Celery (Raw)vsEggplant (Raw)
Celery (Raw) has 14 calories and 0.69g protein per 100g. Eggplant (Raw) has 25 calories and 0.98g protein per 100g Eggplant (Raw) has more protein, Celery (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Celery (Raw) vs Eggplant (Raw)
Go with Celery (Raw) at just 14 kcal per 100g — 44% fewer calories.
Eggplant (Raw) will keep you satisfied longer with 3g fiber — fat and protein slow digestion while fiber adds bulk.
Eggplant (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Celery | Eggplant | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 14kcal1% | 25kcal1% | <0.1kcal |
| Protein | 0.69g1% | 0.98g2% | <0.1g |
| Total Fat | 0.17g0% | 0.18g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 3.0g1% | 5.9g2% | <0.1g |
| Dietary Fiber | 1.6g6% | 3.0g11% | <0.1g |
| Sugars | 1.3g | 3.5g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 22mcg2% | 1.0mcg0% | +21mcg |
| Vitamin C | 3.1mg3% | 2.2mg2% | +0.90mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.27mg2% | 0.30mg2% | <0.1mg |
| Vitamin K | 29mcg24% | 3.5mcg3% | +26mcg |
| Vitamin B6 | <0.1mg4% | <0.1mg5% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 36mcg9% | 22mcg6% | +14mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 0.32mg2% | 0.65mg4% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 80mg3% | 2.0mg0% | +78mg |
| Calcium | 40mg3% | 9.0mg1% | +31mg |
| Iron | 0.20mg1% | 0.23mg1% | <0.1mg |
| Potassium | 260mg6% | 229mg5% | +31mg |
| Phosphorus | 24mg2% | 24mg2% | — |
| Magnesium | 11mg3% | 14mg3% | <0.1mg |
| Zinc | 0.13mg1% | 0.16mg1% | <0.1mg |
| Copper | <0.1mg4% | <0.1mg9% | <0.1mg |
| Manganese | 0.10mg4% | 0.23mg10% | <0.1mg |
| Selenium | 0.40mcg1% | 0.30mcg1% | +0.10mcg |
🔬Nutritional Analysis
Calories: Celery (Raw) is significantly lower in calories at just 14 kcal per 100g compared to 25 kcal for Eggplant (Raw) — that's 79% fewer calories, making Celery (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Celery (Raw) providing 0.69g and Eggplant (Raw) providing 0.98g per 100g.
Fat: Both have similar fat content — Celery (Raw) has 0.17g and Eggplant (Raw) has 0.18g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Celery (Raw): 22mcg vs 1mcg), Vitamin K (Celery (Raw): 29.3mcg vs 3.5mcg), Niacin (B3) (Eggplant (Raw): 0.649mg vs 0.32mg).
Key Minerals: Notable mineral differences include Sodium (Celery (Raw): 80mg vs 2mg), Calcium (Celery (Raw): 40mg vs 9mg), Copper (Eggplant (Raw): 0.081mg vs 0.035mg).
Diet Suitability: Celery (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Celery (Raw) or Eggplant (Raw)?
- Eggplant (Raw) has more protein with 0.98g per 100g compared to 0.69g for Celery (Raw).
- Which is lower in calories, Celery (Raw) or Eggplant (Raw)?
- Celery (Raw) is lower in calories with 14 kcal per 100g versus 25 kcal.
- Is Celery (Raw) or Eggplant (Raw) healthier?
- It depends on your goals. Celery (Raw) has 14 calories and 0.69g protein per 100g, while Eggplant (Raw) has 25 calories and 0.98g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Celery (Raw) or Eggplant (Raw)?
- Celery (Raw) is leaner with 0.17g of fat per 100g compared to 0.18g.
- Which has more fiber, Celery (Raw) or Eggplant (Raw)?
- Eggplant (Raw) has more fiber with 3g per 100g compared to 1.6g.