Brown Rice (Raw)vsTortillas Ready-to-bake Or-fry
Brown Rice (Raw) has 367 calories and 7.5g protein per 100g. Tortillas Ready-to-bake Or-fry has 218 calories and 5.7g protein per 100g Brown Rice (Raw) has more protein, Tortillas Ready-to-bake Or-fry is lower in calories.
🎯When to Eat What
Goal-based picks for Brown Rice (Raw) vs Tortillas Ready-to-bake Or-fry
Go with Tortillas Ready-to-bake Or-fry at just 218 kcal per 100g — 41% fewer calories.
Tortillas Ready-to-bake Or-fry will keep you satisfied longer with 6.3g fiber, 5.7g protein — fat and protein slow digestion while fiber adds bulk.
Brown Rice (Raw) with 76.2g of carbs per 100g provides fast-acting energy — great before a workout.
Tortillas Ready-to-bake Or-fry is the heart-friendlier option with lower saturated fat, more fiber.
Brown Rice (Raw) provides 250mg of potassium per 100g — important for muscle function and hydration.
Tortillas Ready-to-bake Or-fry provides 81mg of calcium per 100g — a much better source for bone health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Rice Brown Long-grain Long Grain Raw | Tortillas Ready-to-bake Or -fry Corn | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 367kcal18% | 218kcal11% | +149kcal |
| Protein | 7.5g15% | 5.7g11% | +1.8g |
| Total Fat | 3.2g4% | 2.9g4% | +0.35g |
| Saturated Fat | 0.59g3% | 0.45g2% | +0.14g |
| Trans Fat | <0.1g | — | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 76g28% | 45g16% | +32g |
| Dietary Fiber | 3.6g13% | 6.3g23% | <0.1g |
| Sugars | 0.66g | 0.88g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.60mg4% | 0.28mg2% | +0.32mg |
| Vitamin K | 0.60mcg1% | 0mcg0% | +0.60mcg |
| Vitamin B6 | 0.48mg28% | 0.22mg13% | +0.26mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 23mcg6% | 5.0mcg1% | +18mcg |
| Thiamin (B1) | 0.54mg45% | <0.1mg8% | +0.45mg |
| Riboflavin (B2) | <0.1mg7% | <0.1mg5% | +<0.1mg |
| Niacin (B3) | 6.5mg41% | 1.5mg9% | +5.0mg |
| 🔶Minerals | |||
| Sodium | 5.0mg0% | 45mg2% | <0.1mg |
| Calcium | 9.0mg1% | 81mg6% | <0.1mg |
| Iron | 1.3mg7% | 1.2mg7% | +<0.1mg |
| Potassium | 250mg5% | 186mg4% | +64mg |
| Phosphorus | 311mg25% | 314mg25% | <0.1mg |
| Magnesium | 116mg28% | 72mg17% | +44mg |
| Zinc | 2.1mg19% | 1.3mg12% | +0.82mg |
| Copper | 0.30mg34% | 0.15mg17% | +0.15mg |
| Manganese | 2.9mg124% | 0.33mg14% | +2.5mg |
| Selenium | 17mcg31% | 6.1mcg11% | +11mcg |
🔬Nutritional Analysis
Calories: Tortillas Ready-to-bake Or-fry is significantly lower in calories at just 218 kcal per 100g compared to 367 kcal for Brown Rice (Raw) — that's 68% fewer calories, making Tortillas Ready-to-bake Or-fry the better choice for calorie-conscious diets.
Protein: Brown Rice (Raw) has more protein per 100g (7.54g vs 5.7g), but Tortillas Ready-to-bake Or-fry delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Both have similar fat content — Brown Rice (Raw) has 3.2g and Tortillas Ready-to-bake Or-fry has 2.85g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Brown Rice (Raw): 0.6mcg vs 0mcg), Thiamin (B1) (Brown Rice (Raw): 0.541mg vs 0.094mg), Folate (Brown Rice (Raw): 23mcg vs 5mcg).
Key Minerals: Notable mineral differences include Calcium (Tortillas Ready-to-bake Or-fry: 81mg vs 9mg), Sodium (Tortillas Ready-to-bake Or-fry: 45mg vs 5mg), Manganese (Brown Rice (Raw): 2.85mg vs 0.326mg).
Diet Suitability: Tortillas Ready-to-bake Or-fry fits a low-fat diet. Both fit a low-sodium diet. Tortillas Ready-to-bake Or-fry fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Brown Rice (Raw) or Tortillas Ready-to-bake Or-fry?
- Brown Rice (Raw) has more protein with 7.54g per 100g compared to 5.7g for Tortillas Ready-to-bake Or-fry.
- Which is lower in calories, Brown Rice (Raw) or Tortillas Ready-to-bake Or-fry?
- Tortillas Ready-to-bake Or-fry is lower in calories with 218 kcal per 100g versus 367 kcal.
- Is Brown Rice (Raw) or Tortillas Ready-to-bake Or-fry healthier?
- It depends on your goals. Brown Rice (Raw) has 367 calories and 7.54g protein per 100g, while Tortillas Ready-to-bake Or-fry has 218 calories and 5.7g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Brown Rice (Raw) or Tortillas Ready-to-bake Or-fry?
- Tortillas Ready-to-bake Or-fry is leaner with 2.85g of fat per 100g compared to 3.2g.
- Which has more fiber, Brown Rice (Raw) or Tortillas Ready-to-bake Or-fry?
- Tortillas Ready-to-bake Or-fry has more fiber with 6.3g per 100g compared to 3.6g.