Cabbage (Raw)vsCucumber With Peel (Raw)
Cabbage (Raw) has 25 calories and 1.3g protein per 100g. Cucumber With Peel (Raw) has 15 calories and 0.65g protein per 100g Cabbage (Raw) has more protein, Cucumber With Peel (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Cabbage (Raw) vs Cucumber With Peel (Raw)
Go with Cucumber With Peel (Raw) at just 15 kcal per 100g — 40% fewer calories.
Cabbage (Raw) will keep you satisfied longer with 2.5g fiber — fat and protein slow digestion while fiber adds bulk.
Cabbage (Raw) is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Cabbage (Raw) delivers 36.6mg of vitamin C per 100g — great for immune function and skin health.
Cabbage (Raw) edges ahead overall with more fiber, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cabbage | Cucumber With Peel | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 25kcal1% | 15kcal1% | +10kcal |
| Protein | 1.3g3% | 0.65g1% | +0.63g |
| Total Fat | 0.10g0% | 0.11g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 5.8g2% | 3.6g1% | +2.2g |
| Dietary Fiber | 2.5g9% | 0.50g2% | +2.0g |
| Sugars | 3.2g | 1.7g | +1.5g |
| ✨Vitamins | |||
| Vitamin A | 5.0mcg1% | 5.0mcg1% | — |
| Vitamin C | 37mg41% | 2.8mg3% | +34mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.15mg1% | <0.1mg0% | +0.12mg |
| Vitamin K | 76mcg63% | 16mcg14% | +60mcg |
| Vitamin B6 | 0.12mg7% | <0.1mg2% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 43mcg11% | 7.0mcg2% | +36mcg |
| Thiamin (B1) | <0.1mg5% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 0.23mg1% | <0.1mg1% | +0.14mg |
| 🔶Minerals | |||
| Sodium | 18mg1% | 2.0mg0% | +16mg |
| Calcium | 40mg3% | 16mg1% | +24mg |
| Iron | 0.47mg3% | 0.28mg2% | +0.19mg |
| Potassium | 170mg4% | 147mg3% | +23mg |
| Phosphorus | 26mg2% | 24mg2% | +2.0mg |
| Magnesium | 12mg3% | 13mg3% | <0.1mg |
| Zinc | 0.18mg2% | 0.20mg2% | <0.1mg |
| Copper | <0.1mg2% | <0.1mg5% | <0.1mg |
| Manganese | 0.16mg7% | <0.1mg3% | +<0.1mg |
| Selenium | 0.30mcg1% | 0.30mcg1% | — |
🔬Nutritional Analysis
Calories: Cucumber With Peel (Raw) is significantly lower in calories at just 15 kcal per 100g compared to 25 kcal for Cabbage (Raw) — that's 67% fewer calories, making Cucumber With Peel (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Cabbage (Raw) providing 1.28g and Cucumber With Peel (Raw) providing 0.65g per 100g.
Fat: Both have similar fat content — Cabbage (Raw) has 0.1g and Cucumber With Peel (Raw) has 0.11g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Cabbage (Raw): 36.6mg vs 2.8mg), Folate (Cabbage (Raw): 43mcg vs 7mcg), Vitamin E (Cabbage (Raw): 0.15mg vs 0.03mg).
Key Minerals: Notable mineral differences include Sodium (Cabbage (Raw): 18mg vs 2mg), Calcium (Cabbage (Raw): 40mg vs 16mg), Copper (Cucumber With Peel (Raw): 0.041mg vs 0.019mg).
Diet Suitability: Cucumber With Peel (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cabbage (Raw) or Cucumber With Peel (Raw)?
- Cabbage (Raw) has more protein with 1.28g per 100g compared to 0.65g for Cucumber With Peel (Raw).
- Which is lower in calories, Cabbage (Raw) or Cucumber With Peel (Raw)?
- Cucumber With Peel (Raw) is lower in calories with 15 kcal per 100g versus 25 kcal.
- Is Cabbage (Raw) or Cucumber With Peel (Raw) healthier?
- It depends on your goals. Cabbage (Raw) has 25 calories and 1.28g protein per 100g, while Cucumber With Peel (Raw) has 15 calories and 0.65g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cabbage (Raw) or Cucumber With Peel (Raw)?
- Cabbage (Raw) is leaner with 0.1g of fat per 100g compared to 0.11g.
- Which has more fiber, Cabbage (Raw) or Cucumber With Peel (Raw)?
- Cabbage (Raw) has more fiber with 2.5g per 100g compared to 0.5g.