Cheese CheddarvsCheese Cottage
Cheese Cheddar has 408 calories and 23g protein per 100g. Cheese Cottage has 84 calories and 11g protein per 100g Cheese Cheddar has more protein, Cheese Cottage is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Cheddar vs Cheese Cottage
Go with Cheese Cottage at just 84 kcal per 100g — 79% fewer calories.
Cheese Cottage packs 11g of protein per 100g (52% of calories from protein) — the better pick for muscle growth and recovery.
Cheese Cottage is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Cheese Cheddar provides 707mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
Cheese Cheddar
High in sodium at 654mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 19.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 100mg per 100g.
Calorie-dense at 408 kcal per 100g, so portion size matters.
Cheese Cottage
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Cheddar | Cheese Cottage Lowfat 2% Milkfat | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 408kcal20% | 84kcal4% | +324kcal |
| Protein | 23g47% | 11g22% | +12g |
| Total Fat | 34g44% | 2.3g3% | +32g |
| Saturated Fat | 19g96% | 1.3g6% | +18g |
| Trans Fat | 1.1g | <0.1g | +1.1g |
| Cholesterol | 100mg33% | 12mg4% | +88mg |
| Carbohydrates | 2.4g1% | 4.3g2% | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 316mcg35% | 69mcg8% | +247mcg |
| Vitamin E | 0.75mg5% | <0.1mg1% | +0.67mg |
| Vitamin K | 2.4mcg2% | — | — |
| Vitamin B6 | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Vitamin B12 | 1.1mcg44% | 0.42mcg18% | +0.64mcg |
| Folate | 21mcg5% | 10mcg3% | +11mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | 0.44mg34% | 0.23mg18% | +0.21mg |
| Niacin (B3) | <0.1mg0% | <0.1mg1% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 654mg28% | 321mg14% | +333mg |
| Calcium | 707mg54% | 103mg8% | +604mg |
| Iron | 0.16mg1% | 0.13mg1% | +<0.1mg |
| Potassium | 77mg2% | 120mg3% | <0.1mg |
| Phosphorus | 458mg37% | 148mg12% | +310mg |
| Magnesium | 27mg6% | 8.9mg2% | +18mg |
| Zinc | 3.7mg33% | 0.61mg6% | +3.1mg |
| Copper | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | +<0.1mg |
| Selenium | 28mcg51% | 15mcg27% | +14mcg |
🔬Nutritional Analysis
Calories: Cheese Cottage is significantly lower in calories at just 84 kcal per 100g compared to 408 kcal for Cheese Cheddar — that's 386% fewer calories, making Cheese Cottage the better choice for calorie-conscious diets.
Protein: Cheese Cheddar has more protein per 100g (23.3g vs 11g), but Cheese Cottage delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Cheese Cottage is the leaner option with 2.3g of total fat per 100g compared to 34g. Cheese Cottage has less saturated fat (1.26g vs 19.2g).
Key Vitamins: The most notable vitamin differences are in Vitamin E (Cheese Cheddar: 0.75mg vs 0.08mg), Vitamin A (Cheese Cheddar: 316mcg vs 69mcg), Vitamin B12 (Cheese Cheddar: 1.06mcg vs 0.42mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Calcium (Cheese Cheddar: 707mg vs 103mg), Zinc (Cheese Cheddar: 3.67mg vs 0.61mg), Phosphorus (Cheese Cheddar: 458mg vs 148mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Both fit a low-carb or keto diet. Cheese Cheddar fits a high-protein diet. Cheese Cottage fits a low-fat diet.
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❓Frequently Asked Questions
- Which has more protein, Cheese Cheddar or Cheese Cottage?
- Cheese Cheddar has more protein with 23.3g per 100g compared to 11g for Cheese Cottage.
- Which is lower in calories, Cheese Cheddar or Cheese Cottage?
- Cheese Cottage is lower in calories with 84 kcal per 100g versus 408 kcal.
- Is Cheese Cheddar or Cheese Cottage healthier?
- It depends on your goals. Cheese Cheddar has 408 calories and 23.3g protein per 100g, while Cheese Cottage has 84 calories and 11g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Cheddar or Cheese Cottage?
- Cheese Cottage is leaner with 2.3g of fat per 100g compared to 34g.