Butter SaltedvsGreek Yogurt (Nonfat, Plain)
Butter Salted has 717 calories and 0.85g protein per 100g. Greek Yogurt (Nonfat, Plain) has 54 calories and 9.5g protein per 100g Greek Yogurt (Nonfat, Plain) has more protein, Greek Yogurt (Nonfat, Plain) is lower in calories.
🎯When to Eat What
Goal-based picks for Butter Salted vs Greek Yogurt (Nonfat, Plain)
Go with Greek Yogurt (Nonfat, Plain) at just 54 kcal per 100g — 92% fewer calories.
Greek Yogurt (Nonfat, Plain) will keep you satisfied longer with 9.5g protein — fat and protein slow digestion while fiber adds bulk.
Greek Yogurt (Nonfat, Plain) packs 9.5g of protein per 100g (71% of calories from protein) — the better pick for muscle growth and recovery.
Greek Yogurt (Nonfat, Plain) is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Greek Yogurt (Nonfat, Plain) provides 112mg of calcium per 100g — a much better source for bone health.
Greek Yogurt (Nonfat, Plain) edges ahead overall with more protein, less saturated fat — the more nutritious option for everyday eating.
⚠️Things to Watch
Butter Salted
High in sodium at 643mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 51.4g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 215mg per 100g.
Calorie-dense at 717 kcal per 100g, so portion size matters.
Greek Yogurt (Nonfat, Plain)
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Butter Salted | Yogurt Greek Nonfat Plain | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 717kcal36% | 54kcal3% | +663kcal |
| Protein | 0.85g2% | 9.5g19% | <0.1g |
| Total Fat | 81g104% | 0.24g0% | +81g |
| Saturated Fat | 51g257% | 0.14g1% | +51g |
| Trans Fat | 3.3g | <0.1g | +3.3g |
| Cholesterol | 215mg72% | 6.0mg2% | +209mg |
| Carbohydrates | <0.1g0% | 3.4g1% | <0.1g |
| Dietary Fiber | 0g0% | 0.20g1% | <0.1g |
| Sugars | <0.1g | — | — |
| ✨Vitamins | |||
| Vitamin A | 684mcg76% | 0mcg0% | +684mcg |
| Vitamin C | 0mg0% | 0.30mg0% | <0.1mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 2.3mg15% | — | — |
| Vitamin K | 7.0mcg6% | — | — |
| Vitamin B6 | <0.1mg0% | — | — |
| Vitamin B12 | 0.17mcg7% | — | — |
| Folate | 3.0mcg1% | — | — |
| Thiamin (B1) | <0.1mg0% | — | — |
| Riboflavin (B2) | <0.1mg3% | — | — |
| Niacin (B3) | <0.1mg0% | — | — |
| 🔶Minerals | |||
| Sodium | 643mg28% | 37mg2% | +606mg |
| Calcium | 24mg2% | 112mg9% | <0.1mg |
| Iron | <0.1mg0% | <0.1mg0% | <0.1mg |
| Potassium | 24mg1% | — | — |
| Phosphorus | 24mg2% | — | — |
| Magnesium | 2.0mg0% | — | — |
| Zinc | <0.1mg1% | — | — |
| Copper | 0mg0% | — | — |
| Manganese | 0mg0% | — | — |
| Selenium | 1.0mcg2% | — | — |
🔬Nutritional Analysis
Calories: Greek Yogurt (Nonfat, Plain) is significantly lower in calories at just 54 kcal per 100g compared to 717 kcal for Butter Salted — that's 1228% fewer calories, making Greek Yogurt (Nonfat, Plain) the better choice for calorie-conscious diets.
Protein: Greek Yogurt (Nonfat, Plain) provides more protein with 9.53g versus 0.85g per 100g. In terms of protein-to-calorie efficiency, Greek Yogurt (Nonfat, Plain) offers better value for building and maintaining muscle.
Fat: Greek Yogurt (Nonfat, Plain) is the leaner option with 0.24g of total fat per 100g compared to 81.1g. Greek Yogurt (Nonfat, Plain) has less saturated fat (0.145g vs 51.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Butter Salted: 684mcg vs 0mcg), Vitamin C (Greek Yogurt (Nonfat, Plain): 0.3mg vs 0mg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Sodium (Butter Salted: 643mg vs 37mg), Calcium (Greek Yogurt (Nonfat, Plain): 112mg vs 24mg), Iron (Greek Yogurt (Nonfat, Plain): 0.03mg vs 0.02mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Both fit a low-carb or keto diet. Greek Yogurt (Nonfat, Plain) fits a low-fat diet. Greek Yogurt (Nonfat, Plain) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Butter Salted or Greek Yogurt (Nonfat, Plain)?
- Greek Yogurt (Nonfat, Plain) has more protein with 9.53g per 100g compared to 0.85g for Butter Salted.
- Which is lower in calories, Butter Salted or Greek Yogurt (Nonfat, Plain)?
- Greek Yogurt (Nonfat, Plain) is lower in calories with 54 kcal per 100g versus 717 kcal.
- Is Butter Salted or Greek Yogurt (Nonfat, Plain) healthier?
- It depends on your goals. Butter Salted has 717 calories and 0.85g protein per 100g, while Greek Yogurt (Nonfat, Plain) has 54 calories and 9.53g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Butter Salted or Greek Yogurt (Nonfat, Plain)?
- Greek Yogurt (Nonfat, Plain) is leaner with 0.24g of fat per 100g compared to 81.1g.
- Which has more fiber, Butter Salted or Greek Yogurt (Nonfat, Plain)?
- Greek Yogurt (Nonfat, Plain) has more fiber with 0.2g per 100g compared to 0g.