Butter SaltedvsWhole Egg (Raw)
Butter Salted has 717 calories and 0.85g protein per 100g. Whole Egg (Raw) has 143 calories and 13g protein per 100g Whole Egg (Raw) has more protein, Whole Egg (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Butter Salted vs Whole Egg (Raw)
Go with Whole Egg (Raw) at just 143 kcal per 100g — 80% fewer calories.
Whole Egg (Raw) will keep you satisfied longer with 12.6g protein, 9.5g fat — fat and protein slow digestion while fiber adds bulk.
Whole Egg (Raw) packs 12.6g of protein per 100g (35% of calories from protein) — the better pick for muscle growth and recovery.
Whole Egg (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Whole Egg (Raw) has 372mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — saturated and trans fats matter more.
Whole Egg (Raw) provides 56mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
Butter Salted
High in sodium at 643mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 51.4g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 215mg per 100g.
Calorie-dense at 717 kcal per 100g, so portion size matters.
Whole Egg (Raw)
Relatively high in cholesterol at 372mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Butter Salted | Egg Whole Raw Fresh | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 717kcal36% | 143kcal7% | +574kcal |
| Protein | 0.85g2% | 13g25% | <0.1g |
| Total Fat | 81g104% | 9.5g12% | +72g |
| Saturated Fat | 51g257% | 3.1g16% | +48g |
| Trans Fat | 3.3g | <0.1g | +3.2g |
| Cholesterol | 215mg72% | 372mg124% | <0.1mg |
| Carbohydrates | <0.1g0% | 0.72g0% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | <0.1g | 0.37g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 684mcg76% | 160mcg18% | +524mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 2.0mcg10% | <0.1mcg |
| Vitamin E | 2.3mg15% | 1.1mg7% | +1.3mg |
| Vitamin K | 7.0mcg6% | 0.30mcg0% | +6.7mcg |
| Vitamin B6 | <0.1mg0% | 0.17mg10% | <0.1mg |
| Vitamin B12 | 0.17mcg7% | 0.89mcg37% | <0.1mcg |
| Folate | 3.0mcg1% | 47mcg12% | <0.1mcg |
| Thiamin (B1) | <0.1mg0% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | 0.46mg35% | <0.1mg |
| Niacin (B3) | <0.1mg0% | <0.1mg0% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 643mg28% | 142mg6% | +501mg |
| Calcium | 24mg2% | 56mg4% | <0.1mg |
| Iron | <0.1mg0% | 1.8mg10% | <0.1mg |
| Potassium | 24mg1% | 138mg3% | <0.1mg |
| Phosphorus | 24mg2% | 198mg16% | <0.1mg |
| Magnesium | 2.0mg0% | 12mg3% | <0.1mg |
| Zinc | <0.1mg1% | 1.3mg12% | <0.1mg |
| Copper | 0mg0% | <0.1mg8% | <0.1mg |
| Manganese | 0mg0% | <0.1mg1% | <0.1mg |
| Selenium | 1.0mcg2% | 31mcg56% | <0.1mcg |
🔬Nutritional Analysis
Calories: Whole Egg (Raw) is significantly lower in calories at just 143 kcal per 100g compared to 717 kcal for Butter Salted — that's 401% fewer calories, making Whole Egg (Raw) the better choice for calorie-conscious diets.
Protein: Whole Egg (Raw) provides more protein with 12.6g versus 0.85g per 100g. In terms of protein-to-calorie efficiency, Whole Egg (Raw) offers better value for building and maintaining muscle.
Fat: Whole Egg (Raw) is the leaner option with 9.51g of total fat per 100g compared to 81.1g. Whole Egg (Raw) has less saturated fat (3.13g vs 51.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Whole Egg (Raw): 2mcg vs 0mcg), Vitamin B6 (Whole Egg (Raw): 0.17mg vs 0.003mg), Vitamin K (Butter Salted: 7mcg vs 0.3mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Copper (Whole Egg (Raw): 0.072mg vs 0mg), Manganese (Whole Egg (Raw): 0.028mg vs 0mg), Iron (Whole Egg (Raw): 1.75mg vs 0.02mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Both fit a low-carb or keto diet.
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❓Frequently Asked Questions
- Which has more protein, Butter Salted or Whole Egg (Raw)?
- Whole Egg (Raw) has more protein with 12.6g per 100g compared to 0.85g for Butter Salted.
- Which is lower in calories, Butter Salted or Whole Egg (Raw)?
- Whole Egg (Raw) is lower in calories with 143 kcal per 100g versus 717 kcal.
- Is Butter Salted or Whole Egg (Raw) healthier?
- It depends on your goals. Butter Salted has 717 calories and 0.85g protein per 100g, while Whole Egg (Raw) has 143 calories and 12.6g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Butter Salted or Whole Egg (Raw)?
- Whole Egg (Raw) is leaner with 9.51g of fat per 100g compared to 81.1g.