Bread White WheatvsTortillas Ready-to-bake Or-fry
Bread White Wheat has 238 calories and 11g protein per 100g. Tortillas Ready-to-bake Or-fry has 218 calories and 5.7g protein per 100g Bread White Wheat has more protein, Tortillas Ready-to-bake Or-fry is lower in calories.
🎯When to Eat What
Goal-based picks for Bread White Wheat vs Tortillas Ready-to-bake Or-fry
Bread White Wheat will keep you satisfied longer with 9.2g fiber, 10.7g protein — fat and protein slow digestion while fiber adds bulk.
Bread White Wheat packs 10.7g of protein per 100g (18% of calories from protein) — the better pick for muscle growth and recovery.
Tortillas Ready-to-bake Or-fry provides 186mg of potassium per 100g — important for muscle function and hydration.
Bread White Wheat provides 684mg of calcium per 100g — a much better source for bone health.
Bread White Wheat has 4.9mg of iron per 100g — important for energy and preventing anemia.
Bread White Wheat edges ahead overall with more fiber, more protein — the more nutritious option for everyday eating.
⚠️Things to Watch
Bread White Wheat
High in sodium at 478mg per 100g, so it may not be the best fit for a low-sodium diet.
Tortillas Ready-to-bake Or-fry
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Bread White Wheat | Tortillas Ready-to-bake Or -fry Corn | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 238kcal12% | 218kcal11% | +20kcal |
| Protein | 11g21% | 5.7g11% | +5.0g |
| Total Fat | 2.1g3% | 2.9g4% | <0.1g |
| Saturated Fat | 0.63g3% | 0.45g2% | +0.18g |
| Trans Fat | <0.1g | — | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 44g16% | 45g16% | <0.1g |
| Dietary Fiber | 9.2g33% | 6.3g23% | +2.9g |
| Sugars | 5.0g | 0.88g | +4.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.38mg3% | 0.28mg2% | +<0.1mg |
| Vitamin K | 7.7mcg6% | 0mcg0% | +7.7mcg |
| Vitamin B6 | <0.1mg5% | 0.22mg13% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 127mcg32% | 5.0mcg1% | +122mcg |
| Thiamin (B1) | 0.51mg43% | <0.1mg8% | +0.42mg |
| Riboflavin (B2) | 0.26mg20% | <0.1mg5% | +0.19mg |
| Niacin (B3) | 4.5mg28% | 1.5mg9% | +3.0mg |
| 🔶Minerals | |||
| Sodium | 478mg21% | 45mg2% | +433mg |
| Calcium | 684mg53% | 81mg6% | +603mg |
| Iron | 4.9mg27% | 1.2mg7% | +3.7mg |
| Potassium | 127mg3% | 186mg4% | <0.1mg |
| Phosphorus | 103mg8% | 314mg25% | <0.1mg |
| Magnesium | 26mg6% | 72mg17% | <0.1mg |
| Zinc | 0.95mg9% | 1.3mg12% | <0.1mg |
| Copper | 0.15mg17% | 0.15mg17% | <0.1mg |
| Manganese | 0.63mg28% | 0.33mg14% | +0.31mg |
| Selenium | 16mcg29% | 6.1mcg11% | +10mcg |
🔬Nutritional Analysis
Calories: Tortillas Ready-to-bake Or-fry is moderately lower in calories than Bread White Wheat, containing 218 kcal compared to 238 kcal per 100g (9% fewer calories).
Protein: Bread White Wheat provides more protein with 10.7g versus 5.7g per 100g. In terms of protein-to-calorie efficiency, Bread White Wheat offers better value for building and maintaining muscle.
Fat: Tortillas Ready-to-bake Or-fry has more fat (2.85g vs 2.15g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Bread White Wheat: 7.7mcg vs 0mcg), Folate (Bread White Wheat: 127mcg vs 5mcg), Thiamin (B1) (Bread White Wheat: 0.51mg vs 0.094mg).
Key Minerals: Notable mineral differences include Sodium (Bread White Wheat: 478mg vs 45mg), Calcium (Bread White Wheat: 684mg vs 81mg), Iron (Bread White Wheat: 4.89mg vs 1.23mg).
Diet Suitability: Both fit a low-fat diet. Tortillas Ready-to-bake Or-fry fits a low-sodium diet. Both fit a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Bread White Wheat or Tortillas Ready-to-bake Or-fry?
- Bread White Wheat has more protein with 10.7g per 100g compared to 5.7g for Tortillas Ready-to-bake Or-fry.
- Which is lower in calories, Bread White Wheat or Tortillas Ready-to-bake Or-fry?
- Tortillas Ready-to-bake Or-fry is lower in calories with 218 kcal per 100g versus 238 kcal.
- Is Bread White Wheat or Tortillas Ready-to-bake Or-fry healthier?
- It depends on your goals. Bread White Wheat has 238 calories and 10.7g protein per 100g, while Tortillas Ready-to-bake Or-fry has 218 calories and 5.7g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Bread White Wheat or Tortillas Ready-to-bake Or-fry?
- Bread White Wheat is leaner with 2.15g of fat per 100g compared to 2.85g.
- Which has more fiber, Bread White Wheat or Tortillas Ready-to-bake Or-fry?
- Bread White Wheat has more fiber with 9.2g per 100g compared to 6.3g.