Butter SaltedvsWhole Milk
Butter Salted has 717 calories and 0.85g protein per 100g. Whole Milk has 61 calories and 3.1g protein per 100g Whole Milk has more protein, Whole Milk is lower in calories.
🎯When to Eat What
Goal-based picks for Butter Salted vs Whole Milk
Go with Whole Milk at just 61 kcal per 100g — 91% fewer calories.
Whole Milk will keep you satisfied longer with 3.1g protein, 3.3g fat — fat and protein slow digestion while fiber adds bulk.
Whole Milk is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Whole Milk provides 113mg of calcium per 100g — a much better source for bone health.
Whole Milk edges ahead overall with more protein, less saturated fat, more potassium — the more nutritious option for everyday eating.
⚠️Things to Watch
Butter Salted
High in sodium at 643mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 51.4g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 215mg per 100g.
Calorie-dense at 717 kcal per 100g, so portion size matters.
Whole Milk
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Butter Salted | Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 717kcal36% | 61kcal3% | +656kcal |
| Protein | 0.85g2% | 3.1g6% | <0.1g |
| Total Fat | 81g104% | 3.3g4% | +78g |
| Saturated Fat | 51g257% | 1.9g9% | +50g |
| Trans Fat | 3.3g | — | — |
| Cholesterol | 215mg72% | 10mg3% | +205mg |
| Carbohydrates | <0.1g0% | 4.8g2% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | <0.1g | 5.0g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 684mcg76% | 46mcg5% | +638mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0.10mcg1% | <0.1mcg |
| Vitamin E | 2.3mg15% | <0.1mg0% | +2.3mg |
| Vitamin K | 7.0mcg6% | 0.30mcg0% | +6.7mcg |
| Vitamin B6 | <0.1mg0% | <0.1mg2% | <0.1mg |
| Vitamin B12 | 0.17mcg7% | 0.45mcg19% | <0.1mcg |
| Folate | 3.0mcg1% | 5.0mcg1% | <0.1mcg |
| Thiamin (B1) | <0.1mg0% | <0.1mg4% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | 0.17mg13% | <0.1mg |
| Niacin (B3) | <0.1mg0% | <0.1mg1% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 643mg28% | 43mg2% | +600mg |
| Calcium | 24mg2% | 113mg9% | <0.1mg |
| Iron | <0.1mg0% | <0.1mg0% | <0.1mg |
| Potassium | 24mg1% | 132mg3% | <0.1mg |
| Phosphorus | 24mg2% | 84mg7% | <0.1mg |
| Magnesium | 2.0mg0% | 10mg2% | <0.1mg |
| Zinc | <0.1mg1% | 0.37mg3% | <0.1mg |
| Copper | 0mg0% | <0.1mg3% | <0.1mg |
| Manganese | 0mg0% | <0.1mg0% | <0.1mg |
| Selenium | 1.0mcg2% | 3.7mcg7% | <0.1mcg |
🔬Nutritional Analysis
Calories: Whole Milk is significantly lower in calories at just 61 kcal per 100g compared to 717 kcal for Butter Salted — that's 1075% fewer calories, making Whole Milk the better choice for calorie-conscious diets.
Protein: Whole Milk provides more protein with 3.15g versus 0.85g per 100g. In terms of protein-to-calorie efficiency, Whole Milk offers better value for building and maintaining muscle.
Fat: Whole Milk is the leaner option with 3.27g of total fat per 100g compared to 81.1g. Whole Milk has less saturated fat (1.86g vs 51.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Whole Milk: 0.1mcg vs 0mcg), Vitamin E (Butter Salted: 2.32mg vs 0.07mg), Vitamin K (Butter Salted: 7mcg vs 0.3mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Copper (Whole Milk: 0.025mg vs 0mg), Manganese (Whole Milk: 0.004mg vs 0mg), Sodium (Butter Salted: 643mg vs 43mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Both fit a low-carb or keto diet. Whole Milk fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Butter Salted or Whole Milk?
- Whole Milk has more protein with 3.15g per 100g compared to 0.85g for Butter Salted.
- Which is lower in calories, Butter Salted or Whole Milk?
- Whole Milk is lower in calories with 61 kcal per 100g versus 717 kcal.
- Is Butter Salted or Whole Milk healthier?
- It depends on your goals. Butter Salted has 717 calories and 0.85g protein per 100g, while Whole Milk has 61 calories and 3.15g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Butter Salted or Whole Milk?
- Whole Milk is leaner with 3.27g of fat per 100g compared to 81.1g.