Cheese CottagevsLentils (Raw)
Cheese Cottage has 84 calories and 11g protein per 100g. Lentils (Raw) has 352 calories and 25g protein per 100g Lentils (Raw) has more protein, Cheese Cottage is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Cottage vs Lentils (Raw)
Go with Cheese Cottage at just 84 kcal per 100g — 76% fewer calories.
Lentils (Raw) will keep you satisfied longer with 10.7g fiber, 24.6g protein — fat and protein slow digestion while fiber adds bulk.
Cheese Cottage packs 11g of protein per 100g (52% of calories from protein) — the better pick for muscle growth and recovery.
Lentils (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Lentils (Raw) provides 677mg of potassium per 100g — important for muscle function and hydration.
Cheese Cottage provides 103mg of calcium per 100g — a much better source for bone health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Cottage Lowfat 2% Milkfat | Lentils | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 84kcal4% | 352kcal18% | <0.1kcal |
| Protein | 11g22% | 25g49% | <0.1g |
| Total Fat | 2.3g3% | 1.1g1% | +1.2g |
| Saturated Fat | 1.3g6% | 0.15g1% | +1.1g |
| Trans Fat | <0.1g | 0g | +<0.1g |
| Cholesterol | 12mg4% | 0mg0% | +12mg |
| Carbohydrates | 4.3g2% | 63g23% | <0.1g |
| Dietary Fiber | — | 11g38% | — |
| Sugars | — | 2.0g | — |
| ✨Vitamins | |||
| Vitamin A | 69mcg8% | 2.0mcg0% | +67mcg |
| Vitamin C | — | 4.5mg5% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | <0.1mg1% | 0.49mg3% | <0.1mg |
| Vitamin K | — | 5.0mcg4% | — |
| Vitamin B6 | <0.1mg3% | 0.54mg32% | <0.1mg |
| Vitamin B12 | 0.42mcg18% | 0mcg0% | +0.42mcg |
| Folate | 10mcg3% | 479mcg120% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | 0.87mg73% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.21mg16% | +<0.1mg |
| Niacin (B3) | <0.1mg1% | 2.6mg16% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 321mg14% | 6.0mg0% | +315mg |
| Calcium | 103mg8% | 35mg3% | +68mg |
| Iron | 0.13mg1% | 6.5mg36% | <0.1mg |
| Potassium | 120mg3% | 677mg14% | <0.1mg |
| Phosphorus | 148mg12% | 281mg22% | <0.1mg |
| Magnesium | 8.9mg2% | 47mg11% | <0.1mg |
| Zinc | 0.61mg6% | 3.3mg30% | <0.1mg |
| Copper | <0.1mg3% | 0.75mg84% | <0.1mg |
| Manganese | <0.1mg1% | 1.4mg60% | <0.1mg |
| Selenium | 15mcg27% | 0.10mcg0% | +15mcg |
🔬Nutritional Analysis
Calories: Cheese Cottage is significantly lower in calories at just 84 kcal per 100g compared to 352 kcal for Lentils (Raw) — that's 319% fewer calories, making Cheese Cottage the better choice for calorie-conscious diets.
Protein: Lentils (Raw) has more protein per 100g (24.6g vs 11g), but Cheese Cottage delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Cheese Cottage has more fat (2.3g vs 1.06g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Lentils (Raw) has less saturated fat (0.154g vs 1.26g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Cheese Cottage: 0.42mcg vs 0mcg), Folate (Lentils (Raw): 479mcg vs 10mcg), Thiamin (B1) (Lentils (Raw): 0.873mg vs 0.02mg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Selenium (Cheese Cottage: 14.6mcg vs 0.1mcg), Manganese (Lentils (Raw): 1.39mg vs 0.015mg), Iron (Lentils (Raw): 6.51mg vs 0.13mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Cheese Cottage fits a low-carb or keto diet. Lentils (Raw) fits a high-protein diet. Both fit a low-fat diet. Lentils (Raw) fits a low-sodium diet. Lentils (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Cheese Cottage or Lentils (Raw)?
- Lentils (Raw) has more protein with 24.6g per 100g compared to 11g for Cheese Cottage.
- Which is lower in calories, Cheese Cottage or Lentils (Raw)?
- Cheese Cottage is lower in calories with 84 kcal per 100g versus 352 kcal.
- Is Cheese Cottage or Lentils (Raw) healthier?
- It depends on your goals. Cheese Cottage has 84 calories and 11g protein per 100g, while Lentils (Raw) has 352 calories and 24.6g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Cottage or Lentils (Raw)?
- Lentils (Raw) is leaner with 1.06g of fat per 100g compared to 2.3g.