Quinoa (Cooked)vsTortillas Ready-to-bake Or-fry
Quinoa (Cooked) has 120 calories and 4.4g protein per 100g. Tortillas Ready-to-bake Or-fry has 218 calories and 5.7g protein per 100g Tortillas Ready-to-bake Or-fry has more protein, Quinoa (Cooked) is lower in calories.
🎯When to Eat What
Goal-based picks for Quinoa (Cooked) vs Tortillas Ready-to-bake Or-fry
Go with Quinoa (Cooked) at just 120 kcal per 100g — 45% fewer calories.
Quinoa (Cooked) packs 4.4g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Tortillas Ready-to-bake Or-fry is the heart-friendlier option with more fiber, more potassium.
Tortillas Ready-to-bake Or-fry provides 81mg of calcium per 100g — a much better source for bone health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Quinoa | Tortillas Ready-to-bake Or -fry Corn | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 120kcal6% | 218kcal11% | <0.1kcal |
| Protein | 4.4g9% | 5.7g11% | <0.1g |
| Total Fat | 1.9g2% | 2.9g4% | <0.1g |
| Saturated Fat | 0.23g1% | 0.45g2% | <0.1g |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 21g8% | 45g16% | <0.1g |
| Dietary Fiber | 2.8g10% | 6.3g23% | <0.1g |
| Sugars | 0.87g | 0.88g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.63mg4% | 0.28mg2% | +0.35mg |
| Vitamin K | 0mcg0% | 0mcg0% | — |
| Vitamin B6 | 0.12mg7% | 0.22mg13% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 42mcg11% | 5.0mcg1% | +37mcg |
| Thiamin (B1) | 0.11mg9% | <0.1mg8% | +<0.1mg |
| Riboflavin (B2) | 0.11mg8% | <0.1mg5% | +<0.1mg |
| Niacin (B3) | 0.41mg3% | 1.5mg9% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 7.0mg0% | 45mg2% | <0.1mg |
| Calcium | 17mg1% | 81mg6% | <0.1mg |
| Iron | 1.5mg8% | 1.2mg7% | +0.26mg |
| Potassium | 172mg4% | 186mg4% | <0.1mg |
| Phosphorus | 152mg12% | 314mg25% | <0.1mg |
| Magnesium | 64mg15% | 72mg17% | <0.1mg |
| Zinc | 1.1mg10% | 1.3mg12% | <0.1mg |
| Copper | 0.19mg21% | 0.15mg17% | +<0.1mg |
| Manganese | 0.63mg27% | 0.33mg14% | +0.30mg |
| Selenium | 2.8mcg5% | 6.1mcg11% | <0.1mcg |
🔬Nutritional Analysis
Calories: Quinoa (Cooked) is significantly lower in calories at just 120 kcal per 100g compared to 218 kcal for Tortillas Ready-to-bake Or-fry — that's 82% fewer calories, making Quinoa (Cooked) the better choice for calorie-conscious diets.
Protein: Tortillas Ready-to-bake Or-fry has more protein per 100g (5.7g vs 4.4g), but Quinoa (Cooked) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Tortillas Ready-to-bake Or-fry has more fat (2.85g vs 1.92g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Folate (Quinoa (Cooked): 42mcg vs 5mcg), Niacin (B3) (Tortillas Ready-to-bake Or-fry: 1.5mg vs 0.412mg), Vitamin E (Quinoa (Cooked): 0.63mg vs 0.28mg).
Key Minerals: Notable mineral differences include Sodium (Tortillas Ready-to-bake Or-fry: 45mg vs 7mg), Calcium (Tortillas Ready-to-bake Or-fry: 81mg vs 17mg), Selenium (Tortillas Ready-to-bake Or-fry: 6.1mcg vs 2.8mcg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet. Tortillas Ready-to-bake Or-fry fits a high-fiber diet.
🔗Related Comparisons
More with Quinoa
More with Tortillas Ready-to-bake Or-fry
❓Frequently Asked Questions
- Which has more protein, Quinoa (Cooked) or Tortillas Ready-to-bake Or-fry?
- Tortillas Ready-to-bake Or-fry has more protein with 5.7g per 100g compared to 4.4g for Quinoa (Cooked).
- Which is lower in calories, Quinoa (Cooked) or Tortillas Ready-to-bake Or-fry?
- Quinoa (Cooked) is lower in calories with 120 kcal per 100g versus 218 kcal.
- Is Quinoa (Cooked) or Tortillas Ready-to-bake Or-fry healthier?
- It depends on your goals. Quinoa (Cooked) has 120 calories and 4.4g protein per 100g, while Tortillas Ready-to-bake Or-fry has 218 calories and 5.7g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Quinoa (Cooked) or Tortillas Ready-to-bake Or-fry?
- Quinoa (Cooked) is leaner with 1.92g of fat per 100g compared to 2.85g.
- Which has more fiber, Quinoa (Cooked) or Tortillas Ready-to-bake Or-fry?
- Tortillas Ready-to-bake Or-fry has more fiber with 6.3g per 100g compared to 2.8g.