White Rice (Cooked)vsTortillas Ready-to-bake Or-fry
White Rice (Cooked) has 130 calories and 2.7g protein per 100g. Tortillas Ready-to-bake Or-fry has 218 calories and 5.7g protein per 100g Tortillas Ready-to-bake Or-fry has more protein, White Rice (Cooked) is lower in calories.
🎯When to Eat What
Goal-based picks for White Rice (Cooked) vs Tortillas Ready-to-bake Or-fry
Go with White Rice (Cooked) at just 130 kcal per 100g — 40% fewer calories.
Tortillas Ready-to-bake Or-fry will keep you satisfied longer with 6.3g fiber, 5.7g protein — fat and protein slow digestion while fiber adds bulk.
Tortillas Ready-to-bake Or-fry's carbs (44.6g) come with 6.3g of fiber for steady energy — unlike refined carbs that spike and crash blood sugar.
Tortillas Ready-to-bake Or-fry is the heart-friendlier option with less sodium, more fiber, more potassium.
Tortillas Ready-to-bake Or-fry provides 186mg of potassium per 100g — important for muscle function and hydration.
Tortillas Ready-to-bake Or-fry provides 81mg of calcium per 100g — a much better source for bone health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Rice White Long-grain Regular Cooked | Tortillas Ready-to-bake Or -fry Corn | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 130kcal7% | 218kcal11% | <0.1kcal |
| Protein | 2.7g5% | 5.7g11% | <0.1g |
| Total Fat | 0.28g0% | 2.9g4% | <0.1g |
| Saturated Fat | <0.1g0% | 0.45g2% | <0.1g |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 28g10% | 45g16% | <0.1g |
| Dietary Fiber | 0.40g1% | 6.3g23% | <0.1g |
| Sugars | <0.1g | 0.88g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | <0.1mg0% | 0.28mg2% | <0.1mg |
| Vitamin K | 0mcg0% | 0mcg0% | — |
| Vitamin B6 | <0.1mg5% | 0.22mg13% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 58mcg14% | 5.0mcg1% | +53mcg |
| Thiamin (B1) | 0.16mg14% | <0.1mg8% | +<0.1mg |
| Riboflavin (B2) | <0.1mg1% | <0.1mg5% | <0.1mg |
| Niacin (B3) | 1.5mg9% | 1.5mg9% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 382mg17% | 45mg2% | +337mg |
| Calcium | 10mg1% | 81mg6% | <0.1mg |
| Iron | 1.2mg7% | 1.2mg7% | <0.1mg |
| Potassium | 35mg1% | 186mg4% | <0.1mg |
| Phosphorus | 43mg3% | 314mg25% | <0.1mg |
| Magnesium | 12mg3% | 72mg17% | <0.1mg |
| Zinc | 0.49mg4% | 1.3mg12% | <0.1mg |
| Copper | <0.1mg8% | 0.15mg17% | <0.1mg |
| Manganese | 0.47mg21% | 0.33mg14% | +0.15mg |
| Selenium | 7.5mcg14% | 6.1mcg11% | +1.4mcg |
🔬Nutritional Analysis
Calories: White Rice (Cooked) is significantly lower in calories at just 130 kcal per 100g compared to 218 kcal for Tortillas Ready-to-bake Or-fry — that's 68% fewer calories, making White Rice (Cooked) the better choice for calorie-conscious diets.
Protein: Tortillas Ready-to-bake Or-fry provides more protein with 5.7g versus 2.69g per 100g. In terms of protein-to-calorie efficiency, Tortillas Ready-to-bake Or-fry offers better value for building and maintaining muscle.
Fat: Tortillas Ready-to-bake Or-fry has more fat (2.85g vs 0.28g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Folate (White Rice (Cooked): 58mcg vs 5mcg), Vitamin E (Tortillas Ready-to-bake Or-fry: 0.28mg vs 0.04mg), Riboflavin (B2) (Tortillas Ready-to-bake Or-fry: 0.065mg vs 0.013mg).
Key Minerals: Notable mineral differences include Calcium (Tortillas Ready-to-bake Or-fry: 81mg vs 10mg), Sodium (White Rice (Cooked): 382mg vs 45mg), Phosphorus (Tortillas Ready-to-bake Or-fry: 314mg vs 43mg).
Diet Suitability: Both fit a low-fat diet. Tortillas Ready-to-bake Or-fry fits a low-sodium diet. Tortillas Ready-to-bake Or-fry fits a high-fiber diet.
🔗Related Comparisons
More with White Rice
More with Tortillas Ready-to-bake Or-fry
❓Frequently Asked Questions
- Which has more protein, White Rice (Cooked) or Tortillas Ready-to-bake Or-fry?
- Tortillas Ready-to-bake Or-fry has more protein with 5.7g per 100g compared to 2.69g for White Rice (Cooked).
- Which is lower in calories, White Rice (Cooked) or Tortillas Ready-to-bake Or-fry?
- White Rice (Cooked) is lower in calories with 130 kcal per 100g versus 218 kcal.
- Is White Rice (Cooked) or Tortillas Ready-to-bake Or-fry healthier?
- It depends on your goals. White Rice (Cooked) has 130 calories and 2.69g protein per 100g, while Tortillas Ready-to-bake Or-fry has 218 calories and 5.7g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, White Rice (Cooked) or Tortillas Ready-to-bake Or-fry?
- White Rice (Cooked) is leaner with 0.28g of fat per 100g compared to 2.85g.
- Which has more fiber, White Rice (Cooked) or Tortillas Ready-to-bake Or-fry?
- Tortillas Ready-to-bake Or-fry has more fiber with 6.3g per 100g compared to 0.4g.