Butter SaltedvsCheese Parmesan
Butter Salted has 717 calories and 0.85g protein per 100g. Cheese Parmesan has 392 calories and 36g protein per 100g Cheese Parmesan has more protein, Cheese Parmesan is lower in calories.
🎯When to Eat What
Goal-based picks for Butter Salted vs Cheese Parmesan
Go with Cheese Parmesan at just 392 kcal per 100g — 45% fewer calories.
Cheese Parmesan will keep you satisfied longer with 35.8g protein, 25g fat — fat and protein slow digestion while fiber adds bulk.
Cheese Parmesan packs 35.8g of protein per 100g (37% of calories from protein) — the better pick for muscle growth and recovery.
Cheese Parmesan is the heart-friendlier option with lower saturated fat, more potassium.
Cheese Parmesan provides 1180mg of calcium per 100g — a much better source for bone health.
Cheese Parmesan edges ahead overall with more protein, less saturated fat, more potassium — the more nutritious option for everyday eating.
⚠️Things to Watch
Butter Salted
High in sodium at 643mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 51.4g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 215mg per 100g.
Calorie-dense at 717 kcal per 100g, so portion size matters.
Cheese Parmesan
High in sodium at 1180mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 14.8g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 68mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Butter Salted | Cheese Parmesan Hard | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 717kcal36% | 392kcal20% | +325kcal |
| Protein | 0.85g2% | 36g72% | <0.1g |
| Total Fat | 81g104% | 25g32% | +56g |
| Saturated Fat | 51g257% | 15g74% | +37g |
| Trans Fat | 3.3g | — | — |
| Cholesterol | 215mg72% | 68mg23% | +147mg |
| Carbohydrates | <0.1g0% | 3.2g1% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | <0.1g | 0.11g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 684mcg76% | 207mcg23% | +477mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0.50mcg3% | <0.1mcg |
| Vitamin E | 2.3mg15% | 0.22mg1% | +2.1mg |
| Vitamin K | 7.0mcg6% | 1.7mcg1% | +5.3mcg |
| Vitamin B6 | <0.1mg0% | <0.1mg5% | <0.1mg |
| Vitamin B12 | 0.17mcg7% | 1.2mcg50% | <0.1mcg |
| Folate | 3.0mcg1% | 7.0mcg2% | <0.1mcg |
| Thiamin (B1) | <0.1mg0% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | 0.33mg26% | <0.1mg |
| Niacin (B3) | <0.1mg0% | 0.27mg2% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 643mg28% | 1180mg51% | <0.1mg |
| Calcium | 24mg2% | 1180mg91% | <0.1mg |
| Iron | <0.1mg0% | 0.82mg5% | <0.1mg |
| Potassium | 24mg1% | 92mg2% | <0.1mg |
| Phosphorus | 24mg2% | 694mg56% | <0.1mg |
| Magnesium | 2.0mg0% | 44mg10% | <0.1mg |
| Zinc | <0.1mg1% | 2.8mg25% | <0.1mg |
| Copper | 0mg0% | <0.1mg4% | <0.1mg |
| Manganese | 0mg0% | <0.1mg1% | <0.1mg |
| Selenium | 1.0mcg2% | 23mcg41% | <0.1mcg |
🔬Nutritional Analysis
Calories: Cheese Parmesan is significantly lower in calories at just 392 kcal per 100g compared to 717 kcal for Butter Salted — that's 83% fewer calories, making Cheese Parmesan the better choice for calorie-conscious diets.
Protein: Cheese Parmesan provides more protein with 35.8g versus 0.85g per 100g. In terms of protein-to-calorie efficiency, Cheese Parmesan offers better value for building and maintaining muscle.
Fat: Cheese Parmesan is the leaner option with 25g of total fat per 100g compared to 81.1g. Cheese Parmesan has less saturated fat (14.8g vs 51.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Cheese Parmesan: 0.5mcg vs 0mcg), Vitamin B6 (Cheese Parmesan: 0.091mg vs 0.003mg), Vitamin E (Butter Salted: 2.32mg vs 0.22mg).
Key Minerals: Notable mineral differences include Copper (Cheese Parmesan: 0.032mg vs 0mg), Manganese (Cheese Parmesan: 0.02mg vs 0mg), Calcium (Cheese Parmesan: 1180mg vs 24mg).
Diet Suitability: Both fit a low-carb or keto diet. Cheese Parmesan fits a high-protein diet.
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❓Frequently Asked Questions
- Which has more protein, Butter Salted or Cheese Parmesan?
- Cheese Parmesan has more protein with 35.8g per 100g compared to 0.85g for Butter Salted.
- Which is lower in calories, Butter Salted or Cheese Parmesan?
- Cheese Parmesan is lower in calories with 392 kcal per 100g versus 717 kcal.
- Is Butter Salted or Cheese Parmesan healthier?
- It depends on your goals. Butter Salted has 717 calories and 0.85g protein per 100g, while Cheese Parmesan has 392 calories and 35.8g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Butter Salted or Cheese Parmesan?
- Cheese Parmesan is leaner with 25g of fat per 100g compared to 81.1g.