Butter SaltedvsReduced Fat Milk
Butter Salted has 717 calories and 0.85g protein per 100g. Reduced Fat Milk has 50 calories and 3.4g protein per 100g Reduced Fat Milk has more protein, Reduced Fat Milk is lower in calories.
🎯When to Eat What
Goal-based picks for Butter Salted vs Reduced Fat Milk
Go with Reduced Fat Milk at just 50 kcal per 100g — 93% fewer calories.
Reduced Fat Milk will keep you satisfied longer with 3.4g protein — fat and protein slow digestion while fiber adds bulk.
Reduced Fat Milk is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Reduced Fat Milk provides 159mg of potassium per 100g — important for muscle function and hydration.
Reduced Fat Milk provides 126mg of calcium per 100g — a much better source for bone health.
Reduced Fat Milk edges ahead overall with more protein, less saturated fat, more potassium — the more nutritious option for everyday eating.
⚠️Things to Watch
Butter Salted
High in sodium at 643mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 51.4g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 215mg per 100g.
Calorie-dense at 717 kcal per 100g, so portion size matters.
Reduced Fat Milk
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Butter Salted | Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 717kcal36% | 50kcal3% | +667kcal |
| Protein | 0.85g2% | 3.4g7% | <0.1g |
| Total Fat | 81g104% | 1.9g2% | +79g |
| Saturated Fat | 51g257% | 1.1g6% | +50g |
| Trans Fat | 3.3g | <0.1g | +3.2g |
| Cholesterol | 215mg72% | 8.0mg3% | +207mg |
| Carbohydrates | <0.1g0% | 4.9g2% | <0.1g |
| Dietary Fiber | 0g0% | — | — |
| Sugars | <0.1g | — | — |
| ✨Vitamins | |||
| Vitamin A | 684mcg76% | 83mcg9% | +601mcg |
| Vitamin C | 0mg0% | — | — |
| Vitamin D | 0mcg0% | 1.1mcg6% | <0.1mcg |
| Vitamin E | 2.3mg15% | <0.1mg0% | +2.3mg |
| Vitamin K | 7.0mcg6% | — | — |
| Vitamin B6 | <0.1mg0% | <0.1mg4% | <0.1mg |
| Vitamin B12 | 0.17mcg7% | 0.55mcg23% | <0.1mcg |
| Folate | 3.0mcg1% | 2.0mcg1% | +1.0mcg |
| Thiamin (B1) | <0.1mg0% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | 0.14mg11% | <0.1mg |
| Niacin (B3) | <0.1mg0% | 0.11mg1% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 643mg28% | 39mg2% | +604mg |
| Calcium | 24mg2% | 126mg10% | <0.1mg |
| Iron | <0.1mg0% | 0mg0% | +<0.1mg |
| Potassium | 24mg1% | 159mg3% | <0.1mg |
| Phosphorus | 24mg2% | 103mg8% | <0.1mg |
| Magnesium | 2.0mg0% | 12mg3% | <0.1mg |
| Zinc | <0.1mg1% | 0.43mg4% | <0.1mg |
| Copper | 0mg0% | <0.1mg0% | <0.1mg |
| Manganese | 0mg0% | <0.1mg0% | <0.1mg |
| Selenium | 1.0mcg2% | 1.8mcg3% | <0.1mcg |
🔬Nutritional Analysis
Calories: Reduced Fat Milk is significantly lower in calories at just 50 kcal per 100g compared to 717 kcal for Butter Salted — that's 1334% fewer calories, making Reduced Fat Milk the better choice for calorie-conscious diets.
Protein: Reduced Fat Milk provides more protein with 3.36g versus 0.85g per 100g. In terms of protein-to-calorie efficiency, Reduced Fat Milk offers better value for building and maintaining muscle.
Fat: Reduced Fat Milk is the leaner option with 1.9g of total fat per 100g compared to 81.1g. Reduced Fat Milk has less saturated fat (1.11g vs 51.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Reduced Fat Milk: 1.13mcg vs 0mcg), Vitamin E (Butter Salted: 2.32mg vs 0.03mg), Vitamin B6 (Reduced Fat Milk: 0.061mg vs 0.003mg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Iron (Butter Salted: 0.02mg vs 0mg), Copper (Reduced Fat Milk: 0.001mg vs 0mg), Manganese (Reduced Fat Milk: 0.001mg vs 0mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Both fit a low-carb or keto diet. Reduced Fat Milk fits a low-fat diet. Reduced Fat Milk fits a low-sodium diet.
🔗Related Comparisons
More with Butter Salted
More with Reduced Fat Milk
❓Frequently Asked Questions
- Which has more protein, Butter Salted or Reduced Fat Milk?
- Reduced Fat Milk has more protein with 3.36g per 100g compared to 0.85g for Butter Salted.
- Which is lower in calories, Butter Salted or Reduced Fat Milk?
- Reduced Fat Milk is lower in calories with 50 kcal per 100g versus 717 kcal.
- Is Butter Salted or Reduced Fat Milk healthier?
- It depends on your goals. Butter Salted has 717 calories and 0.85g protein per 100g, while Reduced Fat Milk has 50 calories and 3.36g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Butter Salted or Reduced Fat Milk?
- Reduced Fat Milk is leaner with 1.9g of fat per 100g compared to 81.1g.