Butter SaltedvsCheese Cheddar
Butter Salted has 717 calories and 0.85g protein per 100g. Cheese Cheddar has 408 calories and 23g protein per 100g Cheese Cheddar has more protein, Cheese Cheddar is lower in calories.
🎯When to Eat What
Goal-based picks for Butter Salted vs Cheese Cheddar
Go with Cheese Cheddar at just 408 kcal per 100g — 43% fewer calories.
Cheese Cheddar packs 23.3g of protein per 100g (23% of calories from protein) — the better pick for muscle growth and recovery.
Cheese Cheddar is the heart-friendlier option with lower saturated fat, more potassium.
Cheese Cheddar provides 707mg of calcium per 100g — a much better source for bone health.
Cheese Cheddar edges ahead overall with more protein, less saturated fat, more potassium — the more nutritious option for everyday eating.
⚠️Things to Watch
Butter Salted
High in sodium at 643mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 51.4g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 215mg per 100g.
Calorie-dense at 717 kcal per 100g, so portion size matters.
Cheese Cheddar
High in sodium at 654mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 19.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 100mg per 100g.
Calorie-dense at 408 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Butter Salted | Cheese Cheddar | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 717kcal36% | 408kcal20% | +309kcal |
| Protein | 0.85g2% | 23g47% | <0.1g |
| Total Fat | 81g104% | 34g44% | +47g |
| Saturated Fat | 51g257% | 19g96% | +32g |
| Trans Fat | 3.3g | 1.1g | +2.1g |
| Cholesterol | 215mg72% | 100mg33% | +115mg |
| Carbohydrates | <0.1g0% | 2.4g1% | <0.1g |
| Dietary Fiber | 0g0% | — | — |
| Sugars | <0.1g | — | — |
| ✨Vitamins | |||
| Vitamin A | 684mcg76% | 316mcg35% | +368mcg |
| Vitamin C | 0mg0% | — | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 2.3mg15% | 0.75mg5% | +1.6mg |
| Vitamin K | 7.0mcg6% | 2.4mcg2% | +4.6mcg |
| Vitamin B6 | <0.1mg0% | <0.1mg4% | <0.1mg |
| Vitamin B12 | 0.17mcg7% | 1.1mcg44% | <0.1mcg |
| Folate | 3.0mcg1% | 21mcg5% | <0.1mcg |
| Thiamin (B1) | <0.1mg0% | <0.1mg2% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | 0.44mg34% | <0.1mg |
| Niacin (B3) | <0.1mg0% | <0.1mg0% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 643mg28% | 654mg28% | <0.1mg |
| Calcium | 24mg2% | 707mg54% | <0.1mg |
| Iron | <0.1mg0% | 0.16mg1% | <0.1mg |
| Potassium | 24mg1% | 77mg2% | <0.1mg |
| Phosphorus | 24mg2% | 458mg37% | <0.1mg |
| Magnesium | 2.0mg0% | 27mg6% | <0.1mg |
| Zinc | <0.1mg1% | 3.7mg33% | <0.1mg |
| Copper | 0mg0% | <0.1mg4% | <0.1mg |
| Manganese | 0mg0% | <0.1mg1% | <0.1mg |
| Selenium | 1.0mcg2% | 28mcg51% | <0.1mcg |
🔬Nutritional Analysis
Calories: Cheese Cheddar is significantly lower in calories at just 408 kcal per 100g compared to 717 kcal for Butter Salted — that's 76% fewer calories, making Cheese Cheddar the better choice for calorie-conscious diets.
Protein: Cheese Cheddar provides more protein with 23.3g versus 0.85g per 100g. In terms of protein-to-calorie efficiency, Cheese Cheddar offers better value for building and maintaining muscle.
Fat: Cheese Cheddar is the leaner option with 34g of total fat per 100g compared to 81.1g. Cheese Cheddar has less saturated fat (19.2g vs 51.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin B6 (Cheese Cheddar: 0.069mg vs 0.003mg), Riboflavin (B2) (Cheese Cheddar: 0.441mg vs 0.034mg), Folate (Cheese Cheddar: 21mcg vs 3mcg).
Key Minerals: Notable mineral differences include Copper (Cheese Cheddar: 0.033mg vs 0mg), Manganese (Cheese Cheddar: 0.026mg vs 0mg), Zinc (Cheese Cheddar: 3.67mg vs 0.09mg).
Diet Suitability: Both fit a low-carb or keto diet. Cheese Cheddar fits a high-protein diet.
🔗Related Comparisons
More with Butter Salted
More with Cheese Cheddar
❓Frequently Asked Questions
- Which has more protein, Butter Salted or Cheese Cheddar?
- Cheese Cheddar has more protein with 23.3g per 100g compared to 0.85g for Butter Salted.
- Which is lower in calories, Butter Salted or Cheese Cheddar?
- Cheese Cheddar is lower in calories with 408 kcal per 100g versus 717 kcal.
- Is Butter Salted or Cheese Cheddar healthier?
- It depends on your goals. Butter Salted has 717 calories and 0.85g protein per 100g, while Cheese Cheddar has 408 calories and 23.3g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Butter Salted or Cheese Cheddar?
- Cheese Cheddar is leaner with 34g of fat per 100g compared to 81.1g.