Cheese CottagevsNuts Macadamia Nuts (Raw)
Cheese Cottage has 84 calories and 11g protein per 100g. Nuts Macadamia Nuts (Raw) has 718 calories and 7.9g protein per 100g Cheese Cottage has more protein, Cheese Cottage is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Cottage vs Nuts Macadamia Nuts (Raw)
Go with Cheese Cottage at just 84 kcal per 100g — 88% fewer calories.
Cheese Cottage will keep you satisfied longer with 11g protein — fat and protein slow digestion while fiber adds bulk.
Cheese Cottage packs 11g of protein per 100g (52% of calories from protein) — the better pick for muscle growth and recovery.
Cheese Cottage is the heart-friendlier option with lower saturated fat.
Cheese Cottage has only 4.3g carbs per 100g — the clear choice for low-carb diets.
Nuts Macadamia Nuts (Raw) has 3.7mg of iron per 100g — important for energy and preventing anemia.
⚠️Things to Watch
Cheese Cottage
No major nutritional red flags stand out per 100g.
Nuts Macadamia Nuts (Raw)
High in saturated fat with 12.1g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 718 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Cottage Lowfat 2% Milkfat | Nuts Macadamia Nuts | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 84kcal4% | 718kcal36% | <0.1kcal |
| Protein | 11g22% | 7.9g16% | +3.1g |
| Total Fat | 2.3g3% | 76g97% | <0.1g |
| Saturated Fat | 1.3g6% | 12g61% | <0.1g |
| Trans Fat | <0.1g | — | — |
| Cholesterol | 12mg4% | 0mg0% | +12mg |
| Carbohydrates | 4.3g2% | 14g5% | <0.1g |
| Dietary Fiber | — | 8.6g31% | — |
| Sugars | — | 4.6g | — |
| ✨Vitamins | |||
| Vitamin A | 69mcg8% | 0mcg0% | +69mcg |
| Vitamin C | — | 1.2mg1% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | <0.1mg1% | 0.54mg4% | <0.1mg |
| Vitamin B6 | <0.1mg3% | 0.28mg16% | <0.1mg |
| Vitamin B12 | 0.42mcg18% | 0mcg0% | +0.42mcg |
| Folate | 10mcg3% | 11mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | 1.2mg100% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.16mg12% | +<0.1mg |
| Niacin (B3) | <0.1mg1% | 2.5mg15% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 321mg14% | 5.0mg0% | +316mg |
| Calcium | 103mg8% | 85mg7% | +18mg |
| Iron | 0.13mg1% | 3.7mg21% | <0.1mg |
| Potassium | 120mg3% | 368mg8% | <0.1mg |
| Phosphorus | 148mg12% | 188mg15% | <0.1mg |
| Magnesium | 8.9mg2% | 130mg31% | <0.1mg |
| Zinc | 0.61mg6% | 1.3mg12% | <0.1mg |
| Copper | <0.1mg3% | 0.76mg84% | <0.1mg |
| Manganese | <0.1mg1% | 4.1mg180% | <0.1mg |
| Selenium | 15mcg27% | 3.6mcg7% | +11mcg |
🔬Nutritional Analysis
Calories: Cheese Cottage is significantly lower in calories at just 84 kcal per 100g compared to 718 kcal for Nuts Macadamia Nuts (Raw) — that's 755% fewer calories, making Cheese Cottage the better choice for calorie-conscious diets.
Protein: Cheese Cottage provides more protein with 11g versus 7.91g per 100g. In terms of protein-to-calorie efficiency, Cheese Cottage offers better value for building and maintaining muscle.
Fat: Cheese Cottage is the leaner option with 2.3g of total fat per 100g compared to 75.8g. Cheese Cottage has less saturated fat (1.26g vs 12.1g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cheese Cottage: 69mcg vs 0mcg), Vitamin B12 (Cheese Cottage: 0.42mcg vs 0mcg), Thiamin (B1) (Nuts Macadamia Nuts (Raw): 1.2mg vs 0.02mg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Manganese (Nuts Macadamia Nuts (Raw): 4.13mg vs 0.015mg), Sodium (Cheese Cottage: 321mg vs 5mg), Iron (Nuts Macadamia Nuts (Raw): 3.69mg vs 0.13mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Cheese Cottage fits a low-carb or keto diet. Cheese Cottage fits a low-fat diet. Nuts Macadamia Nuts (Raw) fits a low-sodium diet. Nuts Macadamia Nuts (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Cheese Cottage or Nuts Macadamia Nuts (Raw)?
- Cheese Cottage has more protein with 11g per 100g compared to 7.91g for Nuts Macadamia Nuts (Raw).
- Which is lower in calories, Cheese Cottage or Nuts Macadamia Nuts (Raw)?
- Cheese Cottage is lower in calories with 84 kcal per 100g versus 718 kcal.
- Is Cheese Cottage or Nuts Macadamia Nuts (Raw) healthier?
- It depends on your goals. Cheese Cottage has 84 calories and 11g protein per 100g, while Nuts Macadamia Nuts (Raw) has 718 calories and 7.91g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Cottage or Nuts Macadamia Nuts (Raw)?
- Cheese Cottage is leaner with 2.3g of fat per 100g compared to 75.8g.