Butter SaltedvsNonfat Milk
Butter Salted has 717 calories and 0.85g protein per 100g. Nonfat Milk has 34 calories and 3.4g protein per 100g Nonfat Milk has more protein, Nonfat Milk is lower in calories.
🎯When to Eat What
Goal-based picks for Butter Salted vs Nonfat Milk
Go with Nonfat Milk at just 34 kcal per 100g — 95% fewer calories.
Nonfat Milk is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Nonfat Milk provides 167mg of potassium per 100g — important for muscle function and hydration.
Nonfat Milk provides 132mg of calcium per 100g — a much better source for bone health.
Nonfat Milk edges ahead overall with more protein, less saturated fat, more potassium — the more nutritious option for everyday eating.
⚠️Things to Watch
Butter Salted
High in sodium at 643mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 51.4g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 215mg per 100g.
Calorie-dense at 717 kcal per 100g, so portion size matters.
Nonfat Milk
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Butter Salted | Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 717kcal36% | 34kcal2% | +683kcal |
| Protein | 0.85g2% | 3.4g7% | <0.1g |
| Total Fat | 81g104% | <0.1g0% | +81g |
| Saturated Fat | 51g257% | <0.1g0% | +51g |
| Trans Fat | 3.3g | 0g | +3.3g |
| Cholesterol | 215mg72% | 3.0mg1% | +212mg |
| Carbohydrates | <0.1g0% | 4.9g2% | <0.1g |
| Dietary Fiber | 0g0% | — | — |
| Sugars | <0.1g | — | — |
| ✨Vitamins | |||
| Vitamin A | 684mcg76% | 64mcg7% | +620mcg |
| Vitamin C | 0mg0% | — | — |
| Vitamin D | 0mcg0% | 1.1mcg6% | <0.1mcg |
| Vitamin E | 2.3mg15% | 0mg0% | +2.3mg |
| Vitamin K | 7.0mcg6% | — | — |
| Vitamin B6 | <0.1mg0% | <0.1mg3% | <0.1mg |
| Vitamin B12 | 0.17mcg7% | 0.58mcg24% | <0.1mcg |
| Folate | 3.0mcg1% | 2.0mcg1% | +1.0mcg |
| Thiamin (B1) | <0.1mg0% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | 0.13mg10% | <0.1mg |
| Niacin (B3) | <0.1mg0% | 0.12mg1% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 643mg28% | 41mg2% | +602mg |
| Calcium | 24mg2% | 132mg10% | <0.1mg |
| Iron | <0.1mg0% | 0mg0% | +<0.1mg |
| Potassium | 24mg1% | 167mg4% | <0.1mg |
| Phosphorus | 24mg2% | 107mg9% | <0.1mg |
| Magnesium | 2.0mg0% | 13mg3% | <0.1mg |
| Zinc | <0.1mg1% | 0.45mg4% | <0.1mg |
| Copper | 0mg0% | <0.1mg0% | <0.1mg |
| Manganese | 0mg0% | <0.1mg0% | <0.1mg |
| Selenium | 1.0mcg2% | 2.0mcg4% | <0.1mcg |
🔬Nutritional Analysis
Calories: Nonfat Milk is significantly lower in calories at just 34 kcal per 100g compared to 717 kcal for Butter Salted — that's 2009% fewer calories, making Nonfat Milk the better choice for calorie-conscious diets.
Protein: Nonfat Milk provides more protein with 3.43g versus 0.85g per 100g. In terms of protein-to-calorie efficiency, Nonfat Milk offers better value for building and maintaining muscle.
Fat: Nonfat Milk is the leaner option with 0.08g of total fat per 100g compared to 81.1g. Nonfat Milk has less saturated fat (0.049g vs 51.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Nonfat Milk: 1.1mcg vs 0mcg), Vitamin E (Butter Salted: 2.32mg vs 0mg), Vitamin B6 (Nonfat Milk: 0.058mg vs 0.003mg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Iron (Butter Salted: 0.02mg vs 0mg), Copper (Nonfat Milk: 0.002mg vs 0mg), Manganese (Nonfat Milk: 0.001mg vs 0mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Both fit a low-carb or keto diet. Nonfat Milk fits a low-fat diet. Nonfat Milk fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Butter Salted or Nonfat Milk?
- Nonfat Milk has more protein with 3.43g per 100g compared to 0.85g for Butter Salted.
- Which is lower in calories, Butter Salted or Nonfat Milk?
- Nonfat Milk is lower in calories with 34 kcal per 100g versus 717 kcal.
- Is Butter Salted or Nonfat Milk healthier?
- It depends on your goals. Butter Salted has 717 calories and 0.85g protein per 100g, while Nonfat Milk has 34 calories and 3.43g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Butter Salted or Nonfat Milk?
- Nonfat Milk is leaner with 0.08g of fat per 100g compared to 81.1g.