Butter SaltedvsCheese Mozzarella
Butter Salted has 717 calories and 0.85g protein per 100g. Cheese Mozzarella has 299 calories and 22g protein per 100g Cheese Mozzarella has more protein, Cheese Mozzarella is lower in calories.
🎯When to Eat What
Goal-based picks for Butter Salted vs Cheese Mozzarella
Go with Cheese Mozzarella at just 299 kcal per 100g — 58% fewer calories.
Cheese Mozzarella will keep you satisfied longer with 22.2g protein, 22.1g fat — fat and protein slow digestion while fiber adds bulk.
Cheese Mozzarella packs 22.2g of protein per 100g (30% of calories from protein) — the better pick for muscle growth and recovery.
Cheese Mozzarella is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Cheese Mozzarella provides 505mg of calcium per 100g — a much better source for bone health.
Cheese Mozzarella edges ahead overall with more protein, less saturated fat, more potassium — the more nutritious option for everyday eating.
⚠️Things to Watch
Butter Salted
High in sodium at 643mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 51.4g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 215mg per 100g.
Calorie-dense at 717 kcal per 100g, so portion size matters.
Cheese Mozzarella
High in sodium at 486mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 13.9g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 79mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Butter Salted | Cheese Mozzarella Whole Milk | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 717kcal36% | 299kcal15% | +418kcal |
| Protein | 0.85g2% | 22g44% | <0.1g |
| Total Fat | 81g104% | 22g28% | +59g |
| Saturated Fat | 51g257% | 14g70% | +38g |
| Trans Fat | 3.3g | — | — |
| Cholesterol | 215mg72% | 79mg26% | +136mg |
| Carbohydrates | <0.1g0% | 2.4g1% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | <0.1g | 0g | +<0.1g |
| ✨Vitamins | |||
| Vitamin A | 684mcg76% | 179mcg20% | +505mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0.40mcg2% | <0.1mcg |
| Vitamin E | 2.3mg15% | 0.19mg1% | +2.1mg |
| Vitamin K | 7.0mcg6% | 2.3mcg2% | +4.7mcg |
| Vitamin B6 | <0.1mg0% | <0.1mg2% | <0.1mg |
| Vitamin B12 | 0.17mcg7% | 2.3mcg95% | <0.1mcg |
| Folate | 3.0mcg1% | 7.0mcg2% | <0.1mcg |
| Thiamin (B1) | <0.1mg0% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | 0.28mg22% | <0.1mg |
| Niacin (B3) | <0.1mg0% | 0.10mg1% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 643mg28% | 486mg21% | +157mg |
| Calcium | 24mg2% | 505mg39% | <0.1mg |
| Iron | <0.1mg0% | 0.44mg2% | <0.1mg |
| Potassium | 24mg1% | 76mg2% | <0.1mg |
| Phosphorus | 24mg2% | 354mg28% | <0.1mg |
| Magnesium | 2.0mg0% | 20mg5% | <0.1mg |
| Zinc | <0.1mg1% | 2.9mg27% | <0.1mg |
| Copper | 0mg0% | <0.1mg1% | <0.1mg |
| Manganese | 0mg0% | <0.1mg1% | <0.1mg |
| Selenium | 1.0mcg2% | 17mcg31% | <0.1mcg |
🔬Nutritional Analysis
Calories: Cheese Mozzarella is significantly lower in calories at just 299 kcal per 100g compared to 717 kcal for Butter Salted — that's 140% fewer calories, making Cheese Mozzarella the better choice for calorie-conscious diets.
Protein: Cheese Mozzarella provides more protein with 22.2g versus 0.85g per 100g. In terms of protein-to-calorie efficiency, Cheese Mozzarella offers better value for building and maintaining muscle.
Fat: Cheese Mozzarella is the leaner option with 22.1g of total fat per 100g compared to 81.1g. Cheese Mozzarella has less saturated fat (13.9g vs 51.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Cheese Mozzarella: 0.4mcg vs 0mcg), Vitamin B12 (Cheese Mozzarella: 2.28mcg vs 0.17mcg), Vitamin E (Butter Salted: 2.32mg vs 0.19mg).
Key Minerals: Notable mineral differences include Copper (Cheese Mozzarella: 0.011mg vs 0mg), Manganese (Cheese Mozzarella: 0.03mg vs 0mg), Zinc (Cheese Mozzarella: 2.92mg vs 0.09mg).
Diet Suitability: Both fit a low-carb or keto diet. Cheese Mozzarella fits a high-protein diet.
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❓Frequently Asked Questions
- Which has more protein, Butter Salted or Cheese Mozzarella?
- Cheese Mozzarella has more protein with 22.2g per 100g compared to 0.85g for Butter Salted.
- Which is lower in calories, Butter Salted or Cheese Mozzarella?
- Cheese Mozzarella is lower in calories with 299 kcal per 100g versus 717 kcal.
- Is Butter Salted or Cheese Mozzarella healthier?
- It depends on your goals. Butter Salted has 717 calories and 0.85g protein per 100g, while Cheese Mozzarella has 299 calories and 22.2g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Butter Salted or Cheese Mozzarella?
- Cheese Mozzarella is leaner with 22.1g of fat per 100g compared to 81.1g.