White Rice (Raw)vsTortillas Ready-to-bake Or-fry
White Rice (Raw) has 365 calories and 7.1g protein per 100g. Tortillas Ready-to-bake Or-fry has 218 calories and 5.7g protein per 100g White Rice (Raw) has more protein, Tortillas Ready-to-bake Or-fry is lower in calories.
🎯When to Eat What
Goal-based picks for White Rice (Raw) vs Tortillas Ready-to-bake Or-fry
Go with Tortillas Ready-to-bake Or-fry at just 218 kcal per 100g — 40% fewer calories.
Tortillas Ready-to-bake Or-fry will keep you satisfied longer with 6.3g fiber, 5.7g protein — fat and protein slow digestion while fiber adds bulk.
Tortillas Ready-to-bake Or-fry's carbs (44.6g) come with 6.3g of fiber for steady energy — unlike refined carbs that spike and crash blood sugar.
White Rice (Raw) with 80g of carbs per 100g provides fast-acting energy — great before a workout.
Tortillas Ready-to-bake Or-fry is the heart-friendlier option with more fiber, more potassium.
Tortillas Ready-to-bake Or-fry provides 186mg of potassium per 100g — important for muscle function and hydration.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Rice White Long-grain Regular Enriched | Tortillas Ready-to-bake Or -fry Corn | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 365kcal18% | 218kcal11% | +147kcal |
| Protein | 7.1g14% | 5.7g11% | +1.4g |
| Total Fat | 0.66g1% | 2.9g4% | <0.1g |
| Saturated Fat | 0.18g1% | 0.45g2% | <0.1g |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 80g29% | 45g16% | +35g |
| Dietary Fiber | 1.3g5% | 6.3g23% | <0.1g |
| Sugars | 0.12g | 0.88g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.11mg1% | 0.28mg2% | <0.1mg |
| Vitamin K | 0.10mcg0% | 0mcg0% | +0.10mcg |
| Vitamin B6 | 0.16mg10% | 0.22mg13% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 231mcg58% | 5.0mcg1% | +226mcg |
| Thiamin (B1) | 0.58mg48% | <0.1mg8% | +0.48mg |
| Riboflavin (B2) | <0.1mg4% | <0.1mg5% | <0.1mg |
| Niacin (B3) | 4.2mg26% | 1.5mg9% | +2.7mg |
| 🔶Minerals | |||
| Sodium | 5.0mg0% | 45mg2% | <0.1mg |
| Calcium | 28mg2% | 81mg6% | <0.1mg |
| Iron | 4.3mg24% | 1.2mg7% | +3.1mg |
| Potassium | 115mg2% | 186mg4% | <0.1mg |
| Phosphorus | 115mg9% | 314mg25% | <0.1mg |
| Magnesium | 25mg6% | 72mg17% | <0.1mg |
| Zinc | 1.1mg10% | 1.3mg12% | <0.1mg |
| Copper | 0.22mg24% | 0.15mg17% | +<0.1mg |
| Manganese | 1.1mg47% | 0.33mg14% | +0.76mg |
| Selenium | 15mcg27% | 6.1mcg11% | +9.0mcg |
🔬Nutritional Analysis
Calories: Tortillas Ready-to-bake Or-fry is significantly lower in calories at just 218 kcal per 100g compared to 365 kcal for White Rice (Raw) — that's 67% fewer calories, making Tortillas Ready-to-bake Or-fry the better choice for calorie-conscious diets.
Protein: White Rice (Raw) has more protein per 100g (7.13g vs 5.7g), but Tortillas Ready-to-bake Or-fry delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Tortillas Ready-to-bake Or-fry has more fat (2.85g vs 0.66g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin K (White Rice (Raw): 0.1mcg vs 0mcg), Folate (White Rice (Raw): 231mcg vs 5mcg), Thiamin (B1) (White Rice (Raw): 0.576mg vs 0.094mg).
Key Minerals: Notable mineral differences include Sodium (Tortillas Ready-to-bake Or-fry: 45mg vs 5mg), Iron (White Rice (Raw): 4.31mg vs 1.23mg), Manganese (White Rice (Raw): 1.09mg vs 0.326mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet. Tortillas Ready-to-bake Or-fry fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, White Rice (Raw) or Tortillas Ready-to-bake Or-fry?
- White Rice (Raw) has more protein with 7.13g per 100g compared to 5.7g for Tortillas Ready-to-bake Or-fry.
- Which is lower in calories, White Rice (Raw) or Tortillas Ready-to-bake Or-fry?
- Tortillas Ready-to-bake Or-fry is lower in calories with 218 kcal per 100g versus 365 kcal.
- Is White Rice (Raw) or Tortillas Ready-to-bake Or-fry healthier?
- It depends on your goals. White Rice (Raw) has 365 calories and 7.13g protein per 100g, while Tortillas Ready-to-bake Or-fry has 218 calories and 5.7g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, White Rice (Raw) or Tortillas Ready-to-bake Or-fry?
- White Rice (Raw) is leaner with 0.66g of fat per 100g compared to 2.85g.
- Which has more fiber, White Rice (Raw) or Tortillas Ready-to-bake Or-fry?
- Tortillas Ready-to-bake Or-fry has more fiber with 6.3g per 100g compared to 1.3g.