Cheese CottagevsChickpeas (garbanzo Beans Bengal Gram) (Raw)
Cheese Cottage has 84 calories and 11g protein per 100g. Chickpeas (garbanzo Beans Bengal Gram) (Raw) has 378 calories and 21g protein per 100g Chickpeas (garbanzo Beans Bengal Gram) (Raw) has more protein, Cheese Cottage is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Cottage vs Chickpeas (garbanzo Beans Bengal Gram) (Raw)
Go with Cheese Cottage at just 84 kcal per 100g — 78% fewer calories.
Chickpeas (garbanzo Beans Bengal Gram) (Raw) will keep you satisfied longer with 12.2g fiber, 20.5g protein, 6g fat — fat and protein slow digestion while fiber adds bulk.
Cheese Cottage packs 11g of protein per 100g (52% of calories from protein) — the better pick for muscle growth and recovery.
Chickpeas (garbanzo Beans Bengal Gram) (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Chickpeas (garbanzo Beans Bengal Gram) (Raw) provides 718mg of potassium per 100g — important for muscle function and hydration.
Cheese Cottage provides 103mg of calcium per 100g — a much better source for bone health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Cottage Lowfat 2% Milkfat | Chickpeas (garbanzo Beans Bengal Gram) | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 84kcal4% | 378kcal19% | <0.1kcal |
| Protein | 11g22% | 21g41% | <0.1g |
| Total Fat | 2.3g3% | 6.0g8% | <0.1g |
| Saturated Fat | 1.3g6% | 0.60g3% | +0.66g |
| Trans Fat | <0.1g | 0g | +<0.1g |
| Cholesterol | 12mg4% | 0mg0% | +12mg |
| Carbohydrates | 4.3g2% | 63g23% | <0.1g |
| Dietary Fiber | — | 12g44% | — |
| Sugars | — | 11g | — |
| ✨Vitamins | |||
| Vitamin A | 69mcg8% | 3.0mcg0% | +66mcg |
| Vitamin C | — | 4.0mg4% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | <0.1mg1% | 0.82mg5% | <0.1mg |
| Vitamin K | — | 9.0mcg8% | — |
| Vitamin B6 | <0.1mg3% | 0.54mg31% | <0.1mg |
| Vitamin B12 | 0.42mcg18% | 0mcg0% | +0.42mcg |
| Folate | 10mcg3% | 557mcg139% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | 0.48mg40% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.21mg16% | +<0.1mg |
| Niacin (B3) | <0.1mg1% | 1.5mg10% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 321mg14% | 24mg1% | +297mg |
| Calcium | 103mg8% | 57mg4% | +46mg |
| Iron | 0.13mg1% | 4.3mg24% | <0.1mg |
| Potassium | 120mg3% | 718mg15% | <0.1mg |
| Phosphorus | 148mg12% | 252mg20% | <0.1mg |
| Magnesium | 8.9mg2% | 79mg19% | <0.1mg |
| Zinc | 0.61mg6% | 2.8mg25% | <0.1mg |
| Copper | <0.1mg3% | 0.66mg73% | <0.1mg |
| Manganese | <0.1mg1% | 4.2mg180% | <0.1mg |
| Selenium | 15mcg27% | 0mcg0% | +15mcg |
🔬Nutritional Analysis
Calories: Cheese Cottage is significantly lower in calories at just 84 kcal per 100g compared to 378 kcal for Chickpeas (garbanzo Beans Bengal Gram) (Raw) — that's 350% fewer calories, making Cheese Cottage the better choice for calorie-conscious diets.
Protein: Chickpeas (garbanzo Beans Bengal Gram) (Raw) has more protein per 100g (20.5g vs 11g), but Cheese Cottage delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Chickpeas (garbanzo Beans Bengal Gram) (Raw) has more fat (6.04g vs 2.3g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Cheese Cottage: 0.42mcg vs 0mcg), Folate (Chickpeas (garbanzo Beans Bengal Gram) (Raw): 557mcg vs 10mcg), Vitamin A (Cheese Cottage: 69mcg vs 3mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Selenium (Cheese Cottage: 14.6mcg vs 0mcg), Manganese (Chickpeas (garbanzo Beans Bengal Gram) (Raw): 4.15mg vs 0.015mg), Iron (Chickpeas (garbanzo Beans Bengal Gram) (Raw): 4.31mg vs 0.13mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Cheese Cottage fits a low-carb or keto diet. Chickpeas (garbanzo Beans Bengal Gram) (Raw) fits a high-protein diet. Cheese Cottage fits a low-fat diet. Chickpeas (garbanzo Beans Bengal Gram) (Raw) fits a low-sodium diet. Chickpeas (garbanzo Beans Bengal Gram) (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Cheese Cottage or Chickpeas (garbanzo Beans Bengal Gram) (Raw)?
- Chickpeas (garbanzo Beans Bengal Gram) (Raw) has more protein with 20.5g per 100g compared to 11g for Cheese Cottage.
- Which is lower in calories, Cheese Cottage or Chickpeas (garbanzo Beans Bengal Gram) (Raw)?
- Cheese Cottage is lower in calories with 84 kcal per 100g versus 378 kcal.
- Is Cheese Cottage or Chickpeas (garbanzo Beans Bengal Gram) (Raw) healthier?
- It depends on your goals. Cheese Cottage has 84 calories and 11g protein per 100g, while Chickpeas (garbanzo Beans Bengal Gram) (Raw) has 378 calories and 20.5g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Cottage or Chickpeas (garbanzo Beans Bengal Gram) (Raw)?
- Cheese Cottage is leaner with 2.3g of fat per 100g compared to 6.04g.