Candies Peanut BarvsLamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
ðŊWhen to Eat What
Goal-based picks for Candies Peanut Bar vs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
Go with Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice at just 143 kcal per 100g â 73% fewer calories.
Candies Peanut Bar will keep you satisfied longer with 4.1g fiber, 15.5g protein, 33.7g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) â the better pick for muscle growth and recovery.
Candies Peanut Bar with 47g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Candies Peanut Bar provides 407mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Candies Peanut Bar provides 78mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Candies Peanut Bar | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 522kcal26% | 143kcal7% | +379kcal |
| Protein | 16g31% | 21g42% | <0.1g |
| Total Fat | 34g43% | 5.9g8% | +28g |
| Saturated Fat | 4.7g23% | 2.1g11% | +2.5g |
| Cholesterol | 0mg0% | 66mg22% | <0.1mg |
| Carbohydrates | 47g17% | 0g0% | +47g |
| Dietary Fiber | 4.1g15% | 0g0% | +4.1g |
| Sugars | 42g | â | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | â |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0mcg0% | â | â |
| Vitamin E | 4.1mg27% | 0.19mg1% | +3.9mg |
| Vitamin K | 0mcg0% | â | â |
| Vitamin B6 | 0.15mg9% | 0.17mg10% | <0.1mg |
| Vitamin B12 | 0mcg0% | 2.2mcg92% | <0.1mcg |
| Folate | 75mcg19% | 24mcg6% | +51mcg |
| Thiamin (B1) | 0.10mg8% | 0.13mg11% | <0.1mg |
| Riboflavin (B2) | 0.14mg11% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 7.9mg50% | 6.5mg41% | +1.4mg |
| ðķMinerals | |||
| Sodium | 156mg7% | 68mg3% | +88mg |
| Calcium | 78mg6% | 12mg1% | +66mg |
| Iron | 0.97mg5% | 1.9mg11% | <0.1mg |
| Potassium | 407mg9% | 276mg6% | +131mg |
| Phosphorus | 308mg25% | 190mg15% | +118mg |
| Magnesium | 110mg26% | 27mg6% | +83mg |
| Zinc | 3.9mg36% | 3.2mg29% | +0.75mg |
| Copper | 0.77mg86% | 0.13mg14% | +0.65mg |
| Manganese | 1.2mg54% | <0.1mg1% | +1.2mg |
| Selenium | 4.7mcg9% | 24mcg43% | <0.1mcg |
ðŽNutritional Analysis
Calories: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is significantly lower in calories at just 143 kcal per 100g compared to 522 kcal for Candies Peanut Bar â that's 265% fewer calories, making Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 15.5g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is the leaner option with 5.94g of total fat per 100g compared to 33.7g. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has less saturated fat (2.13g vs 4.68g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 2.21mcg vs 0mcg), Vitamin E (Candies Peanut Bar: 4.1mg vs 0.19mg), Folate (Candies Peanut Bar: 75mcg vs 24mcg).
Key Minerals: Notable mineral differences include Manganese (Candies Peanut Bar: 1.24mg vs 0.024mg), Calcium (Candies Peanut Bar: 78mg vs 12mg), Copper (Candies Peanut Bar: 0.774mg vs 0.128mg).
Diet Suitability: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-sodium diet.