mcg11% | +2.3mcg |
🔬Nutritional Analysis
Calories: Tortillas Ready-to-bake Or-fry is significantly lower in calories at just 218 kcal per 100g compared to 346 kcal for Buckwheat Groats Dry (Roasted) — that's 59% fewer calories, making Tortillas Ready-to-bake Or-fry the better choice for calorie-conscious diets.
Protein: Buckwheat Groats Dry (Roasted) provides more protein with 11.7g versus 5.7g per 100g. In terms of protein-to-calorie efficiency, Buckwheat Groats Dry (Roasted) offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Buckwheat Groats Dry (Roasted) has 2.71g and Tortillas Ready-to-bake Or-fry has 2.85g per 100g.
Key Vitamins: The most notable vitamin differences are in Folate (Buckwheat Groats Dry (Roasted): 42mcg vs 5mcg), Riboflavin (B2) (Buckwheat Groats Dry (Roasted): 0.271mg vs 0.065mg), Niacin (B3) (Buckwheat Groats Dry (Roasted): 5.14mg vs 1.5mg).
Key Minerals: Notable mineral differences include Manganese (Buckwheat Groats Dry (Roasted): 1.62mg vs 0.326mg), Calcium (Tortillas Ready-to-bake Or-fry: 81mg vs 17mg), Sodium (Tortillas Ready-to-bake Or-fry: 45mg vs 11mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet. Both fit a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Buckwheat Groats Dry (Roasted) or Tortillas Ready-to-bake Or-fry?
- Buckwheat Groats Dry (Roasted) has more protein with 11.7g per 100g compared to 5.7g for Tortillas Ready-to-bake Or-fry.
- Which is lower in calories, Buckwheat Groats Dry (Roasted) or Tortillas Ready-to-bake Or-fry?
- Tortillas Ready-to-bake Or-fry is lower in calories with 218 kcal per 100g versus 346 kcal.
- Is Buckwheat Groats Dry (Roasted) or Tortillas Ready-to-bake Or-fry healthier?
- It depends on your goals. Buckwheat Groats Dry (Roasted) has 346 calories and 11.7g protein per 100g, while Tortillas Ready-to-bake Or-fry has 218 calories and 5.7g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Buckwheat Groats Dry (Roasted) or Tortillas Ready-to-bake Or-fry?
- Buckwheat Groats Dry (Roasted) is leaner with 2.71g of fat per 100g compared to 2.85g.
- Which has more fiber, Buckwheat Groats Dry (Roasted) or Tortillas Ready-to-bake Or-fry?
- Buckwheat Groats Dry (Roasted) has more fiber with 10.3g per 100g compared to 6.3g.