Cabbage (Raw)vsCorn Sweet (Raw)
Cabbage (Raw) has 25 calories and 1.3g protein per 100g. Corn Sweet (Raw) has 86 calories and 3.3g protein per 100g Corn Sweet (Raw) has more protein, Cabbage (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Cabbage (Raw) vs Corn Sweet (Raw)
Go with Cabbage (Raw) at just 25 kcal per 100g — 71% fewer calories.
Corn Sweet (Raw) will keep you satisfied longer with 2g fiber, 3.3g protein — fat and protein slow digestion while fiber adds bulk.
Corn Sweet (Raw) with 18.7g of carbs per 100g provides fast-acting energy — great before a workout.
Cabbage (Raw) delivers 36.6mg of vitamin C per 100g — great for immune function and skin health.
Cabbage (Raw) has only 5.8g carbs per 100g — the clear choice for low-carb diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cabbage | Corn Sweet Yellow | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 25kcal1% | 86kcal4% | <0.1kcal |
| Protein | 1.3g3% | 3.3g7% | <0.1g |
| Total Fat | 0.10g0% | 1.4g2% | <0.1g |
| Saturated Fat | <0.1g0% | 0.33g2% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 5.8g2% | 19g7% | <0.1g |
| Dietary Fiber | 2.5g9% | 2.0g7% | +0.50g |
| Sugars | 3.2g | 6.3g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 5.0mcg1% | 9.0mcg1% | <0.1mcg |
| Vitamin C | 37mg41% | 6.8mg8% | +30mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.15mg1% | <0.1mg0% | +<0.1mg |
| Vitamin K | 76mcg63% | 0.30mcg0% | +76mcg |
| Vitamin B6 | 0.12mg7% | <0.1mg5% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 43mcg11% | 42mcg11% | +1.0mcg |
| Thiamin (B1) | <0.1mg5% | 0.15mg13% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg4% | <0.1mg |
| Niacin (B3) | 0.23mg1% | 1.8mg11% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 18mg1% | 15mg1% | +3.0mg |
| Calcium | 40mg3% | 2.0mg0% | +38mg |
| Iron | 0.47mg3% | 0.52mg3% | <0.1mg |
| Potassium | 170mg4% | 270mg6% | <0.1mg |
| Phosphorus | 26mg2% | 89mg7% | <0.1mg |
| Magnesium | 12mg3% | 37mg9% | <0.1mg |
| Zinc | 0.18mg2% | 0.46mg4% | <0.1mg |
| Copper | <0.1mg2% | <0.1mg6% | <0.1mg |
| Manganese | 0.16mg7% | 0.16mg7% | <0.1mg |
| Selenium | 0.30mcg1% | 0.60mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Cabbage (Raw) is significantly lower in calories at just 25 kcal per 100g compared to 86 kcal for Corn Sweet (Raw) — that's 244% fewer calories, making Cabbage (Raw) the better choice for calorie-conscious diets.
Protein: Corn Sweet (Raw) has more protein per 100g (3.27g vs 1.28g), but Cabbage (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Cabbage (Raw) is the leaner option with 0.1g of total fat per 100g compared to 1.35g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Cabbage (Raw): 76mcg vs 0.3mcg), Niacin (B3) (Corn Sweet (Raw): 1.77mg vs 0.234mg), Vitamin C (Cabbage (Raw): 36.6mg vs 6.8mg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Calcium (Cabbage (Raw): 40mg vs 2mg), Phosphorus (Corn Sweet (Raw): 89mg vs 26mg), Magnesium (Corn Sweet (Raw): 37mg vs 12mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cabbage (Raw) or Corn Sweet (Raw)?
- Corn Sweet (Raw) has more protein with 3.27g per 100g compared to 1.28g for Cabbage (Raw).
- Which is lower in calories, Cabbage (Raw) or Corn Sweet (Raw)?
- Cabbage (Raw) is lower in calories with 25 kcal per 100g versus 86 kcal.
- Is Cabbage (Raw) or Corn Sweet (Raw) healthier?
- It depends on your goals. Cabbage (Raw) has 25 calories and 1.28g protein per 100g, while Corn Sweet (Raw) has 86 calories and 3.27g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cabbage (Raw) or Corn Sweet (Raw)?
- Cabbage (Raw) is leaner with 0.1g of fat per 100g compared to 1.35g.
- Which has more fiber, Cabbage (Raw) or Corn Sweet (Raw)?
- Cabbage (Raw) has more fiber with 2.5g per 100g compared to 2g.