Pasta DryvsTortillas Ready-to-bake Or-fry
Pasta Dry has 371 calories and 13g protein per 100g. Tortillas Ready-to-bake Or-fry has 218 calories and 5.7g protein per 100g Pasta Dry has more protein, Tortillas Ready-to-bake Or-fry is lower in calories.
🎯When to Eat What
Goal-based picks for Pasta Dry vs Tortillas Ready-to-bake Or-fry
Go with Tortillas Ready-to-bake Or-fry at just 218 kcal per 100g — 41% fewer calories.
Tortillas Ready-to-bake Or-fry will keep you satisfied longer with 6.3g fiber, 5.7g protein — fat and protein slow digestion while fiber adds bulk.
Pasta Dry with 74.7g of carbs per 100g provides fast-acting energy — great before a workout.
Tortillas Ready-to-bake Or-fry is the heart-friendlier option with more fiber.
Tortillas Ready-to-bake Or-fry provides 81mg of calcium per 100g — a much better source for bone health.
Pasta Dry has 3.3mg of iron per 100g — important for energy and preventing anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Pasta Dry Enriched | Tortillas Ready-to-bake Or -fry Corn | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 371kcal19% | 218kcal11% | +153kcal |
| Protein | 13g26% | 5.7g11% | +7.3g |
| Total Fat | 1.5g2% | 2.9g4% | <0.1g |
| Saturated Fat | 0.28g1% | 0.45g2% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 75g27% | 45g16% | +30g |
| Dietary Fiber | 3.2g11% | 6.3g23% | <0.1g |
| Sugars | 2.7g | 0.88g | +1.8g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.11mg1% | 0.28mg2% | <0.1mg |
| Vitamin K | 0.10mcg0% | 0mcg0% | +0.10mcg |
| Vitamin B6 | 0.14mg8% | 0.22mg13% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 237mcg59% | 5.0mcg1% | +232mcg |
| Thiamin (B1) | 0.89mg74% | <0.1mg8% | +0.80mg |
| Riboflavin (B2) | 0.40mg31% | <0.1mg5% | +0.34mg |
| Niacin (B3) | 7.2mg45% | 1.5mg9% | +5.7mg |
| 🔶Minerals | |||
| Sodium | 6.0mg0% | 45mg2% | <0.1mg |
| Calcium | 21mg2% | 81mg6% | <0.1mg |
| Iron | 3.3mg18% | 1.2mg7% | +2.1mg |
| Potassium | 223mg5% | 186mg4% | +37mg |
| Phosphorus | 189mg15% | 314mg25% | <0.1mg |
| Magnesium | 53mg13% | 72mg17% | <0.1mg |
| Zinc | 1.4mg13% | 1.3mg12% | +<0.1mg |
| Copper | 0.29mg32% | 0.15mg17% | +0.13mg |
| Manganese | 0.92mg40% | 0.33mg14% | +0.59mg |
| Selenium | 63mcg115% | 6.1mcg11% | +57mcg |
🔬Nutritional Analysis
Calories: Tortillas Ready-to-bake Or-fry is significantly lower in calories at just 218 kcal per 100g compared to 371 kcal for Pasta Dry — that's 70% fewer calories, making Tortillas Ready-to-bake Or-fry the better choice for calorie-conscious diets.
Protein: Pasta Dry provides more protein with 13g versus 5.7g per 100g. In terms of protein-to-calorie efficiency, Pasta Dry offers better value for building and maintaining muscle.
Fat: Tortillas Ready-to-bake Or-fry has more fat (2.85g vs 1.51g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Pasta Dry: 0.1mcg vs 0mcg), Folate (Pasta Dry: 237mcg vs 5mcg), Thiamin (B1) (Pasta Dry: 0.891mg vs 0.094mg).
Key Minerals: Notable mineral differences include Selenium (Pasta Dry: 63.2mcg vs 6.1mcg), Sodium (Tortillas Ready-to-bake Or-fry: 45mg vs 6mg), Calcium (Tortillas Ready-to-bake Or-fry: 81mg vs 21mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet. Tortillas Ready-to-bake Or-fry fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Pasta Dry or Tortillas Ready-to-bake Or-fry?
- Pasta Dry has more protein with 13g per 100g compared to 5.7g for Tortillas Ready-to-bake Or-fry.
- Which is lower in calories, Pasta Dry or Tortillas Ready-to-bake Or-fry?
- Tortillas Ready-to-bake Or-fry is lower in calories with 218 kcal per 100g versus 371 kcal.
- Is Pasta Dry or Tortillas Ready-to-bake Or-fry healthier?
- It depends on your goals. Pasta Dry has 371 calories and 13g protein per 100g, while Tortillas Ready-to-bake Or-fry has 218 calories and 5.7g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Pasta Dry or Tortillas Ready-to-bake Or-fry?
- Pasta Dry is leaner with 1.51g of fat per 100g compared to 2.85g.
- Which has more fiber, Pasta Dry or Tortillas Ready-to-bake Or-fry?
- Tortillas Ready-to-bake Or-fry has more fiber with 6.3g per 100g compared to 3.2g.